Ihlala kanjani i-Pink ku-Rock-Star Shape

-Delile

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Okuphinki, aka Alecia Moore, kuningi okufanele akugubhe. Lo mculi onethalente muva nje ushaye usuku lwakhe lokuzalwa lwama-33 eholidini lomndeni eFrance, wenza umdlalo omangalisayo kuma-MTV VMA's, wahola umhlangano wesibili waminyaka yonke we-iHeart Radio Festival eVegas, futhi esembozweni seshicilelo sangoSHAPE sikaNovemba ukuqala (esethengiswa manje!).

Kepha mhlawumbe izindaba ezijabulisa kakhulu ukuthi i-albhamu entsha yePink, Iqiniso Ngothando, isiyatholakala (kusukela ngoSepthemba 18). Erekhodini, ubuhle be-blonde buveza umshado, umculo, nokuba ngumama-futhi ekhuluma ngokuba ngumama-esikhathini esingaphezudlwana nje konyaka ngemva kokubeletha ingane yakhe yokuqala u-Willow Sage, usevele ubonisa isibalo sakhe esihle!

I-pink's post-baby slim-down (yathola amakhilogremu angama-55 ngesikhathi ekhulelwe) nakanjani yasenza sazibuza ngezimfihlo zakhe zokuqina komzimba. NgoJuni i-superstar itshele I-cosmopolitan ukuthi nakuba edla inkukhu nenhlanzi ngezikhathi ezithile, ukudla kwakhe ikakhulukazi i-vegan. Futhi uhlose ihora le-cardio noma i-yoga izinsuku eziyisithupha ngesonto.

"Ngiyayithanda imiphumela," kusho uPink. "Ngithanda ukuzizwa nginamandla. Kugcina ingqondo yami iphansi phezulu. Ngisho noma kuwubuhlungu *ss futhi uzonda ukusebenza, ama-endorphin ayasiza."

Ukuze sithole ulwazi lwangaphakathi mayelana nesimiso sokufaneleka sika-Pink, siye komunye wangaphambili wabaqeqeshi bakhe, u-Gregory Joujon-Roche. Uyindoda yesigidi somzimba ebaza ngemuva UBrad Pitt amazing abs in UTroy, ngithole UGisele Bundchen IVictoria's Secret HOT, yaze yalungiswa Tobey Maguire ngoba U-spider man. Bheka amathiphu akhe angcono kakhulu ngezansi!

UMUMO: Singabalandeli abakhulu be-Pink! Usebenze naye isikhathi esingakanani futhi wenze hlobo luni lokuqeqeshwa?

U-Gregory Joujon-Roche (GJ): Ngisebenze naye ngaphakathi nangaphandle isikhathi esingaphezu kweminyaka eyisithupha. Ukuqeqeshwa kwethu bekuyithoni yokuhlanza, i-cardio, ubuciko bempi, ukwelula, ukuthambisa, ukukhumula nokujuluka. Yonke into yayijabulisa, ikhululekile futhi inamandla amakhulu! Sigxile ekuqwashisweni komzimba okuningi okuhamba mahhala.

UMUMO: Sitshele ngokunye kokucaciswa kokuqeqeshwa. Usebenze kangaki futhi amaseshini abe made kangakanani?

GJ: Ukujima bekuncike ngempela ohlelweni. Sizohlose imizuzu engama-90, izinsuku ezinhlanu ngesonto. Noma ngabe sasikuphi, sasisendaweni engamaphesenti angama-75 wokushaya kwenhliziyo, "u-Eddie oqinile" njengoba sithanda ukukubiza kanjalo. Ukushaya kwenhliziyo yakhe kungaba phakathi kuka-155 no-165 sonke isikhathi. Okuwukuphela kwesikhathi lelo zinga elizokwehla ngaso ngesikhathi sokuphumula, obekuzokwelula. Akukhathazi, kepha kunzima impela ukugcina lelo rate lenhliziyo yonke imizuzu engama-90.

UMUMO: UPink uzinikele ngendlela emangalisayo emculweni wakhe, futhi akumangazi ukuthi kubonakala kunjalo nasekwenzeni kwakhe imfanelo!

I-GJ: Yebo, usebenza kanzima. Uhlala ethatha leso sikhathi ukuba nawe futhi uhlala ekhona ngokugcwele. Uyasihlonipha ngempela isikhathi sakhe sokujima. Ungumuntu omkhulu nje, okuyinto engandile emhlabeni nasemadwaleni. Wayehlala ezimisele ukuzama noma yini, njalo enethemba futhi elwela inselelo.

UMUMO: Ingabe unakho ukujima akuthandayo?

GJ: Wayethanda ukuphuma. Running, izintaba… konke lokhu okungenhla!

UMUMO: UPink usehlanya ngobuhlanya! Yisiphi iseluleko sakho kwabanye besifazane ukuthi bakwazi ukuphatha konke okwenzekayo ezimpilweni zethu kepha bakwazi ukuzinakekela ngasikhathi sinye?

GJ: Kufanele wenze ukuzibophezela okungokoqobo kuwena. Futhi uma usuzenzile lokho kuzibophezela, kufanele unamathele kukho. Kufanele ubhuke ngesikhathi esifana nokuthi wenza i-aphoyintimenti. Uma ungasebenza kuphela izinsuku ezimbili ngesonto, kulungile. Kepha uma umgomo usutholakele, ungazidubi ngawo. Uma wenza kanjalo, kusetha amandla amabi. Ngemuva kwalokho, hlola umgomo wakho njalo emavikini amabili. Bona ukuthi uzizwa kanjani. Ngemuva kwalokho dala enye inhloso bese uqhubeka uye phambili. Phuma ejimini uma kufanele! Ungapheli amandla. Vele uvele. Yenza umzamo.

UMUMO: Uke waba noPink kunoma yikuphi ukudla okukhethekile? Ngabe usuku olujwayelekile luzobukeka kanjani uma kukhulunywa ngokudla?

I-GJ: Sizoqala ngokuhlanzwa kwamandla kwezinsuku eziyi-11. Lokho kusetha ithoni yokuhlangenwe nakho kwakho kokuqina. Ibuyisela kabusha ama-buds wakho wokunambitheka kanye ne-metabolism, kanye nokusetha isileti nethoni yokusebenza kanzima okusengaphambili. Ulahlekelwa isisindo esincane kulokhu futhi kukwenza ukhuthazeke kakhulu ekusebenzeni kwakho. Ngemuva kokuhlanza, sibuyisele amaprotheni ngokucophelela. Sasiyigcina iluhlaza ngangokunokwenzeka! I-fiber eningi, amafutha amaningi amahle. Ushukela wawudliwa kuphela ngesikhathi sokujima ukuze usebenzise amakholori athile njengamafutha. Bese kuthi ngemva kwezinsuku ezingu-30 zokuqala, ukudla kwakhe kube i-quinoa, imifino emisha, ukudla okumnandi okunyakazisayo, izithombe ezinhle kakhulu, nezithombe zempilo. Besihlala sifaka izinto ezinempilo impela kepha futhi ezisebenziseka kalula.

UMUMO: Iyiphi ithiphu yakho yokudla okunempilo ongabelana nathi?

GJ: Iya eluhlaza okosuku! Vele uzame. Konke okufaka emlonyeni wakho kufanele kube luhlaza, ngaphandle kwamanzi. Kunokudla okuningi okuluhlaza okunempilo, njengesaladi eluhlaza, ukwatapheya, ama-apula nejusi. Kwenze kanye ngenyanga. Uzozizwa umuhle ngempela ukukwenza futhi umzimba wakho uzokuthanda ngakho. Izosindisa impilo yakho.

UGreg wayepholile ngokwanele ukuthi ahlanganyele iresiphi yokunye kokudlikiza okuphezulu kokudla kukaPink. Inikeza ibhalansi ephelele yamafutha namaprotheni. Ushukela uqhamuka ezithelweni nasemanzini kakhukhunathi, kepha ukwatapheya, ifilakisi nesinamoni kuzosusa noma iyiphi impendulo ye-insulin ukuze ube namandla futhi ungabi nengozi. Ibuye inikeze ngama-electrolyte, amaprotheni, nama-antioxidants akhulisa amandla, imetabolism kanye nempilo yeselula. Kafushane, ukuzamazama ngosuku kukugcina u-rockin '! Nayi iresiphi:

IGreg's Famous Superfoods Strip Smoothie

Izithako:

6oz amanzi entwasahlobo

6oz amanzi kakhukhunathi

Isigaxa esikhulu esingu-1 sempuphu ehlanzekile engathandeki noma ye-vanilla

½ ukwatapheya, ehlutshiwe futhi efriziwe muhle

1 tsp I-Spirulina yaseHawaii

1 Tbsp amafutha e-flaxseed

½ tsp i-probiotic powder

Idlanzana lama-blueberries afriziwe

Shake isinamoni

Imikhombandlela: Hlanganisa zonke izithako ezibalwe. Ngobukhulu obungeziwe, engeza iqhwa elingaphezulu.

Ukuze uthole ulwazi olwengeziwe ngoGregory Joujon-Roche, bheka iwebhusayithi yakhe noma uxhumane naye ku-Twitter naku-Facebook.

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