Uzizwe Ukhathazekile Ngokubona Udokotela? Izeluleko Ezingu-7 Ezingasiza

-Delile

• Kungani abanye abantu besaba odokotela?
• Izindlela ezi-7 zokulwa nokukhathazeka kwehhovisi likadokotela
• 1. Hlela ngesikhathi esihle sosuku noma isonto
• 2. Thatha umngani noma ilunga lomndeni
• 3. Lawula umoya wakho
• 4. Zama ukuzithiba
• 5. Engqondweni zilungiselele phambili
• 6. Thembeka ngokukhathazeka kwakho
• 7. Ingabe ubungqabavu bakho buthathwe okokugcina

Akekho owake wathi ukuya kudokotela kwakuyindlela emnandi yokusebenzisa isikhathi. Phakathi kokufaka i-aphoyintimenti esimisweni sakho, ukulinda egumbini lokuhlolwa, nokuzula ukungena nokuphuma komshwalense wakho, ukuvakashelwa kwezokwelapha kungaba yinkinga ngisho nangaphansi kwezimo ezinhle kakhulu.

Kodwa kwabanye, ukuqokwa kodokotela kungaphezu nje kokuphazamiseka. Abantu abaningi banokukhathazeka ngokweqile ngokuya kudokotela.

Ukwesaba odokotela, okwaziwa nge-iatrophobia, kuvame ukuba namandla ngokwanele ukucasula "i-white coat syndrome," lapho umfutho wegazi ovamile ukhuphuka khona lapho kukhona udokotela.

Ochwepheshe balinganisela ukuthi amaphesenti ayi-15 kuye kwangama-30 abantu umfutho wegazi wabo ubonakala uphakeme esimweni sezokwelapha babhekana nalesi sifo - nami uqobo.

Yize ngingumuntu onempilo engama-30 (umgijimi onomsoco nokuncintisana ongenazo izimo esezikhona) ukwesaba kwami ​​ihhovisi likadokotela akupheli. Njalo lapho ngiya kudokotela, izimpawu zami ezibalulekile zingenza ngibukeke njengesifo senhliziyo esilindele ukwenzeka.

Kimi, lokhu kwesatshiswa kwesikhashana kubangelwa ukuhlukumezeka kwezokwelapha kusuka esikhathini esidlule. Eminyakeni edlule, ngiphethwe yisimo esingaqondakali okungekho muntu obengabonakala ukuthi unesifo, ngadluliselwa ngadokotela ngaya kodokotela.

Ngaleso sikhathi, odokotela abaningi bachitha isikhathi esincane kakhulu bezama ukuthola umnyombo wezinkinga zami zempilo - futhi abanye bangichitha ngokuqondile.

Kusukela lapho, ngangesaba ukuzibeka ngaphansi kokunakekelwa kwezempilo futhi ngigcina ukwesaba ukuxilongwa okungafanele.

Ngenkathi indaba yami ngeshwa kungeyona yonke into engajwayelekile, kunezizathu eziningi zokuthi abantu bakhathazeke ngokuvakashela udokotela.

Kungani abanye abantu besaba odokotela?

Ngomzamo wokuqonda kabanzi ngalolu daba olusabalele, ngaya ezinkundleni zokuxhumana ngabuza abanye ngokuhlangenwe nakho kwabo.

Njengami, abaningi bakhomba izehlakalo ezingezinhle ezedlule njengesizathu sokukhathazeka kwabo odokotela, kusukela ekungazwelweni kuze kutholakale ukwelashwa okungafanele.

“Ngikhathazeka ngokuthi odokotela bazosusa ukukhathazeka kwami,” kubika uJessica Brown, owaba nesifo sokuxinwa iminyaka eyisithupha ngaphambi kokuba udokotela azithathe ngokungathi sína izimpawu zakhe.

UCherise Benton uthi, "Odokotela ababili abahlukene ezikhungweni ezimbili ezihlukene bafunde ngokuzwakalayo ishadi lami ukuthi ngiguliswa yi-sulfa futhi baqhubeka banginikeza lona." UBenton ufike ku-ER ngemuva kokuphikiswa okuyingozi yimithi yakhe.

Ngokudabukisayo, abanye abantu babhekana nokwesaba okususelwa ezibalweni mayelana nezinga lokunakekelwa kwabantu abakutholayo kubantu babo.

"Njengowesifazane omnyama eMelika, ngivame ukukhathazeka ngokuthi ngeke ngilalelwe ngokugcwele ukukhathazeka kwami ​​kwezokwelapha, noma ukuthi ngingahle nginakekelwe ngezinga elisezingeni eliphansi ngenxa yokwenzelela okusobala," kusho u-Adélé Abiola.

Enye intambo ejwayelekile phakathi kwabaphendulayo kwaba umuzwa wokungabi namandla.

Labo abagqoke amajazi amhlophe babambe ikusasa lethu lezokwelapha ezandleni zabo ngenkathi thina, abangewona ochwepheshe, silindele ubuchwepheshe babo.

"Bayazi le mfihlo yakho engashintsha impilo yakho," kusho uJennifer Graves, ekhuluma ngokungakhululeki kokulinda imiphumela yokuhlolwa.

Futhi uma kukhulunywa ngempilo yethu, izigxobo zivame ukuba phezulu kakhulu.

UNikki Pantoja, owatholakala enomdlavuza ongajwayelekile eminyakeni yakhe yama-20, uchaza ukukhathazeka okungokwemvelo kokwelashwa kwakhe: “Ngangithembele kulaba bantu ngokoqobo ukuze bangigcine ngiphila.”

Ngokuningi kulayini, akumangazi ukuthi ukungezwani kungagijima kakhulu ekusebenzisaneni kwethu nabasebenzi bezokwelapha.

Kungakhathalekile ukuthi yiziphi izimbangela ezibangela ukwesaba kwethu ukuvakashela udokotela, izindaba ezimnandi ukuthi singathatha isinyathelo ukunciphisa ukukhathazeka kwethu.

Endaweni lapho sivame ukuzizwa singenamandla, kuyasiza ukukhumbula ukuthi ukuphendula kwethu ngokomzwelo kuyinto eyodwa esingayilawula.

Izindlela ezi-7 zokulwa nokukhathazeka kwehhovisi likadokotela

1. Hlela ngesikhathi esihle sosuku noma isonto

Lapho uhlela isikhathi sokubona i-doc yakho, cabanga ngama-ebbs nokugeleza kwamazinga akho okucindezeleka usuku lonke noma isonto lonke.

Isibonelo, uma ujwayele ukukhathazeka ekuseni, kungahle kungakulungeli ukuthatha leyo nhlangano ye-8 ekuseni ngoba ivulekile. Hlela i-aphoyintimenti yantambama esikhundleni salokho.

2. Thatha umngani noma ilunga lomndeni

Ukuletha ilunga lomndeni noma umngani osesikhathini sokuqokwa kunciphisa ukukhathazeka ngezindlela eziningi.

Akukona nje kuphela ukuthi othandekayo angasebenza njengobukhona obududuzayo (futhi akuphazamise ekwesabeni kwakho ngengxoxo enobungane), banikela ngamanye amehlo nezindlebe zokukhuthaza ukunakekelwa kwakho noma ukuthola imininingwane ebalulekile ongase uyiphuthelwe lapho ucindezelekile.

3. Lawula umoya wakho

Ngaphansi kwengcindezi, yize singeke sazi ngakho, ukuphefumula kuba kufushane futhi kuthule, kuqhubekisela phambili umjikelezo wokukhathazeka. Cela impendulo yokuphumula egumbini lokuhlola ngokuzivocavoca ukuphefumula.

Mhlawumbe uzama inqubo ye-4-7-8 (ukuhogela ukubala kwezine, ubambe umoya ukubala okuyisikhombisa, ukhipha umoya isibalo sesishiyagalombili) noma umane ugxile ekugcwaliseni isisu sakho - hhayi esifubeni sakho kuphela - ngasinye ukuhogela.

4. Zama ukuzithiba

Uma ihhovisi likadokotela wakho lifana nelinye, cishe uzoba nesikhathi esiningi ngenkathi ulinde ukuthatha ukuphumula kwakho kujule nakakhulu.

Hlanganisa ukunaka kwakho futhi uhlanganyele izinzwa zakho nomkhuba wokuzithoba we-hypnosis.

5. Engqondweni zilungiselele phambili

Ukubhekana nokukhathazeka kwezokwelapha akugcini ngokukhawulelwa esikhathini sakho osehhovisi. Ngaphambi kokuqokwa, zimisele impumelelo yomzwelo ngokuzindla okucabangayo.

Ngokuqondile, zama ukuzindla ngeziqiniseko ezinhle ezihlobene nokukhathazeka kwakho.

"Ngiwumgcini wempilo yami" kungahle kube yimantra yakho uma uzizwa kakhulu ngesihe sikadokotela wakho, noma "Nginokuthula noma kungenzekani" uma wesaba ukuxilongwa okwesabekayo.

6. Thembeka ngokukhathazeka kwakho

Wenze ukuqokwa kukadokotela ukuba akhulume ngesimo sempilo yakho - futhi impilo yengqondo iyingxenye yalesi sithombe. Udokotela omuhle ufuna ukwazi ukuthi uzizwa kanjani, nokuthi kukuthinta kanjani lapho ukhona kubo.

Ukwethembeka ngezinkathazo zakho kuthuthukisa ubudlelwano obungcono nodokotela wakho, okuzoholela kuphela ekunciphiseni ukukhathazeka nokunakekelwa okungcono.

Futhi, ukumane uphumele obala ngokuthi uzizwa kanjani kunganqamula ukungezwani futhi kubuyise ukucindezeleka kubuyele ezingeni elilawulekayo.

7. Ingabe ubungqabavu bakho buthathwe okokugcina

Uma i-white coat syndrome yenza umjaho wakho we-pulse nomfutho wegazi wakho ukhuphuke, cela ukuthatha imithambo yakho ekupheleni kokuvakasha kwakho.

Ukukhishwa emnyango ngezinkinga zakho zezempilo kubhekwane nazo, maningi amathuba okuthi uzizwe ukhululekile kunangesikhathi sokulindela kokuqala ukubona udokotela.

USarah Garone, NDTR, ungumbhali wezokudla, umbhali wezempilo ozimele, kanye ne-blogger yokudla.Uhlala nomyeni wakhe nezingane ezintathu eMesa, e-Arizona. Mthole wabelana ngolwazi lwezempilo nokudla okunomsoco futhi (ikakhulukazi) izindlela zokupheka ezinempilo ku- Incwadi Yothando Yokudla.