I-Biotin Nokulawulwa Kokuzalwa: Ingabe Kuphephile?

-Delile

• Asebenza Kanjani Amaphilisi Wokulawula Ukuzalwa
• Kuyini iBiotin?
• Yimiphi imiphumela emibi yokulawulwa kokuzalwa?
• Ingabe Kufanele Uthathe I-Biotin Ngamaphilisi Okulawula Ukuzalwa?
• Ukunquma ukuthi Yikuphi Ukulawulwa Kokuzalwa Kukufanele
• Ukuthatha

Eminye imishanguzo nezithasiselo kungathinta ukusebenza kwamaphilisi okulawula ukuzalwa futhi okuphambene nalokho. Qhubeka ufunde ukuze ufunde ukuthi izithasiselo ze-biotin zinomthelela omubi yini ekulawuleni ukubeletha lapho zisetshenziswa ngasikhathi sinye.

Asebenza Kanjani Amaphilisi Wokulawula Ukuzalwa

Amaphilisi okulawula ukuzalwa aguqula amazinga ama-hormone ukuvimbela ukuphuma kweqanda esibelethweni, noma ekukhulelweni kweqanda. Amaphilisi nawo athinta isikhwehlela sakho somlomo wesibeletho, okwenza kube nzima kakhulu ukuthi isidoda siqonde eqandeni ukuze likhule.

Inhlanganisela yamaphilisi iyindlela ejwayelekile kakhulu yamaphilisi okulawula ukubeletha. La maphilisi aqukethe izinhlobo zokwenziwa zamahomoni amabili akhiqizwa ngokwemvelo kuma-ovari, i-progestin ne-estrogen. Amaphilisi okuhlanganiswa athathwa amasonto amathathu bese kuthi isonto elilodwa liphumule.

Iphakethe ngalinye lifaka amaphilisi angama-21 aqukethe ama-hormone futhi kufanele athathwe kanye nsuku zonke izinsuku ezingama-21. Iphakethe lakho lamaphilisi kungenzeka futhi lingabi nawo amaphilisi we-placebo ayisikhombisa. Lawa ma-placebos awanawo ama-hormone futhi enzelwe ukukugcina unomkhuba wansuku zonke wokuphuza amaphilisi.

Amanye amaphilisi okulawula ukubeletha aqukethe kuphela i-progestin. La maphilisi e-progestin kuphela abizwa ngokuthi ama-minipill. Ama-minipill athathwa kanye ngosuku izinsuku ezingama-28. Uma uthatha imishini yokuphuza encane, alikho iviki lokuphumula noma isonto lamaphilisi e-placebo.

Amaphilisi okulawula ukubeletha afinyelela kuma-99% ekuvikeleni ukukhulelwa lapho ethathwa njengoba kuyalelwe. Lokhu kusho ukuphuza iphilisi nsuku zonke ngasikhathi sinye ngaphandle kokulahlekelwa yiphilisi, okubhekwa njengokusebenzisa okuphelele.

Iningi labesifazane liphuza iphilisi ngokungahambi kahle okuncane. Lokhu kusho ukuthi umthamo ungaphuthelwa noma iphilisi lingaphuzwa ngesikhathi esihlukile. Lokhu kubizwa ngokusetshenziswa okujwayelekile. Uma ethathwe ngokusetshenziswa okujwayelekile, amaphilisi okulawula ukubeletha asebenza ngamaphesenti angama-91.

Kuyini iBiotin?

I-Biotin ivithamini eliyinkimbinkimbi elincibilikiswa ngamanzi, B. Le vithamini isiza umzimba ukugaya ama-carbohydrate, amafutha, nezinye izinto. Kucatshangwa futhi ukuthi kukhuthaza izinwele nezinzipho eziqinile. I-Biotin ingathathwa njengesengezo noma itholakale ekudleni okuthile.

Imithombo yokudla ye-biotin ifaka phakathi:

• imvubelo yobhiya
• amaqanda aphekiwe
• isardadi
• amantongomane, njengamantongomane, ama-walnuts, ama-pecans nama-alimondi
• amantongomane
• ubhontshisi
• imidumba
• okusanhlamvu okuphelele
• ubhanana
• amakhowe

Ukusetshenziswa kwe-biotin akufundiswanga kahle. Yize bungekho ubufakazi obanele bokuqinisekisa ukwelashwa, abanye abantu bakholelwa ukuthi i-biotin:

• welapha ukulahleka kwezinwele ngokukhuthaza ukukhula kwezinwele
• welapha isifo sikashukela ngokwehlisa ushukela wegazi lapho uthathwe ngokuhlangana namanye ama-supplements
• iphatha izipikili ezinamafutha ngokunyusa izinga lokuqina kwepikili

Kufanele wazi ukuxhumana okuningana kwezidakamizwa lapho uthatha i-biotin, kepha amaphilisi okulawula ukubeletha akuyona enye yazo. I-Biotin ayikhonjiswanga ukuthi ishintsha ukusebenza kokulawulwa kokuzalwa noma ukukhuthaza noma yimiphi imiphumela emibi eyengeziwe.

Imiphumela emibi ingakhuphuka uma uthatha i-biotin ngemithi eguqulwa yisibindi. Lokhu kungafaka:

• i-clozapine (Clozaril)
• i-cyclobenzaprine (Flexeril)
• i-fluvoxamine (Luvox)
• i-propranolol (Inderal)
• tacrine
• zileuton (Zyflo)
• i-zolmitriptan (Zomig)
• i-haloperidol (Haldol)
• imipramine (Tofranil)

Ukuthatha i-alpha-lipoic acid noma uvithamini B-5 (i-pantothenic acid) nge-biotin kungathinta ukumuncwa.

Yimiphi imiphumela emibi yokulawulwa kokuzalwa?

Imiphumela emibi yamaphilisi okulawula ukubeletha imnene impela. Lokhu kungafaka:

• ukushintsha kwemizwelo
• izinguquko zomjikelezo wokuya esikhathini
• ukwanda kwegazi
• isicanucanu
• migraines
• amabele amathenda
• ukuzuza kwesisindo

Imiphumela emibi kakhulu iba uphawu lwesimo esingaphansi. Le miphumela emibi ingafaka:

• amahlule egazi
• isifo senhliziyo
• umfutho wegazi ophakeme
• isifo sohlangothi

Ingozi yemiphumela emibi kakhulu iphakeme uma:

• intuthu
• unomlando we-high blood pressure
• banezinkinga zokujiya
• une-cholesterol embi

Ukulawula impilo yakho yonke ngokuyeka ukubhema uma ubhema, ukudla ukudla okunempilo, nokunciphisa umzimba uma ukhuluphele kungasiza ukunciphisa lezi zingozi.

Ingabe Kufanele Uthathe I-Biotin Ngamaphilisi Okulawula Ukuzalwa?

Kungenzeka ukuthi uzwile ukuthi awukwazi ukuthatha amavithamini B ngamaphilisi okulawula ukubeletha. Kuyiqiniso ukuthi ukuphuza amaphilisi okulawula ukubeletha kungaholela ekushodeni kukavithamini B-6, B-12, kanye novithamini B-9 (folic acid). Kodwa-ke, alukho ucwaningo lwesayensi lwamanje lokuthi ukuthatha i-biotin, eyi-vitamin B-7, enamaphilisi okulawula ukubeletha kudala izinkinga.

Ngokuvamile kunconywa ukuthi abesilisa nabesifazane abaneminyaka engu-19 kuya kwengu-50 bathole ama-milligram angu-1.3 kavithamini B-6 nsuku zonke. Abesilisa nabesifazane abaneminyaka engu-14 nangaphezulu kufanele bathole ama-micrograms angu-400 we-folate nsuku zonke nama-micrograms angu-2.4 kavithamini B-12 nsuku zonke. Amanani angadinga ukuthi abe ngaphezulu uma unenkinga noma uma ukhulelwe noma uncelisa.

Inani lansuku zonke le-biotin lamadoda nabesifazane abaneminyaka engu-19 nangaphezulu lingama-micrograms angama-30 nsuku zonke.

Ngokusho kweLinus Pauling Institute, ukushoda kwe-biotin akuvamile. Izimpawu zingafaka:

• ukuqubuka okunesikhala emehlweni, ekhaleni, emlonyeni nasezitho zangasese
• ukulahleka kwezinwele
• ukudana
• ukukhathala
• ukusangana
• isithuthwane
• ukuba ndikindiki nokushaywa kwemikhawulo
• i-ataxia, noma ukuntuleka kokuxhumana

Ukubhema, ukuphazamiseka kwefa, nokukhulelwa kuhlotshaniswa nokushoda kwe-biotin, kodwa alukho ucwaningo olulawulwayo oluxhuma ukushoda kwe-biotin namaphilisi okulawula ukubeletha.

Ukunquma ukuthi Yikuphi Ukulawulwa Kokuzalwa Kukufanele

Amaphilisi okulawula ukubeletha angenye yezindlela eziningi zokulawula ukubeletha. Izinketho ezingezona eze-hormonal zingabandakanya amadivayisi athile we-intrauterine, ama-diaphragms, namakhondomu.

Ukunquma ukuthi iyiphi inketho ekufanele kungukukhetha komuntu siqu, futhi udokotela wakho ungumuntu ongcono kakhulu ukubonisana nemibuzo nokukhathazeka. I-Healthfinder.gov incoma ukuthi ubheke izinto eziningana:

• Ingabe uhlela ukuba nezingane? Uma kunjalo, nini?
• Ingabe unemibandela ethile yezokwelapha?
• Uya ocansini kangaki?
• Ingabe unabalingani ocansini abaningi?
• Yini imiphumela emibi yokulawulwa kokuzalwa?
• Ngabe ukuvikela inzalo kukuvikela kwi-HIV noma ezifweni zocansi?
• Ngabe uyakwazi ukukhokhela ukuvikela inzalo noma izokhokhelwa umshwalense?

Izimpendulo zale mibuzo zingakusiza unciphise ukukhetha kwakho kokulawulwa kokuzalwa.

Ukuthatha

Abukho ubufakazi obukhombisa ukuthi ukuthatha i-biotin kuthinta amaphilisi okulawula ukuzalwa. Amaphilisi okulawula ukubeletha angaqeda amazinga amanye amavithamini B, amaminerali, kanye nezakhamzimba, noma kunjalo. Ukudla ukudla okunomsoco ocebile ngezithelo, imifino, nokusanhlamvu okuphelele kuyasiza, kepha kungahle kunganele ukuvala noma ikuphi ukusilela. Uma uthatha amaphilisi okulawula ukubeletha, khuluma nodokotela wakho ngokuthatha i-multivitamin noma i-B-complex vitamin.