Ingabe Wonke Umuntu Uyaphupha?

-Delile

• Kuyini ukuphupha?
• Kungani siphupha?
• Amaphupho angakusiza uhlanganise izinkumbulo futhi usebenze imizwa
• Ukulala ngephupho kungakusiza ukucubungula imininingwane eyeqile yokufunda
• Kungani abanye abantu becabanga ukuthi abaphuphi?
• Ingabe abantu abangaboni bayaphupha?
• Uyini umehluko phakathi kwephupho nokuhayiza?
• Ngabe izilwane ziyaphupha?
• Ingabe kukhona amaphupho noma izingqikithi ezivamile ngempela?
• Ungakwazi ukushintsha noma ukulawula amaphupho akho?
• Ukuthatha

Phumula kalula, impendulo inguyebo: Wonke umuntu uyaphupha.

Ukuthi siyakhumbula esikuphuphayo, noma ngabe siphupha ngombala, noma ngabe siphupha njalo ebusuku noma njalo nje - le mibuzo inezimpendulo eziyinkimbinkimbi. Futhi-ke kunombuzo omkhulu ngempela: Asho ukuthini empeleni amaphupho ethu?

Le mibuzo ihehe abacwaningi, abahloli bengqondo nabaphuphi amakhulu eminyaka. Nakhu okushiwo ucwaningo lwamanje mayelana nokuthi ngubani, yini, nini, kanjani, nokuthi kungani amaphupho ethu.

Kuyini ukuphupha?

Ukuphupha kuyisikhathi sokusebenza kwengqondo esenzeka ngenkathi ulele. Iphupho liyisipiliyoni esibabazekayo, sezinzwa ezibandakanya izithombe nemisindo futhi ngezikhathi ezithile kunuka noma kunambitheka.

Amaphupho angadlulisa nemizwa yobumnandi noma yobuhlungu. Kwesinye isikhathi iphupho lilandela udaba lokulandisa, futhi kwesinye isikhathi lwenziwa ngezithombe ezibonakala zingahleliwe.

Iningi labantu liphupha cishe amahora amabili ubusuku ngabunye. Ngesinye isikhathi, abacwaningi bokulala babecabanga ukuthi abantu baphupha kuphela ngesikhathi sokulala okusheshayo kwamehlo (REM), isikhathi sokulala okujulile lapho umzimba wenza izinqubo ezibalulekile zokubuyisela. Kepha ucwaningo lwamuva nje lukhombisile ukuthi abantu baphupha kwezinye izigaba zokulala, futhi.

Kungani siphupha?

Abaphenyi bebehlaziya izinhloso zebhayoloji, zokuqonda nezingokomzwelo zamaphupho iminyaka eminingi. Nazi izizathu ezimbili ezibaluleke kakhulu nezicwaningwe kahle lapho udinga amaphupho akho.

Amaphupho angakusiza uhlanganise izinkumbulo futhi usebenze imizwa

bathole ukuxhumana okubalulekile phakathi kokuhlangenwe nakho kokuphila okungokomzwelo kakhulu nokuhlangenwe nakho okunamandla kwephupho. Zombili zicutshungulwa ezifundeni ezifanayo zobuchopho nakuma-network afanayo we-neural. Ukuphinda udlale okuhlangenwe nakho kokuphila okunamandla kungenye yezindlela amaphupho angasisiza ngazo ukucubungula imizwa.

Kungenzeka futhi ukuthi amaphupho adale uhlobo lokuzijwayeza ukuxazulula izinkinga olungakhulisa ikhono lakho lokusingatha izingqinamba zangempela.

Enye inkolelo ukuthi amaphupho - ikakhulukazi angajwayelekile - angasiza ukunciphisa ulwazi olwesabekayo lube "ngosayizi" ongalawuleka ngokubeka ukwesaba eceleni kwezithombe eziyinqaba zamaphupho.

Ukulala ngephupho kungakusiza ukucubungula imininingwane eyeqile yokufunda

Ucwaningo olusha lubonakala lukhombisa ukuthi ngenkathi silele e-REM, isigaba sokulala lapho amaphupho ethu amaningi ekhiqizwa, ubuchopho buhlela ngalokho esikufundile noma esikutholile phakathi nosuku.

Kamagundane aseHokkaido University eJapan, abacwaningi balandelela ukukhiqizwa kwe-melanin concentrated hormone (MCH), i-molecule ethumela imiyalezo esikhungweni sememori yobuchopho ku-hippocampus.

Ucwaningo luthole ukuthi ngesikhathi sokulala kwe-REM, ubuchopho bukhiqiza i-MCH eningi nokuthi iMCH ixhunywe kuyo ukukhohlwa. Abaphenyi baphetha ngokuthi ukusebenza kwamakhemikhali ngesikhathi sokulala okunamandla kwe-REM kusiza ubuchopho ukuthi budedele imininingwane eyeqile eqoqwe emini.

Kungani abanye abantu becabanga ukuthi abaphuphi?

Impendulo emfushane ukuthi abantu abangawakhumbuli amaphupho abo bangavele baphethe kalula ukuthi abaphuphi nje. Ukungakhumbuli amaphupho akuyona into engavamile. U-2012 omkhulu wabantu abangaphezu kuka-28,000 uthole ukuthi kuvame kakhulu ukuthi amadoda akhohlwe amaphupho abo kunabesifazane.

Kepha qiniseka, noma ngabe ungakhumbuli uphupha empilweni yakho yonke, kungenzeka ukuthi uphupha ubusuku ngabunye.

Ngomunye unyaka ka-2015, abacwaningi baqaphe abantu abangawakhumbuli amaphupho abo futhi bathola ukuthi babonisa “izinkulumo nezinkulumo eziyinkimbinkimbi, ezibukeka kahle neziphupha” ngenkathi belele.

Abanye basikisela ukuthi njengoba sikhula, amandla ethu okukhumbula amaphupho ethu ayancipha, kepha noma ngabe siphupha kancane njengoba sikhula noma sikhumbula okuncane ngoba eminye imisebenzi yokuqonda nayo iyancipha akukaziwa.

Ingabe abantu abangaboni bayaphupha?

Impendulo yalo mbuzo, abacwaningi bakholelwa ukuthi iyinkimbinkimbi. Ucwaningo oludala lwathola ukuthi abantu abalahlekelwe umbono wabo ngemuva kweminyaka yobudala engu-4 noma engu-5 "bangabona" ​​emaphusheni abo. Kepha kunobunye ubufakazi bokuthi abantu abazalwa bengaboni (impumputhe yokuzalwa) nabo bangaba nokuhlangenwe nakho okubonakalayo ngenkathi bephupha.

Ngo-2003, abacwaningi baqapha umsebenzi wobuchopho bokulala babantu abazalwa bengaboni nabantu abazalwa benamehlo. Lapho izifundo zokucwaninga zivuka, bacelwa ukuthi badwebe noma yiziphi izithombe ezivele emaphusheni abo.

Yize bembalwa ababambiqhaza abayizimpumputhe abakhumbula abakuphuphile, labo abakwazile bakwazi ukudweba izithombe emaphusheni abo. Ngokufanayo, ukuhlaziywa kwe-EEG kukhombisile ukuthi womabili amaqembu ahlangabezana nomsebenzi wokubuka ngesikhathi sokulala kwabo.

Muva nje, ucwaningo lwango-2014 luthole ukuthi abantu abanobumpumputhe bokuzalwa kanye nobumpumputhe bokufika sekwephuzile baba namaphupho anemisindo ecacile, iphunga, nemizwa ethintekayo kunabantu ababonayo.

Uyini umehluko phakathi kwephupho nokuhayiza?

Amaphupho kanye nemibono yomibili kukhona okuhlangenwe nakho okuhlukahlukene, kepha kunokwehluka okuningana phakathi kwalokhu okubili. Umehluko omkhulu ukuthi amaphupho ayenzeka uma usesimweni sokulala, bese kuba nemibono eyenzekayo uma usuphapheme.

Omunye umehluko ukuthi iphupho livame ukuhlukaniswa neqiniso, kanti ukubona izinto ezingekho emqondweni “kunameka” kulo lonke ulwazi lwakho lokuzwa lokuvuka.

Ngamanye amagama, uma umuntu ohaqayo ebona isicabucabu egumbini, imininingwane yezinzwa mayelana negumbi lonke isacutshungulwa ngokunemba okuncane, eceleni komfanekiso wesicabucabu.

Ngabe izilwane ziyaphupha?

Noma yimuphi umnikazi wesilwane obuke imidladla yenja elele noma yekati kubonakala sengathi uyajaha noma abaleke angawuphendula lo mbuzo ngo-yebo oqinile. Ukulala, okungenani ngokuqondene nezilwane eziningi ezincelisayo.

Ingabe kukhona amaphupho noma izingqikithi ezivamile ngempela?

Yebo, izingqikithi ezithile zibonakala zivela emaphusheni abantu. Izifundo eziningi nezingxoxo ziye zahlola isihloko sokuqukethwe kwamaphupho, futhi imiphumela ikhombisa:

• Uphupha kumuntu wokuqala.
• Amabhithi wesipiliyoni sakho esiphilayo akha leli phupho, kufaka phakathi ukukhathazeka kwakho nemicimbi yamanje.
• Amaphupho akho awaveli njalo ngokulandelana okunengqondo.
• Amaphupho akho ngokuvamile afaka imizwa enamandla.

Kwelinye i-2018 lamaphupho amabi angaphezu kuka-1,200, abacwaningi bathola ukuthi amaphupho amabi ngokuvamile abandakanya ukusongelwa noma ukusukelwa, noma abathandekayo balinyazwe, babulawe noma basengozini.

Ungase ungamangali lapho uthola ukuthi izilo ziyavela emaphusheni amaphupho ezingane, kodwa kuyathakazelisa ukuphawula ukuthi izilo nezilwane zisabonakala emaphusheni amabi kuze kube seminyakeni yobusha.

Ungakwazi ukushintsha noma ukulawula amaphupho akho?

Abanye abantu bayakwazi ukudala ukuphupha okunenhlanhla, okuyisipiliyoni sokulala esicacile lapho wazi khona ukuthi usephusheni. Kunezinkomba ezithile zokuthi ukuphupha okuhle kungasiza abantu abake bahlukumezeka noma abatholakala ukuthi bane-post-traumatic stress disorder (PTSD).

Uma unamaphupho amabi aphazamisa ukulala kwakho nempilo yakho engokomzwelo, ukwelashwa kokuziqhelanisa nezithombe kungasiza. Udokotela wakho futhi angakwazi ukukunika umuthi womfutho wegazi obizwa nge- prazosin (Minipress).

Ukuthatha

Bonke abantu - nezilwane eziningi - baphupha lapho belele, yize kungebona bonke abantu kamuva abakhumbula abakuphuphile. Iningi labantu liphupha ngokuhlangenwe nakho kwabo kokuphila nokukhathazeka, futhi amaphupho amaningi afaka izinto, imisindo, nemizwelo, kanye nokunye okuhlangenwe nakho kwezinzwa okunjengephunga nokunambitheka.

Amaphupho angakusiza ukucubungula okwenzekayo emhlabeni omkhulu nasempilweni yakho yangasese. Abanye abantu baye baphumelela ekulawuleni amaphupho amabi abangelwa ukuhlukunyezwa ngemithi, ukwelashwa kokuziqhelanisa nezithombe, nokuphupha okuhle.

Ngoba amaphupho afeza izinhloso ezibalulekile zokuqonda nezingokomzwelo, kuyinto enhle kakhulu ukuthi siba namaphupho ngenkathi silele - noma ngabe siyakhohlwa lapho siphaphama.