Ingabe i-Farting Burn Calories?

-Delile

• Mangaki amakhalori angahle ashe?
• Kungenzeka kanjani ukuthi i-farting ishise ama-calories?
• Ukuthatha

Ama-Farts yigesi yamathumbu kwesinye isikhathi ebizwa ngokuthi yi-flatulence. Ungahle uhambe lapho ugwinya umoya omningi lapho uhlafuna futhi ugwinya. Ungase futhi uhambe ngenxa yamagciwane akukholoni yakho asebenza njalo ukudiliza ukudla. Uma igesi yakha emathunjini akho futhi ungagqobhozi, izohamba iye emathunjini akho nasemzimbeni wakho.

Umuntu ojwayelekile udlula cishe amamililitha angama-200 kagesi ngosuku ngama-farts ayi-10 noma angama-20. Ngawo wonke lowo msebenzi, ungazibuza: Ingabe i-farting ishisa ama-calories?

Mangaki amakhalori angahle ashe?

Isimangalo esidumile se-Intanethi esivela ku-2015 sathi enye i-fart yashisa ama-calories angama-67, nokuthi ukudilika izikhathi ezingama-52 ngosuku kuzoshisa iphawundi elilodwa lamafutha. Lokho kusolwa sekufakazelwe kungamanga. Kodwa ingabe kukhona okufanelekile kulo mbuzo?

Ochwepheshe bathi i-farting yinto yokwenziwa - ngakho-ke mhlawumbe ayishisi noma yini ama-calories nhlobo.

Uma usiya, imisipha yakho iyakhululeka futhi ingcindezi esemathunjini akho iphuma igesi ngaphandle komzamo. Ushisa amakhalori lapho imisipha yakho isebenza, ungakhululeki.

Kungenzeka kanjani ukuthi i-farting ishise ama-calories?

Ukuphela kwendlela ongashisa ngayo amakhalori ambalwa lapho ushiya lapho uhlupheka ukwenza kanjalo - futhi lokho akunempilo noma kujwayelekile. Uma uhamba lapho uhamba, ukushiswa kwekhalori akuncane, mhlawumbe ikhalori elilodwa noma amabili. Akwanele ukwenza noma yimuphi umehluko empilweni yakho.

Ngokuqinisekile akufanele uthembele ekuthambekeni kwesisindo. Akufanele isetshenziselwe ukufaka esikhundleni sokudla okunempilo nokuzivocavoca njalo, ochwepheshe bathi.

Isihluthulelo sokulahlekelwa isisindo sishisa ama-calories amaningi kunalawo owadlayo. Lokho kusho ukudla nokuphuza ama-calories ambalwa, ukusebenzisa kakhulu ukushisa ama-calories amaningi, noma inhlanganisela yakho kokubili.

Lapho udla ukunciphisa umzimba, kufanele ukhethe ukudla okunama-kilojoule amancane kepha kukhulu kakhulu ekudleni. Lokhu kufaka:

• umkhiqizo omusha
• okusanhlamvu okuphelele
• amaprotheni anciphile
• okobisi

Gwema ukudla okuminyene kwekhalori okungakugcwalisi noma kukunikeze izakhamzimba, njengama-dessert kashukela nesinkwa esimhlophe.

Ukudla okune-fiber eningi kakhulu kuvame ukugcwalisa kakhulu futhi kunempilo kepha qaphela ukuthi kungadala igesi eningi, ikakhulukazi uma ungakujwayele ukukudla. Yethula i-fiber kancane ekudleni kwakho.

Abesifazane kufanele badle phakathi kwama-20 no-25 amagremu we-fiber nsuku zonke, kuyilapho abesilisa kufanele badle phakathi kwama-30 kuye kuma-38 amagremu nsuku zonke ukunciphisa umzimba.

Uma kukhulunywa ngokuzivocavoca umzimba, kufanele uthole imizuzu engama-30 kuya ehoreni eli-1 lokuvivinya umzimba ngokulingene nsuku zonke. Lokhu kungabandakanya:

• ukuhamba
• ukugijima
• ukubhukuda
• ukuhamba ngebhayisikili
• Phakamisa izinsimbe ezisindayo

Ukuhlala usebenza ngokusebenza ingadi noma ukuhlanza kaningi kungakusiza nokuthi ushise ama-calories ukuze wehle ngesisindo.

Ukuthatha

Uma singashisi ama-kilojoule lapho sihamba, kungani-ke kwesinye isikhathi sizizwa sincane ngemuva kokuba sihambile? Ochwepheshe bathi mhlawumbe kungenxa yokuthi ukufafatha kuyindlela enhle yokunciphisa ukuqunjelwa.

Ukuqunjelwa kungadalwa yizinto eziningi, kufaka phakathi:

• ukudla ukudla okunamafutha, okuphuza ukukhipha isisu futhi kungakwenza uzizwe ungasuthisekile kahle
• uphuza iziphuzo ezinekhabhoni, ezikhipha amabhamuza egesi esiswini sakho
• ukudla ukudla kwe-gassy njengobhontshisi, iklabishi namahlumela aseBrussels, okwenza amagciwane esiswini akhiphe igesi
• ukudla ukudla ngokushesha okukhulu, ukuphuza ngotshani, noma ushingamu, konke lokhu okungenza ugwinye umoya
• ukucindezeleka noma ukukhathazeka, okungaholela ekwakhiweni kwegesi emkhakheni wokugaya ukudla
• ukubhema, okungadala ukuthi ugwinye umoya owedlulele
• ukutheleleka kwamathumbu noma ukuvinjelwa, okungadala ukuthi amabhaktheriya akhiphe igesi
• i-irritable bowel syndrome engadala ubuhlungu besisu, ukuqunjelwa, izinkinga zamathumbu kanye negesi
• Isifo seCeliac noma ukungabekezelelani kwe-lactose, okungadala izinkinga zokugaya ukudla futhi kuholele ekwakhiweni kwegesi

Amanye amathiphu okwehlisa ukwakhiwa kwegesi afaka:

• Yidla uphuze kancane ukuze ugwinye umoya omncane.
• Gwema iziphuzo ezinobhiya kanye nobhiya.
• Gwema izinsini noma amakhekhe ukuze ugwinye umoya omncane.
• Qinisekisa ukuthi amazinyo akho okufakelwa alingana, ngoba amazinyo okufakelwa angafaneleki angakubangela ukuba ugwinye umoya owedlulele ngesikhathi sokudla nokuphuza.
• Yeka ukubhema ukuze ugwinye umoya omncane.
• Yidla izingcezu zokudla ukuze unciphise ukugaya futhi uvikele igesi.
• Ukuzivocavoca ukuhambisa igesi ngomgudu wakho wokugaya ukudla.

Ukudlulisa igesi kuyinto evamile. Kungakwenza uzizwe ungaphansi kokuqunjelwa uma uhlangabezana nokwakheka kwegesi emathunjini akho.

Kunento eyodwa ongeke uyenze ngokudlula: ukunciphisa isisindo. Akuwona umsebenzi oshisa amakhalori amaningi. Ukwehla kancane kungenzi lutho.

Uma ufuna ukunciphisa umzimba, namathela ekudleni okunempilo nohlelo lokuzivocavoca njalo ukuze ushise ama-calories amaningi kunalawo owadlayo.