Ingabe Ukudla Kwe-Vegan Kuholela Emigodini?

-Delile

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Uxolo, ama-vegans-carnivores ayakwedlula ekuvikeleni amazinyo ngakho konke ukuhlafuna. I-arginine, i-amino acid etholakala ngokwemvelo ekudleni okufana nenyama nobisi, ibhidliza uqweqwe lwamazinyo, isize ukugcina imigodi nesifo sezinsini, ngokusho kocwaningo olusha BEKA KANYE. Futhi le-amino acid enobungane etholakala kakhulu kutholakala inyama ebomvu, izinkukhu, inhlanzi, nobisi-okusho ukuthi kuyilungele ama-carnivores aphezulu, ama-vegans kungenzeka ukuthi alahlekile ekuvimbeleni i-plaque yokudla.

Abacwaningi bathola ukuthi i-L-arginine (uhlobo olulodwa lwe-arginine) yamisa ngempumelelo ama-biofilms-microorganisms ayimbangela yemigodi, i-gingivitis, nesifo sezinsini-ukusuka esitsheni sePetri samagciwane angamathe. Futhi nakuba ucwaningo olwengeziwe ludingeka ukuze uqonde ukuthi kungani le amino acid inamandla anjalo, lokho ososayensi abakwaziyo ukuthi ukudla nje ukudla okunothe nge-arginine—okuhlanganisa nezinkukhu, inhlanzi, noshizi—kwanele ukuze kuzuze izinsini namazinyo akho. Lezi yizindaba ezimnandi kwabaningi bethu, abaqoqa izakhamzimba eziningi ezivikela amazinyo kusuka ekudleni kwethu okunamaprotheni amaningi! (Thola ukuthi ungawahlanza kanjani amazinyo ngokwemvelo ngokudla.)

Ngakho-ke yini engenziwa yimifino ukuthola izinzuzo ezifanayo? Okokuqala, kunemifino eziqhayisa nge-arginine ethile (kodwa hhayi kangako) njengenyama. Umthombo ongcono kakhulu ubhontshisi, kufaka phakathi ubhontshisi omnyama ojwayelekile, ubhontshisi wesoya, kanye namahlumela kabhontshisi. Abacwaningi baphinde bakhombe imithi yokuxubha amazinyo kanye neziwasho zomlomo ezikhuliswe nge-arginine, njenge-Colgate Sensitive Pro-Relief Pro-Argin Toothpaste noma i-Mouthwash ($8-$10; colgateprofessional.com). Eqinisweni, ucwaningo lwaseChina lwathola ukuthi ukusetshenziswa njalo komlomo ocebile we-arginine kungasiza ukuvimbela izimbotshana. Manje lokho kuyinto okumele umamatheke ngayo.

Buyekeza kwe-