Ingabe Isikhumba Sakho Sidinga Ukubonana Nesazi Sokusebenza Kwezengqondo?

-Delile

• I-Collagen Optimizers
• Osokhemikhali Besikhumba Esicacile
• I-Tamers Yokuvuvukala
• Buyekeza kwe-

Isikhumba sakho asisesona isizinda sesikhumba sakho kuphela. Manje odokotela abanjengo gastroenterologists, gynecologists, kanye nesigaba esikhulayo sochwepheshe esibizwa nge-psychodermatologist basebenzisa imibono yabo ukuqonda kangcono ukuthi ingaphakathi lethu lisithinta kanjani isitho sethu esikhulu: isikhumba. Lokhu kuthathwa okusha kwama-acne, ukuvuvukala, kanye nenqubo yokuguga kungahlinzeka ngempumelelo yobuhle obukubalekela. (Okuhlobene: Kungani Wonke Umuntu Kufanele Azame Ukwelashwa Ngokuqashisa Kanye)

I-Collagen Optimizers

Imizwa yakho ingathinta ikhwalithi yesikhumba sakho ngezindlela ezicashile, yingakho ama-psychodermatologists (odokotela abaqinisekiswe ngamabhodi ku-psychiatry nase-dermatology) bethatha indlela efana nokuncipha ekuhloleni i-epidermis. "Angibuzi isiguli ngesikhumba sakhe nje kuphela. Ngibuza ngempilo yaso," kusho u-Amy Wechsler, M.D., ophazamise ingqondo eNew York City. "Lokhu kuhlanganisa imibuzo enemininingwane mayelana nokulala, ubudlelwano, umsebenzi, ukudla, ukuzivocavoca, kanye nesimo sengqondo." Isimo esingesihle ngokomzwelo, ngokwesibonelo, singaziveza njengokuqhuma, ukuba buthuntu, noma imibimbi-sibonga i-hormone yokucindezeleka i-cortisol. "Ngesikhathi sokudangala, ukukhathazeka, noma imizwa emibi, amazinga e-cortisol ayakhuphuka," kusho uDkt. Wechsler. "Lokho kuqinisa i-cortisol kuphula i-collagen, okuyisiqalo semibimbi, futhi kwandisa ukuvuvukala nokukhiqizwa kukawoyela, kokubili okudala izinduna. "Futhi uma uhlushwa i-eczema, i-psoriasis, noma isikhumba esomile, khona-ke ziyavutha," uyanezela. . I-Cortisol iphinde yenza buthaka umgoqo wesikhumba, okubangele ukulahlekelwa kwamanzi kanye nokushintshashintsha kwamaseli kancane, okwenza isikhumba sibonakale singelutho futhi silufifi.

Ukuthola ukulala amahora ayisikhombisa kuya kwayisishiyagalombili kubaluleke kakhulu esikhumbeni sakho ngalesi sikhathi. "Ngenkathi ulele, i-cortisol isezingeni eliphansi kakhulu futhi i-anti-inflammatory molecules njenge-beta endorphin kanye nama-hormone okukhula aphezulu kakhulu, ngakho-ke yilapho isikhumba siphola khona," kusho uDkt. Wechsler. Ihora ngaphambi kokulala, funda esikhundleni sokubuka imibukiso ye-TV ekhathazayo njengezindaba. Ukhiye futhi: Ukuthola izindlela zokonakalisa amahora akho okuvuka. (Ngokukodwa, zama ukukhohlisa kwemizuzu eyi-10 ukucindezela ukucindezeleka). Qala ngokuxhumana nabantu. “Ucwaningo lubonisa ukuthi lapho abangani bebonana ubuso nobuso, amazinga e-cortisol ayancipha,” usho kanje. "Ukuzivocavoca, ukuphefumula okujulile, noma ukuphuma ngaphandle nakho kuyakwenza."

Ngaphezu kwalokho, finyelela kumikhiqizo engenamakha futhi elayishwe ngama-antioxidants aphulukisayo, ngoba isikhumba siyazwela ngokwengeziwe ngalezi zikhathi zokuguquguquka. Zama i-Malin+Goetz Vitamin E Face Moisturizer (Yithenge, $84, bloomingdales.com) noma i-Chanel La Solution 10 De Chanel (Yithenge, nordstrom.com).

Osokhemikhali Besikhumba Esicacile

Akuyona isambulo ukuthi ama-hormone adala umonakalo esikhumbeni sethu. (Phela, ziyimbangela enkulu yezinduna zabantu abadala.) I-testosterone eningi ingabangela ukuqhuma; i-estrogen encane kakhulu, futhi isikhumba singabonakala somile noma sifiphele. "Awukwazi ukumisa umjikelezo wakho wenyanga, kodwa ungabonisana nawo," kusho uRebecca Booth, M.D., udokotela wezifo zabesifazane eLouisville. Ezinsukwini ezintathu ngemuva kokuqala kwesikhathi sowesifazane, imiphumela emihle iqala esikhunjeni njengoba i-estrogen, i-antioxidant yemvelo, inyuka. "La mazinga aphezulu e-estrogen adala ukwanda kwe-collagen, i-elastin, ne-hyaluronic acid," kusho uDkt Booth. I-Testosterone iyalandela, ingeza inani elifunwayo le-sebum noma uwoyela ukugcina isikhumba sithambile. "Lapho lamahomoni ekhuphuka ngosuku lwe-12 noma lwe-13, ngaphambi nje kwe-ovulation, leso yisikhumba esithuthukisiwe," kusho uDkt. Booth. "Iyakhanya, inciphise izimbotshana, futhi ngokuvamile ayinazinduna."

Cishe ngosuku 21, ubuchopho bakho buyabona ukuthi awukhulelwe bese usetha kabusha la mahomoni. “Lapho ziwa, izinduna zingase ziqhume nesikhumba sibukeke sibomvu,” kuchaza uDkt. Booth. Ngalesi sikhathi, bukela ukudla kwakho ushukela nama-carbohydrate. Bandisa i-insulin, ekhipha i-testosterone emazingeni abangela ukuphuma. Esikhundleni salokho, yidla amaprotheni amaningi ukuze uzinze i-insulin. Amaprotheni ezitshalo, njengama-lentils, amantongomane, ne-chia nembewu ye-sunflower, nawo asinda kuma-phytoestrogens, alingisa i-estrogen eyenziwa ngumzimba wethu, ngakho-ke azokhipha ukuguquguquka kwamahomoni okushukumisa induna nokubomvu. (Okuhlobene: Ingabe Kufanele Udle Ngokuya Ngomjikelezo Wakho Wokuya esikhathini?)

Ungathola futhi ama-phytoestrogens emikhiqizweni yokunakekelwa kwesikhumba. lezi zithako zinganciphisa usayizi wezimbotshana, zandise i-collagen ne-elastin, futhi zisize ukuguqula izimpawu zokuguga kwamahomoni. Zama iMerum Intensive Age-Diffusing Serum (Ithenge, $ 75, murad.com) noma i-VENeffect Anti-Aging Intensive Moisturizer kaDkt Booth (Ithenge, $ 185, dermstore.com).

I-Tamers Yokuvuvukala

Esibonakalisweni sokuqala senduna, ungafinyelela ukwelashwa okusondele kakhulu kwe-salicylic acid. Kepha i-gastroenterologist izophinde ikulwise imbangela eyimbangela yalokhu kuvuleka. "Isikhumba siwukubonakaliswa okuqondile kokulinganisela kwangaphakathi komzimba," kusho uRoshini Raj, M.D., ongudokotela wamathumbu eNew York City. Uma amagciwane emathunjini akho engalingani, imiphumela ingavela ebusweni bakho. Amabhaktheriya amaningi amabi kakhulu adlula ukuphendula komzimba futhi akhiqize amakhemikhali abizwa ngama-cytokines, akhuthaza ukuvuvukala. Futhi zingabhubhisa ulwelwesi lwamathumbu, zivumele ama-molecule wokuvuvukala angene egazini-futhi angcolise ngesikhumba sakho. “Kodwa amagciwane angenampilo awekho emathunjini kuphela kodwa nasesikhumbeni sabanye abantu,” kusho uDkt. Raj. Izinduna zingaba uphawu olutshelayo ukuthi amazinga akho ebhaktheriya aphelile. I-antidote: ama-probiotic, i-buzzword evame ukuhlotshaniswa ne-yogurt. Lawa ma-microorganisms-bacteria, yeasts, nama-virus-awusizo ngoba asiza ukugcina amagciwane ayingozi elawula.

Ukumpompa ama-probiotics ekudleni kwakho, hlala udla ukudla okubilile okufana ne-kimchi, i-miso, i-tempeh, neyogathi enamasiko asebenzayo, kanye nokudla okune-highfiber njengobhontshisi, amantongomane, nama-lentils, okukhuthaza ukukhula kwama-probiotics. (Lapha: izindlela ezintsha zokwengeza ama-probiotic amaningi ekudleni kwakho.) "Uma ungakudli lokhu kudla, khuluma nodokotela wakho ngesengezo se-probiotic," kusho uDkt Raj.

Eminye imikhiqizo yokunakekelwa kwesikhumba ihlanganisa ama-probiotics. “Ngaphandle kokuvimbela amangqamuzana esikhumba ukuthi angasabela kumagciwane amabi, anciphisa ububomvu futhi akhuthaze ukukhiqizwa kwe-collagen ne-elastin,” kusho uDkt. Raj. I-Spritz ku-Mother Dirt AO + Mist (Thenga It, $ 42, motherdirt.com) noma usebenzise iBiossance Squalane + Probiotic Gel Moisturizer (Thenga It, $ 52, sephora.com). Ebusuku, zama uDkt Raj's Tula Overnight Skin Rescue Treatment (Buy It, $ 85, dermstore.com) ukubuyisa umonakalo ngenkathi ulele. Awudingi ukuphupha ngesikhumba esihle-ungaba naso.

Buyekeza kwe-