Ingabe Isoka Lakho Linenkinga Yokudla?

-Delile

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"Ngibukeka ngikhuluphele kulokhu?"

Lona umbuzo ojwayelekile ovame ukucabanga ngowesifazane obuza isoka lakhe, akunjalo? Kepha hhayi ngokushesha okukhulu - amadoda amaningi ayabuza, ngokusho kocwaningo olusha. Kuvela ukuthi, amadoda amaningi akhathazeke ngomzimba wawo - hhayi ngendlela enempilo. Ngokuya ngocwaningo, izinkinga zokudla kwabesilisa ziyanda futhi manje zibala okungenani amaphesenti ayi-10 azo zonke izimo zokuphazamiseka kokudla. Njengabesifazane bacindezelwa ukuthi babukeke ngendlela ethile, kulezi zinsuku, abesilisa baphinde bahlaselwe ngemibono engenangqondo yokuthi owesilisa okhangayo kufanele abukeke kanjani: eqinile enamaphakethe ayisithupha. Nazi ezinye zezimpawu eziyisixwayiso zokuthi isoka lakho kungenzeka lihlehla ngendlela yokudla enezinkinga.

Izimpawu Ezi-5 Zokungakwazi Ukudla Kwabesilisa

1. Ukukhathazeka ngenombolo esikalini. Uma isimo sakhe sonke sosuku sinqunywa yinombolo esikalini, angaba nezinkinga zomzimba.

2. Ukuncipha kwentshisekelo ocansini. Uma entula isifiso socansi - noma ukungazethembi ngomzimba wakhe okumenza agweme igumbi lokulala yize enesisindo esinempilo - kungakhombisa ukuthi isimo sakhe somzimba sincane kunesinempilo.

3. Akadli phambi kwabanye. Ingabe umuntu wakho udla ngasese? Noma unenkinga yokudla phambi kwabanye? Kokubili kuyizimpawu zokudla okungahambi kahle.

4. Ukwesaba okukhulu ukukhuluphala. Ingabe wesaba kakhulu ukuthi ukwehluleka ukujima noma ukudla ukudla okunzima kuzosithinta kanjani isisindo sakhe? Futhi, esinye isibonakaliso sokuthi izinto azihambi kahle.

5. Ingabe ungumuntu othanda ukuphelela? Ayikho into efana nokuba "nomzimba ophelele." Uma umuntu wakho ehlala ejimini, ezama ukuthola "umzimba ophelele," futhi engeke ajabule aze abe nayo, angaba nenkinga.

Uma usola ukuthi umfana empilweni yakho unenkinga yokudla, funa usizo kuNational Eating Disorders Association.

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