Ngabe Ungakhuphula Ukugeleza Kwegazi Lakho Ngamavithamini?

-Delile

• Amavithamini nezengezo zokwanda kokugeleza kwegazi
• Amakhambi athuthukisa ukujikeleza kwegazi
• Ukwenza ngcono ukusakazwa ngokwemvelo
• Ukwandisa ukugeleza kwegazi ukuya epeni
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Abasebenza ngakho konke ukwelashwa kwendabuko nokunye ukwelashwa bayavuma ukuthi ukujikeleza kwegazi okufanele kuyisici esiyinhloko sempilo nokuphila kahle. Kunezindlela eziningi ezahlukahlukene zokwenza ngcono ukugeleza kwegazi, kufaka phakathi ukudla nendlela yokuphila.

Ungathatha amavithamini athile nezithasiselo ukuxhasa ukugeleza kwegazi okunempilo komzimba wakho wonke noma ezindaweni ezithile.

Amavithamini nezengezo zokwanda kokugeleza kwegazi

Abantu abaningi bahlushwa yimiphumela yokusakazeka kahle kwegazi. Uma uvame ukuzwa izandla noma izinyawo ezibandayo, ungaba phakathi kwabo. Akukona nje kuphela ukuthi lokhu kungakhululeki, kepha kungaba nomthelela omubi empilweni yakho.

Isibonelo, umsebenzi wakho wokuqonda ungancipha uma ubuchopho bakho bethola ukunganele kwegazi. Noma ukunciphisa ukugeleza kwegazi kungaholela ekungasebenzi kahle kwe-erectile.

Kunamavithamini, amaminerali, kanye nezithasiselo abaningi abakholelwa ukuthi kungasiza ekuthuthukiseni ukusakazwa kwegazi lakho. Ngokwesibonelo:

• Uvithamini E. Ungafaka kalula le vithamini ekudleni kwakho ngokulungiselela ukudla usebenzisa uwoyela onjengamafutha amagciwane kakolweni, uwoyela we-hazelnut, uwoyela we-sunflower, namanye amafutha we-nut. Futhi, ungathenga uwoyela kavithamini E obanga lokudla ezitolo eziningi zemvelo zokudla kanye nasezitolo eziningi zokudla.
• Amavithamini B. Uzothola izengezo zikavithamini B ezindaweni eziningi zokudla nezitolo zezidakamizwa amavithamini wendlela. Imifino eluhlaza engafakwanga isipinashi nama-kale yimithombo emikhulu yalawa mavithamini.
• Insimbi. Le minerali itholakala kwifomu lokungezelela, okwenza kube lula ukufaka inani elanele. Kungenzeka ukuthi uthole insimbi eyanele ngokudla kwakho futhi, ngokudla inyama eningi ebomvu nemifino eluhlaza eluhlaza. Ngenxa yezingozi zenhliziyo ezihambisana nenyama ebomvu, udokotela wakho angakweluleka ukuthi ukhethe isengezo nemifino enamaqabunga esikhundleni sokwengeza ukudla kwakho okubomvu.

Amakhambi athuthukisa ukujikeleza kwegazi

Izithako eziningi zamavithamini ziqukethe amakhambi abasekeli bezempilo bemvelo abakholelwa ukuthi kukhuthaza ukusakazeka komzimba wonke. Nazi ezinye ezithandwa kakhulu:

• i-bacopa (Bacopa monnieri)
• upelepele omnyama (IPiper nigrum)
• Umshanelo wenyamaURuscus aculeatus)
• i-cayenne (Ukukhishwa kwe-Capsicum)
• izinkukhu (Imithombo yezindaba yaseStellaria)
• ujinja (UZingiber officinale)
• i-gotu kola (Centella asiatica)
• i-hawthorn (Crataegus)
• intombi (UGinkgo biloba)
• i-thyme (I-Thymus vulgaris)
• i-turmeric (Curcuma longa)

Ukwenza ngcono ukusakazwa ngokwemvelo

Ngokungeziwe ekuthatheni amavithamini nezithasiselo ukukhulisa ukugeleza kwegazi lakho, ungathuthukisa ukusakazwa komzimba wakho ngokuhola impilo enempilo efaka okulandelayo:

• Ukuzivocavoca umzimba. Lokhu kungenye yezindlela eziphezulu zokwenza igazi lakho ligeleze. Ngoba inhliziyo isenkabeni yokuhamba kwegazi lomzimba, kubalulekile ukuthi ube nenhliziyo enempilo uma uhlose ukusabalalisa kahle yonke indawo emzimbeni wakho.
• Ukuphathwa kwengcindezi. Lapho isiguli singakwazi ukuhamba kahle emzimbeni, odokotela bavame ukubabuza ngamazinga abo okucindezeleka. Lokhu kungenxa yokuthi lapho umzimba uhlangabezana nengcindezi, imithambo yegazi iyaxinana. Ukufunda ukuphatha ukucindezeleka kuyindlela enhle yokuqedela ezinye izinto ozenzayo ukuthuthukisa ukusakazwa kwakho.
• Ukubhucungwa. I-massage ayigcini nje ngokusiza ekuphatheni ingcindezi, kepha futhi isiza ukuthuthukisa ukusakazwa ngezinhlelo ze-lymphatic nezinhliziyo. Lapho imisipha ilawulwa ngempumelelo ngungoti, umzimba wakho ukhipha amakhemikhali abizwa ngama-endorphin akwenza uzizwe kahle. Abanye abelaphi be-massage baze banikeze ukwelashwa besebenzisa amafutha abalulekile angasiza ekwenzeni ukugeleza kwegazi, njenge-rosemary, i-sage, ne-juniper.
• Ukudla oketshezi. Igazi linamanzi amaningi kakhulu. Ukugcina umzimba wakho unamanzi amaningi kuyindlela elula yokugcina noma yokuthuthukisa ukusakazwa kwegazi lakho.
• Ukuyeka ukubhema. Intuthu idala ukuthi imithambo yegazi icindezeleke, inciphise inani legazi elikwaziyo ukugeleza kuleyo mithambo.

Ukwandisa ukugeleza kwegazi ukuya epeni

Zonke iziphakamiso ezingenhla ziyanconywa ngabaxhasi bezempilo bemvelo ukusiza ukukhuphula ukugeleza kwegazi ngqo kupipi.

Baphinde basikisela ukuthi ungathuthukisa ukugeleza kwegazi kule ndawo ethile ngokusebenzisa i:

• Uvithamini D. Eyaziwa nangokuthi "i-vitamin yelanga," i-vitamin D inezinzuzo eziningi. Lokhu kubandakanya ukugcina amaseli agudle imithambo yegazi (amaseli endothelial) enempilo.
• L-arginine. I-L-arginine iyi-amino acid esiza ukunweba imithambo yegazi nokukhulisa ukugeleza kwegazi.
• IGinseng. I-ginseng yaseMelika (I-Panax quinquefolius L.) kanye ne-ginseng yase-Asia (P. Ginseng) bakholelwa ngabelaphi bemvelo ukuphatha ukungasebenzi kahle ngokobulili kwabesilisa kanye nokukhulisa amandla nokukhuthaza ukuphumula.
• Yohimbe. Yenziwe ngamagxolo esihlahla somdabu eNtshonalanga Afrika, i-yohimbe isetshenziswe iminyaka ngabelaphi bemvelo ukwelapha ukungasebenzi kahle kwe-erectile. Uhlobo oluhlanganisiwe nolumisiwe lubizwa nge-yohimbine.
• Ukhula lwezimbuzi olunamahloni. Ikhambi lendabuko e-China lokungasebenzi kahle kwe-erectile, i-libido ephansi, nezinye izikhalazo, ukhula lwembuzi olune-horny lukholelwa ngabasekeli abaningi bemithi yemvelo ukuthi iqukethe into evimba imiphumela ye-enzyme evimbela ukugeleza kwegazi kuye endondeni.

Umbono

Kunezindlela eziningi zokuthuthukisa ukusakazwa kwakho. Noma ngabe ufuna ukukhulisa ukusakazwa komzimba okuphelele noma ukuthuthukisa ukugeleza kwegazi uye endondeni yakho, odokotela abaningi bezempilo baphakamisa ukusebenzisa amavithamini nezithasiselo.

Uzothola imiphumela emihle kakhulu uma usebenza nodokotela wakho, ongakha uhlelo olwenzelwe ngqo iphrofayili yakho yezempilo futhi akusize ugweme imiphumela engemihle engaba mibi.