I-Twitter Ishiselwe Ngalezi Izikhangiso Zohlelo Lokusebenza Lokuzila Okungapheli

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Izikhangiso ezihlosiwe ziwukulahlekelwa ngempela. Kuphakathi kokuthi bayaphumelela bese uxhamazela-uthenge enye i-hoop yegolide, noma ubona isikhangiso esibi futhi uzwe konke, uzama ukuthini, Twitter? Njengamanje, abantu abaningi abathola izikhangiso zohlelo lokusebenza olubizwa nge-DoFasting bawela ku- "WTF?" ikamu. (Kuhlobene: UJennifer Aniston Uthi Ukuzila Ukudla Kwesikhashana Kusebenza Kahle Ngomzimba Wakhe)

I-DoFasting uhlelo lokusebenza lokuzila ukudla ngezikhathi ezithile olunikeza ukusebenzisa, i-timer yokuzila ukudla, kanye ne-tracker yesisindo sokuqhubeka kokubhaliselwe konyaka kwe- $ 100 ngonyaka. I-ICYDK, ukuzila ukudla ngezikhathi ezithile kuwumkhuba wokuhamba ngebhayisikili phakathi nesikhathi sokudla nokuzila ukudla. Labo abadlayo nokuzila ukudla amawindi angahluka, kepha indlela eyodwa ejwayelekile ngu-16: 8, okubandakanya ukudla ngaphakathi kwewindi lamahora ayisishiyagalombili nokuzila ukudla amahora angu-16 asele osuku.

Kunezinhlelo zokusebenza eziningi ze-IF ezitholakalayo, kodwa izikhangiso ze-DoFasting zithola ukushisa okukhulu ngoba, kahle, zi-cringey. Nasi isampula semiphumela iDoFasting ebophela ukusebenzisa uhlelo lwayo lokusebenza:

Indandatho yakho yomshado izozizwa ikhululekile!

Uzokwazi ukubopha ibhande lakho liqine!

Izokukhipha amademoni!

Abasebenzisi abaningi be-Twitter babiza uhlelo lokusebenza lwalezi zikhangiso, bebhala ukuthi kubonakala sengathi bakhuthaza ukuphazamiseka kokudla. "Njengomuntu owake waba nenkinga yokudla, lolu uhlelo lokuqeqeshwa kwezinkinga zokugula," kusho umuntu oyedwa. “Awu, i-anorexia yami ibidinga ukukhuthazwa, ngiyabonga,” kubhala omunye umuntu. Isikhangiso esisodwa esiqhathanisa "utshwala", "hormonal", "stress-put", kanye "umama" izisu ezine "DoFasting belly" (umuntu onesisu esiphansi) asizange sihambe kahle nabasebenzisi be-Twitter. IDoFasting ibingatholakali kalula ukuthi iphawule mayelana nokwenzeka emuva ngesikhathi kushicilelwa.

Njengoba abasebenzisi abaningi be-Twitter babonisile, izikhangiso ezinjengalezi zingaba yingozi ikakhulukazi kubantu abanemikhuba yokudla engahlelekile kanye nezinkinga zesithombe somzimba, kusho u-Amy Kaplan, LCSW, isazi sokusebenza kwengqondo esinenkundla yezempilo ebonakalayo, iPlushCare. "Izikhangiso eziphathelene nokwehlisa isisindo noma inqubo entsha yokudla, njengokuzila ukudla ngezikhathi ezithile, zingaba yimbangela enkulu kubantu, ikakhulukazi labo asebevele belwa nokuzethemba okuphansi noma nezinkinga zomzimba," kuchaza yena. (Okuhlobene: Kungani Izinzuzo Zokuzila Ukudla Okungenzeka Kungahle Zingakulungeli Izingozi)

Ngikubuka, "DoFasting belly" isikhangiso. "Noma iziphi izikhangiso ezithuthukisa ukwakheka nobukhulu bomzimba 'obuhle" zingaba yingozi njengoba zithuthukisa umgomo othile ongaba nzima noma ongakwazi nokho ukuwuthola kwabanye bese uholela ekucabangeni okungahambi kahle, ekuzethembeni okuphansi, nasekudlaleni ukuphazamiseka, "kusho uHeather Senior Monroe, uLCSW, umqondisi wezokuthuthukiswa kohlelo eNewport Academy, uhlelo lokwelapha abantu abasha abanezinkinga zempilo yengqondo noma zokulutha.

Akuzona zonke izikhangiso zezindlela zokwehlisa isisindo noma zokudla ezinamandla okukhuthaza ukuphazamiseka kokudla, noma kunjalo, kungeza uKaplan. "Izinkampani eziningi zikwenza kahle lapho zenza izikhangiso zomkhiqizo noma isevisi yazo ngokugxila kancane ezinombolweni zokwehlisa isisindo, izindlela zokwesaba, kanye/noma izithombe 'ezikahle' zokubukeka." Kunalokho basebenzisa "imiyalezo nezithombe zempilo yonke, inhlalakahle, nokuzethemba," kuchaza uKaplan.

I-ICYMI, iGoogle ithathe umqhele wokuzila ukudla okuhamba phambili kwango-2019. Kepha, njengokudla okuningi okudumile, kuyimpikiswano. Labo abahambisana nokuzila ukudla ngezikhathi ezithile baveza amandla ako okusiza ukunciphisa umzimba nokukhuthaza ukuphila isikhathi eside, futhi abantu abaningi baphikisa ngokuthi i-IF ayisho ngempela ukunciphisa ama-calorie, kodwa kunalokho ukuwadla ngesikhathi esithile. Eqinisweni, ukubuyekezwa kwakamuva kwezifundo ezikhona mayelana nemiphumela yezempilo yokuzila ukudla ngezikhathi ezithile, okushicilelwe ku- I-New England Journal of Medicine (I-NEJM), ihehe ukubhuza okuningi ngale ndaba. Ababhali bocwaningo babhale ukuthi ukuzila ukudla ngezikhathi ezithile kungase kube nendawo ekwelapheni izimo zempilo ezifana nesifo sikashukela, isifo senhliziyo, kanye nezinhlobo ezithile zomdlavuza. (Okuhlobene: Kungani Le RD Ingumlandeli Wokuzila Okungapheli)

Uma kwenziwa kahle, ukuzila ukudla ngezikhathi ezithile kungaba nempilo, kusho uMonroe. “Kungaba nendlela enempilo yokubhekana nokuzila ukudla ngezikhathi ezithile uma ukwazi ukusebenzisana nongoti wezokudla, ulalele ngokucophelela izidingo zomzimba wakho, futhi uyeke ngokushesha noma yiluphi uhlelo oluba nemiphumela engemihle empilweni yakho engokwengqondo nangokomzimba,” kuchaza.

IF inezihibe zayo, nokho. Abaningi abagxeka ukuzila ukudla ngezikhathi ezithile bakholelwa ukuthi kuyindlela yokwenza indlala ibe yinto evamile. Njengoba abasebenzisi be-Twitter bebelokhu bekhomba ngezikhangiso ze-DoFasting, lokho kujwayelekile kungalimaza kakhulu abantu abanomlando wokuphazamiseka kwemikhuba yokudla. Futhi, ucwaningo ngemiphumela yokuzila ukudla ngezikhathi ezithile lusalinganiselwe. Kumanje kusemoyeni ukuthi abantu abahlanganisa ukuzila ukudla isikhathi eside bazozithola yini izinzuzo ezikhonjiswe ezifundweni zezilwane, kuchazaI-NEJM ababhali bokufunda.

Akunandaba ukuthi uzizwa kanjani ngokuzila ukudla ngezikhathi ezithile, akunakuphikwa ukuthi abantu bazizwa ukuthi i-DoFasting yehlulekile ekusebenzeni kwayo. Akekho okufanele ahlaziswe (ngesimo sabo sesisu, amademoni angaphakathi, noma yini ephakathi) ekuthengeni uhlelo lokusebenza, isikhathi.

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