Ungayibona kanjani iMyofascial Syndrome nokuthi ukwelashwa kwenziwa kanjani

-Delile

• Ungabubona kanjani ubuhlungu be-myofascial
• Okuholela ekwakhiweni kwamaphoyinti okubangela
• Ungabelapha kanjani ubuhlungu be-myofascial
• 1. Amakhambi
• 2. Ukucindezela okushisayo
• 3. Ukwelula
• 4. Ukukhululwa kwe-Myofascial
• 5. Ezinye izinsiza

Ubuhlungu be-Myofascial, obubizwa nangokuthi i-myofascial syndrome, ubuhlungu besisipha obubonakala lapho kucindezelwa iphuzu elithile emzimbeni, leli phuzu laziwa njenge-trigger point, elihambisana neqhubu elincane emisipheni lapho, lapho lishisiwe lingazizwa gxuma futhi kuholele ebuhlungwini bendawo obuphuma buye kwezinye izingxenye zomzimba.

Imvamisa, ukwakheka kwamaphoyinti we-trigger kungahlotshaniswa nezici eziningana, njengokuma okungahambi kahle emsebenzini, ukuzivocavoca ngokweqile, ukunyakaza okuphindaphindayo noma ukushaywa, ngokwesibonelo. Lolu hlobo lobuhlungu luvame kakhulu emhlane, emahlombe nasentanyeni futhi lungelashwa kalula ngokwelula, nge-physiotherapy nangokushintsha imikhuba.

Ungabubona kanjani ubuhlungu be-myofascial

Izimpawu zobuhlungu be-myofascial zivame ukwanda ngokunyakaza noma ngokuzivocavoca umzimba, kepha lapho ukulimala kuhlala isikhathi esingaphezu kwamasonto ayi-12 ubuhlungu nokungahambi kahle kungavela noma umuntu ephumule. Ezinye izimpawu nezimpawu zobuhlungu be-myofascial yilezi:

• Ukungezwani okwandayo emisipheni ebuhlungu (ukuqina kwemisipha);
• Ukwehla kobubanzi bokunyakaza;
• Ubuhlungu lapho ucindezela iphuzu elibuhlungu;
• Amaphuzu anzima emisipheni angazwakala nge-rebound lapho ucindezela lonke ibhande lemisipha (ama-trigger amaphuzu);
• Ukusikwa kwemisipha lapho ufaka inaliti noma ushaya i-palpation eguqukayo;
• Ukuphumula kobuhlungu lapho welula imisipha.

Ukuxilongwa kobuhlungu be-myofascial kungenziwa udokotela noma i-physiotherapist ngokushaya izandla nokubheka indawo ebuhlungu, kepha yize ukuhlolwa kwe-imaging kungadingeki, i-physiotherapist ingenza izivivinyo ezithile ezibonisa lesi sifo esibuhlungu.

Okuholela ekwakhiweni kwamaphoyinti okubangela

Kunezici eziningana ezingaholela ekwakhiweni kwamaphoyinti okubangela, okungenzeka kube ngenxa yezici ezingokwengqondo ezinjengezinguquko emzimbeni noma ngenxa yokushaywa, ngaphezu kokuhlobene kakhulu nezimo ezihlobene nomsebenzi wobungcweti owenziwe.

Ngakho-ke, ingcindezi, ukukhathala ngokweqile, izinguquko zokulala nokungezwani, kanye nokuma nokuhamba okuphindaphindayo kungaholela ekwakhiweni kwamaphoyinti okuqala. Ngaphezu kwalokho, la maphuzu angakhiwa ngenxa yokushaywa unhlangothi, ukushintsha kwamahomoni, ukushoda kokudla okunempilo, izinkinga zemisipha noma ngemuva kokuhlinzwa, ngokwesibonelo.

Ungabelapha kanjani ubuhlungu be-myofascial

Ukwelashwa kobuhlungu be-myofascial kufanele kwenziwe ngudokotela wamathambo kanye ne-physiotherapist, kuhlose ukuqeda izinhlungu nokungaphatheki kahle ngokusebenzisa imishanguzo, izindlela zokwelula ezelulekayo nezokukhishwa kwe-myofascial, ezenziwa ngezikhathi ze-physiotherapy.

Izinhlobo zokwelashwa ezinconyiwe yilezi:

1. Amakhambi

Udokotela angaqondisa ukusetshenziswa kwamaphilisi ezinhlungu, njengeParacetamol noma iDipyrone, noma imishanguzo elwa nokuvuvukala, efana neDiclofenac, engasetshenziswa ngendlela yamaphilisi, amafutha okugcoba noma ama-lotion, ngaphezu kwezidambisi zemisipha, njenge-cyclobenzaprine. Kwezinye izimo, udokotela angancoma ukwenza ukungena ngesisombululo se-saline ngqo endaweni yokuqalisa noma ukusebenzisa i-fluoromethane spray noma i-ethyl chloride, nayo eqinisekisa imiphumela emihle.

2. Ukucindezela okushisayo

Ukubeka i-compress eshisayo cishe imizuzu engama-20 ngasikhathi kuyindlela enhle yokuqeda ubuhlungu bemisipha. Kungenzeka usebenzise leli qhinga izikhathi ezi-2 kuya kwezi-3 ngosuku futhi ngokushesha ngemuva kwalokho, kufanele wenze ukunweba, ngoba ngale ndlela ukuqedwa kwamaphoyinti okuqala kungenzeka ngempumelelo enkulu.

3. Ukwelula

Kuqukethe ukwenza izivivinyo ezisebenzisela ukwelula imisipha nesifunda sonke esithintekile, amasekhondi angama-30 kuye kumzuzu owodwa ngasikhathi. Ukwelula kungenziwa ngokungenzi lutho, okuyilapho omunye umuntu ephethe umlenze noma ingalo ukuze imisipha yelulwe, noma ngenkuthalo lapho umuntu ezelula imisipha uqobo.

4. Ukukhululwa kwe-Myofascial

Ukucindezela nokuhlikihla imisipha nephoyinti nakho kukhonjisiwe ngamasu wokulwa nobuhlungu be-myofascial. Ukuze kubangele ubuhlungu obuncane, isikhumba singasuswa emisipheni ngesikhathi sokubhucungwa.

Ukukhetha ukusebenzisa amabhola noma ama-roll kubuye kube isu elihle lokususa amaphuzu okubangela ukuthi kube nobuhlungu be-myofascial. Bona ukuthi uwasebenzisa kanjani amasondo okuzihlikihla ukulwa nobuhlungu.

5. Ezinye izinsiza

Ngaphezu kwalokho, abantu bangaphinde basebenzise i-acupuncture, i-cryotherapy noma i-electrotherapy ngokusebenzisa i-TENS, i-ultrasound noma i-laser ukunciphisa ubuhlungu obubangelwa amaphuzu e-trigger. Kunezindlela ezahlukahlukene ezingasetshenziswa ukulwa nalobu buhlungu futhi ukubhucungwa nokuzithambisa kuhle kakhulu.