Umlobi: Roger Morrison
Usuku Lokudalwa: 19 Usepthemba 2021
Ukuvuselela Usuku: 16 Unovemba 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Ividiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

-Delile

Ukwelashwa kokungezwani komzimba nokuphefumula kuyahluka ngokuya ngezimpawu ezethulwe ngumuntu, imvamisa okwenzeka ngayo kanye nohlobo lokungezwani komzimba, okungaba yisifuba somoya, i-rhinitis noma i-sinusitis, isibonelo.

Imvamisa ukwelashwa kokungezwani komzimba nokuphefumula kubandakanya ukusetshenziswa kwemithi ye-antihistamine noma ye-corticosteroid ukuze kudambise izimpawu, futhi kunganconywa ukusetshenziswa kwe-Terfenadine, Intal, Ketotifen noma i-Desloratadine. Kodwa-ke, kubalulekile ukuxhumana nodokotela ojwayelekile noma i-allergenist ukuze kutholakale ukuxilongwa okufanele futhi, ngaleyo ndlela, kuqalwe ukwelashwa okufanele.

Ukunakekelwa kokungezwani komzimba nokuphefumula

Ngokungeziwe ekwelashweni okuboniswe ngudokotela, kubalulekile ukuthi unakekelwe ekhaya ukuze ugweme iziqubu ezintsha zokungezwani komzimba nokuphefumula. Ngakho-ke kunconyiwe:


  • Beka izembozo zemithi elwa nothuli emicamelweni nakomatilasi;
  • Gcina indlu ihlanzekile futhi ingenalo uthuli;
  • Sebenzisa umshini wokuhlanza ngesihlungi samanzi;
  • Faka umoya emakamelweni endlu nsuku zonke;
  • Gwema izindawo ezinentuthu, isikhunta nephunga elinamandla;
  • Phuza okungenani amalitha amabili amanzi ngosuku;
  • Gwema amatagi, okhaphethi namakhethini endwangu, ikakhulukazi ekamelweni lokulala;
  • Gwema izilwane ezifuywayo ngaphakathi kwegumbi, ikakhulukazi ngesikhathi sokulala.

Ngale ndlela, kungenzeka ukuvimbela ukuhlaselwa okusha kokungezwani komzimba nokuphefumula okungenzeki. Ngaphezu kwalokho, inketho engokwemvelo yokuqeda izimpawu zokungezwani komzimba nokuphefumula, njengokukhwehlela nokuthimula, ngokwesibonelo, kungenxa yoju, olungasetshenziswa njengamaswidi, ngendlela yalo yemvelo noma ngokuxutywa eziphuzweni, ngoba kuyasiza yehlisa umphimbo.

Kuyathakazelisa nokudla ukudla okusiza ukuqinisa amasosha omzimba nokuvuselela i-mucosa yamaphaphu, ukuqinisa imigwaqo yomoya nokukhuthaza umuzwa wenhlalakahle. Bheka ezinye izinketho zamakhambi asekhaya okwaliwa ukungezwani komzimba nokuphefumula.


Ukwelashwa kwe-homeopathy

I-Homeopathy ihambelana nendlela yokwelashwa enesimiso esivamile "ikhambi elifanayo", ukuze esimweni sokwaliwa ukuphefumula, ukwelashwa kuhlose ukuvusa izimpawu zokungezwani komzimba ukuze kube khona ikhambi.

Umuthi we-homeopathic okufanele usetshenziswe kumele ukhonjiswe yi-homeopath ngemuva kokuhlola isimo sesiguli jikelele futhi umuntu kufanele aqashwe ngeso lokhozi. Qonda ukuthi i-homeopathy isebenza kanjani.

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