Ubuhlungu bezintambo: Izimbangela eziyinhloko ze-6 nokuthi wenzeni

-Delile

• 1. Ngqongqoza ezimbanjeni
• 2. I-Costochondritis
• 3. I-Pleurisy
• 4. I-Fibromyalgia
• 5. Embolism yamaphaphu
• 6. Umdlavuza wamaphaphu

Ubuhlungu bezimbambo abuvamile futhi buvame ukuhlobene nokushaywa esifubeni noma ezimbanjeni, okungavela ngenxa yezingozi zomgwaqo noma imithelela lapho udlala imidlalo ethile enobudlova, njengeMuay Thai, MMA noma iRugby, ngokwesibonelo.

Kodwa-ke, ubuhlungu ezimbanjeni bungaba futhi uphawu lwenkinga yokuphefumula futhi, ezimweni ezinzima kakhulu, bungakhombisa umdlavuza noma isifo senhliziyo. Ngakho-ke, noma nini lapho ubuhlungu bukhulu kakhulu noma kuthatha izinsuku ezingaphezu kwezingu-2 ukubudambisa, kuyalulekwa ukuya kudokotela ojwayelekile ukukhomba imbangela bese uqala ukwelashwa okufanele kakhulu.

1. Ngqongqoza ezimbanjeni

Lesi yisona sizathu esiyinhloko sobuhlungu ezimbanjeni, okuvame ukwenzeka ngenxa yokuwa, izingozi zomgwaqo noma umkhuba wezemidlalo, okuholela ekuhluphekeni okungapheli ezimbanjeni, amabala ansomi nobunzima bokuhambisa isiqu. Ezimweni eziningi, ukushaywa kulula futhi kubangela ukunwebeka kuphela emisipheni, kepha kunezinye izimo lapho kwenzeka khona ukuphuka.

Okufanele ngikwenze: kungakuhle ukuthi ugcine konke okusele ukuvumela imisipha ukuthi ilulame, kepha, ungafaka nezingcindezi ezibandayo endaweni ethintekile, ikakhulukazi uma kuvela amabala ansomi khona lapho. Uma ubuhlungu bukhulu kakhulu futhi buvimbela ukuphefumula noma uma kusolwa ukuphuka, kubaluleke kakhulu ukuya esibhedlela ukuyokwenza i-X-ray bese uqala ukwelashwa. Bona ukuthi uzokusebenzisa nini ukucindezela okushisayo noma okubandayo ukudambisa izinhlungu.

2. I-Costochondritis

I-Costochondritis iyimbangela evame kakhulu yobuhlungu bezimbambo lapho kungekho sizathu esithile, njengokushaywa kwesifuba, isibonelo. Kwenzeka ngenxa yokuvuvukala koqwanga oluxhuma izimbambo ezingaphezulu nethambo le-sternum, ngakho-ke, kujwayelekile ukuzwa ukuzwela okukhulu esifundeni esiphakathi kwezingono, ikakhulukazi lapho ufaka ingcindezi esifundeni. Bona zonke izimpawu ze-costochondritis.

Okufanele ngikwenze: ezimweni eziningi izimpawu ziyathuthuka ngemuva kwezinsuku ezi-2 noma ezi-3 kuphela ngokuphumula nokusetshenziswa kwezingcindezi ezishisayo esifundeni, kepha futhi kungadingeka ukuphuza amaphilisi ezinhlungu, njengeNaproxen noma imishanguzo elwa nokuvuvukala, njenge-Ibuprofen, okungcono enqunywe udokotela ojwayelekile.

3. I-Pleurisy

I-Pleurisy yinkinga yokuvuvukala ethinta i-pleura, ungqimba oluncane lwezicubu oludonsa amaphaphu nengaphakathi lesifunda se-thoracic. Kulezi zimo, kujwayelekile ukuthi ubuhlungu bube bukhulu kakhulu lapho uhogela, ngoba kulapho-ke lapho amaphaphu egcwala khona umoya bese izicubu ezivuthayo zikhuhla izitho ezizungezile.

Okufanele ngikwenze: kubalulekile ukuya esibhedlela ukuqala imishanguzo yama-antibiotic ngqo emthanjeni nokuqeda ukuvuvukala. Ngaphezu kwalokho, kusengadingeka wenze ukwelashwa kokuphefumula amasonto angafika kwamabili.

4. I-Fibromyalgia

I-Fibromyalgia wuhlobo lobuhlungu obungapheli obungathinta izingxenye ezahlukahlukene zomzimba, kepha obungenayo imbangela ethile, futhi bungavela kunoma yimuphi unyaka, ikakhulukazi phakathi kweminyaka engama-30 nengu-60. Imvamisa, ubuhlungu buchazwa yi-fibromyalgia lapho kwenziwa konke ukuhlolwa futhi akunakwenzeka ukukhomba esinye isizathu sobuhlungu obusembambo.

Okufanele ngikwenze: ayikho indlela ethile yokwelapha i-fibromyalgia, kodwa-ke, amanye amasu afana nokwenza i-acupuncture, i-physiotherapy noma ukutshala imali ekudleni okunothe ku-omega 3 kungasiza ekuthuthukiseni ikhwalithi yempilo. Bona izindlela eziyinhloko zokwelapha i-fibromyalgia.

5. Embolism yamaphaphu

I-pulmonary embolism, yize ingajwayelekile, yisimo esibi esenzeka lapho umthambo we-pulmonary uvinjwe ihlule futhi ungadala ukulimala okukhulu, ngezimpawu ezinjengobuhlungu obukhulu lapho uphefumula, ukuphefumula okuncane, ukuphefumula okusheshayo, ukukhwehlela igazi nokujuluka ngokweqile. Ukuqonda okungcono ukuthi ungabona kanjani i-pulmonary embolism.

Okufanele ngikwenze: uma kukhona okusolwayo nge-pulmonary embolism kubalulekile ukuthi uye ngokushesha esibhedlela, njengoba kudingeka ukwelashwa ukuze kususwe iqhwa emaphashini futhi kuvunyelwe igazi ukuthi liphinde lidlule ngokukhululeka futhi.

6. Umdlavuza wamaphaphu

Yize kuyimbangela eyivelakancane, ukuvela kobuhlungu endaweni yesifuba eduze kwezimbambo nakho kungaba uphawu lomdlavuza wamaphaphu. Ezimweni ezinjalo, ubuhlungu bukhulu kakhulu lapho uthatha umoya ojulile nezinye izimpawu njengokuphefumula lapho uphefumula, ukukhwehlela okunegazi, ubuhlungu beqolo nokuncipha ngaphandle kwesizathu esibonakalayo nakho kungavela. Bona ezinye izimpawu zomdlavuza wamaphaphu.

Okufanele ngikwenze: ukwelashwa komdlavuza kufanele kuqalwe ngokushesha okukhulu ukuze kuqinisekiswe amathuba amahle kakhulu okwelashwa, ngakho-ke uma kusolwa umdlavuza kubaluleke kakhulu ukwenza i-aphoyintimenti nodokotela wamaphaphu.