Okungaba ubuhlungu besifuba nokuthi yini okufanele uyenze

-Delile

• 1. Ukukhathazeka nokucindezeleka ngokweqile
• 2. Izinkinga zamathumbu
• 3. Isifo senhliziyo
• 4. Ukuphazamiseka kwesisu nesibindi
• 5. Izinkinga zokuphefumula
• 6. Ubuhlungu bemisipha

Ubuhlungu besifuba, obaziwa ngokwesayensi njengobuhlungu besifuba, luhlobo lobuhlungu obuvela endaweni yesifuba futhi, ezimweni eziningi, alutholakali kakhulu endaweni, futhi lungasakazeka nasemuva. Njengoba isifuba siyingxenye yomzimba equkethe izitho eziningana, njengenhliziyo, isibindi, ingxenye yesisu noma amaphaphu, noma yibuphi ubuhlungu kulesi sifunda abucacisiwe futhi kufanele buhlolwe ngudokotela.

Ezimweni eziningi, lolu hlobo lobuhlungu luhlobene negesi eyeqile emathunjini, egcina ifaka ingcindezi ezithweni zesifuba futhi ikhiqize izinhlungu, kepha futhi ingavela kwezinye izimo ezingezimbi kangako, njengokukhathazeka kanye nengcindezi. Ngaphezu kwalokho, ubuhlungu futhi bungaba wuphawu lokushintsha okuthile okungathi sína kakhulu, njengesifo senhliziyo noma izinkinga zesisu, ikakhulukazi uma kubuhlungu kakhulu, kuhambisana nezinye izimpawu noma okuhlala izinsuku ezingaphezu kwezingu-3.

Ngakho-ke, inhloso ukuthi noma nini lapho uphethwe yizinhlungu esifubeni, kufanele ubonane nodokotela ojwayelekile, udokotela wezempilo yomndeni noma uye esibhedlela, ukuze kwenziwe ukuhlolwa okwanele futhi, uma kunesidingo, kuboniswe ukwelashwa.noma ngisho omunye uchwepheshe.

1. Ukukhathazeka nokucindezeleka ngokweqile

Ukukhathazeka kuyindlela ejwayelekile emzimbeni, eyenzeka uma unengcindezi enkulu noma uma uhlala esimweni esicabanga ukuthi siyingozi ngandlela thile. Lapho lokhu kwenzeka, kuvela izinguquko eziningana ekusebenzeni komzimba, njengokunyuka kwenhliziyo nokunyuka kwezinga lokuphefumula.

Ngenxa yalolu shintsho, kujwayelekile ukuthi lowo muntu abe nohlobo oluthile lokungakhululeki, ikakhulukazi endaweni yesifuba, ehlobene kakhulu nokwanda kokushaya kwenhliziyo. Lolu hlobo lwesimo, ngaphezu kobuhlungu, luvame ukuhambisana nezinye izimpawu ezinjengokushaywa, ukushaya ngamandla, ukuphefumula okungajulile nokushesha, ukuzwa ukushisa, isiyezi nokuphefumula okuncane.

Okufanele ngikwenze: okulungile ukuzama ukwehlisa umoya, uthathe umoya ojulile noma wenze umsebenzi omnandi, osiza ukuphazamiseka. Ukuphuza itiye elinciphisayo, njenge-passionflower, i-lemon balm noma i-valerian nakho kungasiza. Kodwa-ke, uma ngemuva kwehora eli-1, ukungakhululeki kusaqhubeka, kufanele uye esibhedlela ukuqiniseka ukuthi ubuhlungu abunaso esinye isizathu esidinga ukwelashwa okuqondile. Futhi hlola ukuthi yini enye ongayenza ukulawula ukukhathazeka.

2. Izinkinga zamathumbu

Ngemuva kwezimo zokukhathazeka noma zokuxineka, izinkinga zamathumbu ziyimbangela enkulu yobuhlungu besifuba, ikakhulukazi igesi emathunjini eyeqile. Lokhu kungenxa yokuthi ukwanda kwevolumu emathunjini kubangela ukwanda kwengcindezi ezithweni esifundeni sesifuba, okugcina kuguqulela ebuhlungu. Lobu buhlungu buvame ukuxhunywa futhi buvele ngapha nangapha kwesifuba, buba bukhulu imizuzu embalwa, kepha buthuthuke ngokuhamba kwesikhathi.

Ngaphezu kwegesi eyeqile, ukuqunjelwa kungahle kube nezimpawu ezifanayo, kufaka phakathi, ngaphezu kobuhlungu noma ukungaphatheki kahle esifubeni, umuzwa wesisu esivuvukile, ushintsho kuphethini wamathumbu nobuhlungu besisu.

Okufanele ngikwenze: uma kukhona ukusola ukuthi ubuhlungu bungabangelwa igesi eyeqile, noma uma umuntu ehlala ehlushwa ukuqunjelwa, kufanele kwenziwe isisu esiswini ukusiza ngokuhamba kwamathumbu, ngaphezu kokwanda kokudla kwamanzi nokudla ucebile nge-fiber, njenge-prunes noma i-flaxseeds, isibonelo. Bona izinketho eziningi zokuqeda igesi eyeqile noma ukukhulula ukuqunjelwa.

3. Isifo senhliziyo

Enye imbangela ejwayelekile yobuhlungu besifuba ukuba khona kwesifo senhliziyo, ngoba lesi ngesinye sezitho eziyinhloko kulesi sifunda somzimba. Ngokuvamile, ubuhlungu obubangelwa izinkinga zenhliziyo buvela ohlangothini lwesobunxele noma engxenyeni emaphakathi yesifuba futhi buyafana nokuqina esifubeni, futhi kungaba futhi wohlobo oluvuthayo.

Ngaphezu kobuhlungu, ezinye izimpawu ezingase zivele esimweni sesifo senhliziyo zifaka phakathi i-pallor, umjuluko, isicanucanu, ukuhlanza, ukuphefumula okuncane nokudinwa okulula. Bona ezinye izimpawu ezingakhombisa izinkinga zenhliziyo.

Ezimweni ezimbi kakhulu, ubuhlungu besifuba bungaba futhi uphawu lokungqubuzana, okuyisimo esiphuthumayo, esidala ubuhlungu obukhulu esifubeni obungathuthuki futhi obukhomba engalweni yangakwesobunxele noma entanyeni nasesilevini, futhi buqhubekele phambili ukuquleka futhi, té, ukuboshwa kwenhliziyo.

Okufanele ngikwenze: noma nini lapho kukhona ukusola kwenkinga yenhliziyo, kubaluleke kakhulu ukuba nodokotela wenhliziyo alandelele, enze izivivinyo, njenge-electrocardiogram, futhi aqinisekise ukuxilongwa, aqale ukwelashwa okufanele kakhulu. Uma kusolwa ukuhlaselwa yinhliziyo, kufanele uye esibhedlela ngokushesha noma ushayele usizo lwezempilo ngokushayela u-192.

4. Ukuphazamiseka kwesisu nesibindi

Esifubeni kungenzeka futhi ukuthola ingxenye encane yohlelo lokugaya ukudla, okuyi-esophagus, isibindi, amanyikwe, i-vesicle ngisho nomlomo wesisu. Ngakho-ke, ubuhlungu besifuba bungaphinde buhlobane nenkinga yohlelo lokugaya ukudla, ikakhulukazi ama-esophageal spasms, i-reflux ye-gastroesophageal, i-hernia yokubeletha, isilonda noma i-pancreatitis.

Kulezi zimo, ubuhlungu buvame ukwenziwa kakhulu engxenyeni engezansi yesifuba, ikakhulukazi esifundeni sesisu, kepha futhi bungakhanya buye emuva nasesiswini. Ngaphezu kobuhlungu, ezinye izimpawu zezinkinga zesisu zifaka phakathi umuzwa ovuthayo maphakathi nesifuba nokukhuphukela emphinjeni, ubuhlungu esiswini, ukugaya ukudla okungafanele, isicanucanu nokuhlanza.

Okufanele ngikwenze: uma izimpawu zesisu zivela kanye nobuhlungu besifuba, kungakuhle ukuthi ubonane nodokotela ojwayelekile noma udokotela wezempilo womndeni, ukukhomba ukuthi kungaba yinkinga yohlelo lokugaya ukudla ngempela yini. Uma kuqinisekisiwe, udokotela angancoma ukwelashwa okufanele kakhulu futhi aqondise nokubonisana nodokotela wezifo zesisu.

5. Izinkinga zokuphefumula

Iphaphu lingezinye zezitho eziyinhloko eziqukethwe esifubeni, ngakho-ke, izinguquko kulolu hlelo zingadala nobuhlungu besifuba, ikakhulukazi uma zithinta umgudu wokuphefumula ophezulu, njengephimbo kanye nepharynx, noma uma zivela i-diaphragm noma i-pleura, okuwulwelwesi oluncane olumboza amaphaphu.

Uma kubangelwa izinkinga zokuphefumula, ubuhlungu ngokuvamile abucaci futhi kunzima ukubuchaza, futhi bungakhazimula buye emuva buye bube bubi kakhulu lapho uphefumula. Ngokungeziwe ebuhlungwini, kungavela ezinye izimpawu, njengokuphefumula okuncane, ikhala eligcwele, i-phlegm, isifuba, umphimbo obuhlungu nokukhathala ngokweqile. Bheka izifo ezi-10 zokuphefumula ezivame kakhulu nokuthi ungazibona kanjani.

Okufanele ngikwenze: kungakuhle uthintane nodokotela ojwayelekile noma udokotela wezempilo yomndeni ukuze wenze ukuhlolwa kwezempilo bese uzama ukuqonda ukuthi yini imbangela yezimpawu. Ngakho-ke, uma kwenzeka kuguqulwa indawo ephezulu yokuphefumula, udokotela angakhombisa ukubonisana ne-otorhinus, kanti kwezinye izimo angabhekisa kudokotela wamaphaphu, ngokwesibonelo.

6. Ubuhlungu bemisipha

Yize lokhu futhi kuyimbangela ejwayelekile kakhulu yobuhlungu besifuba, kubuye kube lula ukukukhomba, ngisho nasekhaya, njengoba kubuhlungu obuvela nokunyakaza, busemisipheni engaphambili yesifuba nezimbambo bese kuvela ngemuva imizamo yomzimba, ikakhulukazi ngemuva kokuqeqesha isifuba ejimini, isibonelo.

Kodwa-ke, lobu buhlungu bungabuye buvele ngemuva kokuhlukumezeka, kepha yibuhlungu obuba nzima nokunyakaza kwesiqu nalapho uphefumula kakhulu, lapho kukhona ukucindezelwa kwezimbambo emaphashini, ngemuva kokuhlukumezeka okukhulu ngokwesibonelo, noma Ubuhlungu buchazwa njengomuzwa obuhlungu, lapho ngidla imivimbo emincane.

Okufanele ngikwenze: Lolu hlobo lobuhlungu luvame ukuba ngcono ngokuphumula, kepha lungabuye lukhululeke ngokusebenzisa ukucindezela okufudumele emisipheni noma endaweni ebuhlungu. Uma ubuhlungu bukhulu kakhulu, noma uma buba bubi ngokuhamba kwesikhathi, kuvimbela ukusebenza kwemisebenzi yansuku zonke, kubalulekile ukuya kudokotela ojwayelekile noma kudokotela wezempilo yomndeni ukukhomba ukuthi ngabe kunesizathu esidinga ukwelashwa okuqondile. Bheka futhi izindlela zokwelapha zasekhaya eziyi-9 zokudambisa izinhlungu zemisipha.