Izinketho zokwelashwa ezi-5 zokwelula ithanga

-Delile

• 1. Ukwelashwa ekhaya
• 2. Amapayipi amanzi
• 3. Ukusetshenziswa kwemithi
• 4. Ukuzivocavoca umzimba
• 5. I-Physiotherapy

Ukwelashwa kokwelulwa kwemisipha kungenziwa ekhaya ngezinyathelo ezilula njengokuphumula, ukusetshenziswa kweqhwa nokusetshenziswa kwebhandishi elicindezelayo. Kodwa-ke, ezimweni ezinzima kakhulu kungadingeka ukusebenzisa imishanguzo nokwelashwa ngokomzimba amasonto ambalwa.

Ukwelulwa kwemisipha kulapho imisipha yelula kakhulu, ngesikhathi sokuvivinya umzimba, futhi ngenxa yalesi sizathu kungenzeka ejimini, emjahweni noma ebholeni, ngokwesibonelo. Lokhu kulimala kubangela ubuhlungu nokunyakaza okulinganiselwe, futhi kungahlukaniswa ngama-degree ahlukene ama-3, ngokusho kobukhulu bawo. Funda kabanzi mayelana nokwelula imisipha.

1. Ukwelashwa ekhaya

Ukwelashwa kwasekhaya kuqukethe ukuphumula isifunda esithintekile, ngakho-ke kubalulekile ukugwema ukufuna kakhulu imisipha namalunga futhi, ngakho-ke, akunconywa ukuya ejimini futhi uqeqeshe, kuyilapho kungekho ngcono esimweni, kodwa-ke akudingeki ukuthi uphumule ngokuphelele., kanye nemisebenzi ejwayelekile, umsebenzi, kanye nesikole kungagcinwa.

Ngaphezu kwalokho, emahoreni angama-48 okuqala wokunwebeka kwemisipha, noma ngabe kubonakala ukuvuvukala, iqhwa elichoboziwe noma isikhwama sejeli esineqhwa singabekwa ngaphezulu kwesilonda imizuzu eyi-15-20, izikhathi eziyi-3-4 ngosuku. Ngemuva kwamahora angama-48 noma lapho uhlambalaza, uma kungazange kube nentuthuko, ungabeka i-compress efudumele khona lapho, uyishiye isebenze cishe imizuzu engama-20.

Uma indawo isavumbile ngemuva kwamahora okuqala angama-48, njengenye indlela ye-compress eshisayo, ibhandishi elinwebekayo lingabekwa khona lapho, okusiza ukunciphisa ukuvuvukala.

2. Amapayipi amanzi

Amanzi angaheha uma indawo ivuvukele noma lapho indawo ibubende. Ngakho-ke, inketho yimisele ye-lymphatic, engenziwa ekhaya ngokuslayida ikama elihle phezu kwesilonda. Uma izinhlungu nokuvuvukala kuseduze nomgogodla, ikama kufanele lishelele kulolo hlangothi, kanti uma lisondele edolweni, ikama kufanele lishelele ngasedolweni.

Enye inketho yimisele yangemuva, equkethe ukuphakamisa umlenze, okusiza ukwehlisa. Ngaphezu kwalokho, ungenza futhi ukusikhipha khona lapho ngokhilimu noma ngamafutha aqukethe i-camphor ne-menthol, ngokwesibonelo, okusiza ukuqeda izimpawu nokulwa nokuvuvukala.

3. Ukusetshenziswa kwemithi

Ukusetshenziswa kwemithi kuboniswa ngudokotela wamathambo lapho izimpawu zethambo lemisipha yethanga ziphikelela noma lapho kuqinisekiswa ukuthi kube nokuwohloka kwemisipha. Kulezi zimo, udokotela angancoma ukusetshenziswa kwezidakamizwa ezingezona ukuvuvukala noma i-corticosteroid ukungena kwezinye izimo.

4. Ukuzivocavoca umzimba

Ukwenza okunye ukuvivinya umzimba kungasiza ukululama, kungakhonjiswa ukuthi kufinywa imisipha bese uphumule cishe izikhathi eziyi-10 kuye kwezingama-20, njalo kancane ngaphandle kokubanga ubuhlungu. Ngaphezu kwalokho, kunconywa ukuthi welule imisipha kancane, welule imisipha ethintekile kancane, ngaphandle kokubangela ubuhlungu, imizuzwana embalwa, futhi lokhu ungakwelula kaningana usuku lonke. Bheka ezinye izibonelo zokwelula umlenze

5. I-Physiotherapy

I-Physiotherapy ikhonjiswa ezimweni ezibucayi kakhulu lapho kuqhuma khona imisipha, futhi okunye ukuzivocavoca kuyenziwa ngezikhathi ezisiza ekubuyiseleni imisipha. Ngesikhathi sezikhathi ze-physiotherapy, kungenziwa ezinye izindlela, njenge-electrotherapy, i-ultrasound, engenziwa nge-gel noma ngemithi, i-laser noma i-TENS, isibonelo.

Udokotela wezifo zomzimba kumele akhombise mathupha inqubo yokwelashwa ezokwenziwa ngesikhathi sokwelashwa ngemuva kophenyo, ngoba lokhu kuyisibonelo nje salokho okungenziwa, futhi kungashintshwa, lapho kudingeka.

Bheka lawa namanye amathiphu okuphatha ukucindezela kwemisipha ethangeni lakho ngokubuka ividiyo elandelayo: