Ungabudambisa kanjani ubuhlungu bezinyawo lapho ukhulelwe

-Delile

• 1. Gqoka izicathulo ezintofontofo
• 2. Ukubhucungwa izinyawo
• 3. Phakamisa izinyawo zakho
• Izimbangela eziyinhloko

Ukudambisa izinhlungu ezinyaweni lapho ukhulelwe, kunconywa ukuthi ugqoke izicathulo ezintofontofo ezivumela unyawo lonke ukuthi lusekwe, kanye nokwenza imassage yonyawo ekupheleni kosuku, okusiza ekunciphiseni hhayi kuphela izinhlungu zonyawo kepha nokuvuvukala.

Kodwa-ke, uma izinhlungu ezinyaweni zakho zinzima kakhulu futhi zikwenza kube nzima ukuhamba noma ngabe sekukhona isikhathi esingaphezu kwesonto noma kubi ngokuhamba kwesikhathi, kufanele uye kudokotela wamathambo noma we-physiotherapist ukuthola imbangela yayo bese uqala ukwelashwa okufanele nge-physiotherapy, ngoba imithi kufanele igwenywe ngesikhathi sokukhulelwa.

Ubuhlungu bezinyawo ekukhulelweni buvamile futhi buvela ikakhulu ngenxa yezinguquko zamahomoni nokusakazwa kwegazi, ukuguquka kwamathambo nokuzuza kwesisindo okujwayelekile ngesikhathi sokukhulelwa. Bheka ezinye izimbangela zobuhlungu ezinyaweni nokuthi wenzeni.

1. Gqoka izicathulo ezintofontofo

Ukusetshenziswa kwezicathulo ezifanele kungasiza ekuvikeleni nasekuqedeni izinhlungu nokungahambi kahle ezinyaweni, ngakho-ke, kunconywa ukuthi kusetshenziswe izicathulo ezinama-insoles enjoloba kanye naphansi kuze kufike ku-5 cm ukuphakama, ngoba ngakho-ke kungenzeka ukusekela kahle unyawo, ukusabalalisa isisindo ngokufanele nokugwema ubuhlungu obukhona ezinyaweni nasesifundeni se-lumbar.

Ngaphezu kwalokho, kungahle kube nokuthakazelisa ukusebenzisa i-silicone insole ukuthola kangcono umthelela ngenkathi uhamba. Ukusetshenziswa kwezimbadada ezicaba kanye nezithende eziphakeme kakhulu akunconyiwe, njengoba ngaphezu kokuncoma izinhlungu onyaweni, kungahle kube nomphumela wokuqaqanjelwa nobuhlungu beqolo, ngokwesibonelo.

Umkhuba wokugqoka izicathulo ezingakhululeki nsuku zonke ungasibhebhethekisa isimo, kubangele izifo zamathambo ezinjenge-bunions, i-spurs ne-arthritis eminwe, isibonelo. Ngakho-ke, okuhle ukugqoka izicathulo ezintofontofo nsuku zonke, sishiya lezo ezingadala ukungakhululeki okwengeziwe, ngezikhathi ezithile ezikhethekile.

2. Ukubhucungwa izinyawo

Ukubhucungwa izinyawo kungasiza ekudambiseni izinhlungu futhi kwehlise ukuvuvukala, nakho okuvamile ekukhulelweni, futhi kungenziwa ekupheleni kosuku, ngokwesibonelo. Ukwenza i-massage, ungasebenzisa i-moisturizer noma uwoyela othile bese ucindezela amaphuzu abuhlungu kakhulu. Ngale ndlela, kungenzeka hhayi kuphela ukudambisa izinhlungu ezinyaweni, kepha futhi nokukhuthaza ukuphumula. Nakhu ukuthi ungakuthambisa kanjani ukuphumula kwezinyawo.

3. Phakamisa izinyawo zakho

Ukuphakamisa izinyawo zakho kancane ekugcineni kosuku kungasiza ekunciphiseni izinhlungu, kanye nokusiza ukunciphisa ukuvuvukala, njengoba kuthanda ukujikeleza kwegazi. Ngakho-ke, ungaphakamisa izinyawo zakho kancane engalweni kasofa noma odongeni ukukhuthaza ukukhululeka kwezimpawu.

Ngaphezu kwalokho, ukunciphisa izinhlungu ezinyaweni ngesikhathi sokukhulelwa nokuvimbela ukuvuvukala, futhi kungathakazelisa ukuxhasa umlenze esitulweni lapho uhleli, ngakho-ke kungenzeka ukuphumula umlenze nezinyawo, uqede ubuhlungu nokungahambi kahle.

Bheka le vidiyo elandelayo ukuthola amanye amathiphu okususa izinyawo zakho:

Izimbangela eziyinhloko

Ubuhlungu bezinyawo buvame ukukhulelwa futhi buvela ngenxa yokuvuvukala kwemilenze nezinyawo okubangelwa ukuguquka kwamahomoni nokwanda kobunzima ekubuyeni kwezinyawo ezinyaweni maphakathi nomzimba, nakho okuthanda ukuvuvukala kwezinyawo nokungahambi kahle ezinyaweni. hamba. Ngaphezu kwalokho, ezinye izimo ezingadala izinhlungu ezinyaweni ngesikhathi sokukhulelwa yilezi:

• Isiteleka esiqondile lokho kungenzeka uma ukhubeka ngento ethile;
• Ukugqoka izicathulo ezingakulungele, ngezithende eziphakeme kakhulu, noma amathe angakhululekile;
• Isimo sezinyawo, ngonyawo oluyisicaba noma ukugoba konyawo kuphakeme kakhulu;
• Ukuqhekeka kwezinyawo nommbila akhombisa ukugqoka izicathulo ezingakhululeki noma nokuthi indlela yokuhamba ayilungile kakhulu;
• I-Calcaneal spur, empeleni eyi-callus yethambo evame ukwakheka esithendeni, ibangele ubuhlungu obukhulu lapho inyathela ngenxa yokuvuvukala kwe-plantar fascia;
• UBunion, ebonakala ngemuva kokugqoka izicathulo ezinezithende eziphakeme ngozwane olukhombe kaningi iminyaka, okuholela ekukhubazekeni ezinyaweni.

Ngakho-ke, kubalulekile ukukhomba imbangela yezinhlungu ezinyaweni ngesikhathi sokukhulelwa ukuze kwenzeke ukuqala ukwelashwa okufanelekile ukudambisa izinhlungu nokungahambi kahle, futhi ukubhucungwa nokusetshenziswa kwezicathulo ezikhululeke ngokwanele kungahle kwanele. Kodwa-ke, uma ubuhlungu bungapheli, kunconywa ukuthi uthintane nodokotela wamathambo noma we-physiotherapist ukuze izinhlungu zisuswe unomphela.