Amakhekhe Amaphrotheni Amakhekhe we-Perfect Post-Gym Breakfast Breakfast

-Delile

• AmaPancake Amakhekhe Amakhekhe Amakhekhe
• Buyekeza kwe-

Ngokushesha nje lapho iqabunga lekwindla lokuqala lishintsha umbala, leso yisiginali yakho yokungena kumodi egcwele-yethanga-obsession. (Uma uku-Starbucks Pumpkin Cream Cold Brew bandwagon, kungenzeka ukuthi uqale ukugcwalisa ithanga lakho ngaphambi kwalokho, i-TBH.)

Ngale iresiphi yamakhekhe ama-pancake wamakhekhe asebenzayo, ungahlanganisa uthando lwakho lwethanga nothando lwakho lwazo zonke izinto kwasekuseni ne-brunch. (Kuhlobene: Amakhekhe Amaprotheni Angcono Kakhulu Oyoke Uwenze)

Impela, ukudla ithanga eliningi ekwindla kungenzeka kubonakale kuyinto encane #isisekelo, kepha kunezinzuzo eziningi kakhulu zempilo zamathanga ezenza lesi squash sikufanele wonke ama-memes abangane bakho abaku-DM. Inkomishi eyodwa yethanga iqukethe amaphesenti angama-250 wenani lakho lansuku zonke likavithamini A, futhi ngenxa yokuthi isikwashi esine-orenji ngumthombo omuhle kavithamini C, sikhuphula amandla omzimba wakho. Lokhu kuhle kakhulu ngesikhathi sokuqala komkhuhlane.

Futhi, lawa akuwona ama-pancake akho ajwayelekile. Ngenxa ka-alimondi nofulawa ophelele kakolweni nezinhliziyo ze-hemp, lawa ma-pancake angenawo amaqanda apakisha ithani lamaprotheni — ama-gramu ayi-15 ukuthi abe ngqo — kanye nomthamo wamafutha enempilo. Futhi uma ufuna ukukhuphula izinga lamaprotheni ngisho nangokwengeziwe, ungashintsha ingxenye yokuphakelwa kwempushana yeprotheni ngengxenye kafulawa we-alimondi.

Ufuna ukwandisa ukudla kwakho kwe-fiber? (Ngemuva kwakho konke, i-fiber inezinzuzo eziningi kakhulu kungenzeka ukuthi iyisakhi esibaluleke kakhulu ekudleni kwakho.) Lawa ma-pancake amathanga amaprotheni aqukethe amagremu ayisishiyagalombili e-fiber, okucishe kube yingxenye yesithathu yokudla okunconywayo kwansuku zonke kwabesifazane. Ibhonasi: Futhi aqukethe inani eliqinile lensimbi (amaphesenti angu-15 DV) ne-calcium (amaphesenti angu-18 DV).

AmaPancake Amakhekhe Amakhekhe Amakhekhe

Izithako:

• 1/2 indebe yobisi lwe-almond
• 1/4 indebe kafulawa ophelele kakolweni
• 1/4 indebe kafulawa we-almond
• 1/4 indebe ye-puree yamathanga
• 1 isipuni senhliziyo ye-hemp
• 1/4 ithisipuni i-pumpkin pie spice
• 1/4 ithisipuni baking powder
• Ingcosana kasawoti
• Ingcosana ye-sweetener, njengoshukela womoba noma i-stevia (kunconyiwe uma usebenzisa ubisi lwe-alimondi olungafakwanga ushukela)

Imikhombandlela:

1. Beka zonke izithako ku-blender noma iprosesa yokudla bese ushaya kuze kuhlanganiswe ngokulinganayo.
2. Ukufudumala i-pancake griddle ngokushisa okuphakathi nendawo, futhi ugqoke nge-spray yokupheka.
3. Faka i-batter ku-griddle ukuze wenze ama-pancake angu-3-4. Pheka kuze kube nsundu kancane ezinhlangothini zombili.
4. Jabulela nge-toppings yakho eyintandokazi yamakhekhe.

Amaqiniso okudla okunomsoco: ama-calories angama-365, ama-15 amagremu amaprotheni, ama-gramu angama-20 amafutha, ama-gramu ayi-31 amagremu, ama-gramu ayi-8 amagremu, ama-5 amagremu kashukela

Buyekeza kwe-