I-Candace Cameron Bure ne-Trainer Kira Stokes Ziyizinjongo ze- # FitnessFriends

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Yize kunesheduli enkulu yokuqopha, uCandace Cameron Bure usakwazi ukungena emsebenzini wokuzivocavoca-noma ngabe kuyisifinyezo esisheshayo semizuzu eyi-10. (Nakhu ukuqeqeshwa okuhle kakhulu kwesikhathi onaso, noma ngabe umzuzu osheshayo noma isigamu sehora.)

Kodwa ngezinsuku ezimbalwa anehora lokubulala, lo I-Fuller House Umlingisikazi uthi enye yezinto zokuqala azenzayo iFaceTime umqeqeshi wakhe uKira Stokes ngoba akakwazi ukucabanga ukuzilolonga nomunye umuntu.

UBure, obekade eziqeqesha mathupha ngeStokes ngenkathi ezinze eNew York, manje uchitha isikhathi sakhe esiningi ehamba phakathi kweVancouver ne-LA ukuqopha I-Fuller House nefilimu entsha yeHallmark. Kepha ngokuzibophezela kwangempela ukuhlala usebenza, umlingisi utshele Abantu ukuthi “usesimweni esihle kakhulu sempilo [yakhe]” eneminyaka engu-40 ubudala.

Ukweleta lowo muzwa, okungenani ngokwengxenye, kuStokes, ukusebenza kwakhe okusize umlingisi ukuba aqhubeke nomdlalo wakhe wokuqina. "Ukuzivocavoca kwethu kufaka ukuqeqeshwa kwamandla nge-cardio, umsebenzi we-plyo, nokulinganisela," kusho uBure Abantu. "Okucaca kakhulu ngoKira ukulandelana kweminyakazo ayenzayo ehambisana, okwenza umehluko omkhulu ekuzilolongeni kwakhe" [imiklamo].

UStokes ubeqeqesha u-Bure esebenzisa isiginesha yakhe ethi Stoked Method, "okuwuhlelo lokuqeqeshwa olusezingeni eliphezulu olugxile ekunyakazeni okunengqondo, okusebenzayo," kusho uStokes. Abantu. Kodwa uma kuziwa ekuqeqesheni u-Bure, owesifazane (ongemuva kwenselelo yethu yepulangwe yezinsuku ezingu-30 yomgogodla oqinile kanye nenselele yezinsuku ezingu-30 yezingalo ezithonisiwe) uklama amasekhethi agxile ikakhulukazi emandleni, e-cardio, kanye nomsebenzi oyinhloko.

“Ugxuma intambo phakathi kwesekethe ngayinye ngesikhathi ngimfundisa ngiphinde ngimbonise kwisekhethi elandelayo ngakho akavamile ukuyeka ukunyakaza,” kusho uStokes. "Into enhle ngoCandace ukuthi ungumuntu ozikhuthazayo. Ungumdlali wayo yonke into futhi uyazithanda izinselelo." Kuzwakala njengalezi zintokazi yizinhloso zokugcina ze- #gymbuddy.

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