Amaphupho Amnandi Enziwe Ngobisi: Konke Mayelana Nokudla Kwamaphupho

-Delile

• Kuyini ukondla amaphupho?
• Ungaqala nini ukondla amaphupho?
• Izimpawu ingane yakho isilungele ukondla amaphupho
• Ungakuphupha kanjani okuphakelayo
• Kufanele uyeke nini ukondla amaphupho?
• Izinzuzo zokondla amaphupho
• Izinzuzo zengane
• Izinzuzo zabazali
• Izithiyo zokondla amaphupho
• Isampula lesikhathi sakusihlwa
• Ngaphambi kokondla iphupho:
• Ngemuva kokudla kwephupho:
• Izinkinga ezivamile - nezixazululo zazo
• Ingane yami ivuka ngokuphelele lapho ngiphupha ukudla
• Ingane yami iphupha iyondla kepha isavuka ngemuva kwehora noma amabili kamuva
• Ukudla amaphupho kuyekile ukusebenzela ingane yami
• Ngezansi: Yenza okukusebenzelayo

Ekugcineni usuthole ingane yakho ilele, uthathe izikhathi ezimbalwa eziyigugu zokuphefumula, mhlawumbe udle ukudla wedwa (okuyisimangaliso!) - noma masibe nethembekile, sizulazule ngaphandle kocingo ngefoni yakho. Ngeke ugcine amehlo akho evulekile nokho, futhi maduzane, usumbhedeni ngokwakho, ukulungele ukubamba amaZzz ayigugu.

Kepha kungakapheli ihora noma amabili amehlo akho esevale - i-BAM! - ingane ivukile, ilambile.

Uyaluthanda usana lwakho olumnandi futhi uyaqonda ukuthi izingane ezisencane kakhulu zidinga ukuvuka okungenani izikhathi ezimbalwa ebusuku ukuze zidle. Kepha nawe ufanelwe ukuphumula! Lesi ngesinye sezikhathi esenza umzali okhathele abe nesifiso sokuthola noma yisiphi isisombululo sokwengeza ukulala kwengane yakhe. Ukube umntanakho omncane angakunika amahora ambalwa aqinile angaphazanyiswa ngaphambi kokudinga ukuphinde unikezwe.

Hleze, kungahle kube khona isixazululo esilula lapho esenzelwe wena. Faka ukondla amaphupho.

Kuyini ukondla amaphupho?

Ukondla amaphupho kufana ncamashi nokuzwakala. Uncelisa ingane yakho ingakavuki, noma isesimweni sokuphupha.

Iningi lethu livuka ukondla izingane zethu lapho bona sinikeze isignali (eshukumisa noma yokubanga), kepha uma uphupha ukondla ingane yakho, uzoba kube nguyena obavusa ebuthongweni futhi aqale ukondla.

Lokhu okuphakelayo kuvame ukwenzeka ngehora noma amabili ngemuva kokuthi ingane yakho iye phansi ebusuku, imvamisa ngaphambi nje kokuba ulale. Umqondo uwukuthi "tank tank your up up" ngaphambi kokuba ulale ngethemba lokuthi bazokwazi ukulala isikhathi eside ngaphambi kokuvuka futhi.

Ukwenza lokhu kudla uma usavukile ngakho-ke kulula kakhulu kuwe. Ngale ndlela, ungalala ulale wazi ukuthi ingane iphiwe ukudla futhi ungakwazi ukuvumela ukuthi ulale isikhashana kunokujwayelekile (iminwe nezinzwani ziwele!).

Okuhlobene: Sibuze ababonisi bokulala ukuthi singasinda kanjani kulezi zinsuku ezisanda kuzalwa

Ungaqala nini ukondla amaphupho?

Enye yezinto ezinhle kakhulu ngokudla kwamaphupho ukuthi ayikho imithetho enzima futhi esheshayo. Ungaqala ukuphupha ukondla ingane yakho lapho ucabanga ukuthi isilungile.

Kungcono ukuzama ukondla amaphupho uma unomqondo wokuthi ingane yakho ingakwazi ukulala isikhathi esingakanani ngaphandle kokudinga ukondliwa, ngoba lokhu kuzokuvumela ukuthi uthole indlela ethe xaxa maqondana nokulungisa isheduli yabo ngalokho kudla kwamaphupho.

Zonke izingane zihlukile, kepha emasontweni okuqala, ingane yakho cishe ngeke ibe neshejuli eningi nhlobo. Izinsana ngokuvamile zinobusuku nezinsuku zazo zixubekile futhi zizolala ngokungahambisani kahle, zivuke njalo emahoreni ayi-1 kuya kwayi-4.

Phakathi kwezinyanga ezi-1 kuya kwezingu-4, izingane eziningi zilele amahora angama-3 kuye kwayi-4 noma ngaphezulu, futhi lokhu kuvame lapho abazali becabanga ukungeza kokuphakelayo kwephupho.

Izimpawu ingane yakho isilungele ukondla amaphupho

Ingane yakho ingahle ikulungele ukondliwa ngephupho uma:

• cishe unezinyanga ezimbili noma ngaphezulu
• ube nesikhathi sokudla sokulala nesikhathi sasebusuku
• zikhula kahle obisini lwebele noma kwifomula
• ingahlala ibuyele ekulaleni ngemuva kokuvuka

Ungakuphupha kanjani okuphakelayo

Futhi, ukondla amaphupho akunayo imithetho ebekiwe. Ngakho-ke yize lokhu kungukuphakelwa okuyiphupho okuyisisekelo ukuthi ungakwenza kanjani, ungakushintsha ngokuya ngezidingo zakho nendlela yakho yokuphila:

• Beka ingane yakho ukulala ngesikhathi sayo sokulala njengenjwayelo. Iningi labazali lizokondla izingane zalo ngalesi sikhathi.
• Emahoreni ambalwa kamuva, ngaphambi kokuba ulale wena, phawula lapho ingane yakho ingene esimweni sokuphaphama, esifana nephupho. Nakhu ukuthi unganquma kanjani uma kuyisikhathi esihle sokuphakelwa kwengane yakho yamaphupho:
  • uphawula ingane yakho ivusa kancane kodwa ingavuki ngokugcwele
  • ubona amehlo engane yakho ehla enyuka ngaphansi kwamabhodlela awo, okukhombisa ukuthi i-REM iyaphupha

Qaphela: Izingane eziningi zizophupha ngenjabulo ukondla noma ngabe zingekho kulesi simo sokuphaphama, ngakho-ke musa ukujuluka uma ingane yakho ibonakala ibanda lapho uya kozondla.

• Beka isifuba noma ibhodlela eduze kwezindebe zengane yakho - ungaziphoqeleli ukuthi zondle, kodwa zilinde zikunamathele. Ncelisa ingane yakho ibele noma ibhodlela ukuze ingane yakho yaneliseke. Uma uvame ukubhodla ingane yakho ngemuva kokuyincelisa, kwenze manje. (Nakhu ukuthi ungabhodla kanjani umntwana olele.)
• Ngemuva kokuthi ingane yakho ihlaliswe ibuyele ekulaleni, hamba uyolala wena. Ngiyethemba ukuthi ngeke uzwe enganeni yakho ngamanye amahora ama-3 kuya kwangu-4!

Kufanele uyeke nini ukondla amaphupho?

Uma ukondla amaphupho kukusebenzela wena nengane yakho, ungakwenza isikhathi eside njengoba ufisa. Akukho monakalo ekushibilikeni ngesikhathi esengeziwe sokondla ingane yakho, futhi kuhle kakhulu uma ikunikeza isikhathi eside sokulala ungaphazanyiswa. Ngempela yisimo sokuwina.

Kodwa-ke, izingane zihlala ziguquka (siyazi ukuthi uyakwazi lokhu!) Futhi ezinyangeni ezi-4 kuya kwezi-6, izingane eziningi zingalala ngaphezu kwamahora amathathu kuya kwamane ngesikhathi ngaphandle kokudla. Kuleli qophelo, kufanele ukweqa lokho kudla kwamaphupho bese ubona ukuthi ngabe ingane yakho izolala ngokwendalo isikhathi eside ngaphandle kokungenelela.

Izinzuzo zokondla amaphupho

Izinzuzo zengane

Izingane zidinga ukudla njalo ezinyangeni zazo zokuqala ezimbalwa zokuphila, kufaka phakathi nasebusuku. Ngokwe-Academy of American Pediatrics (AAP), izingane ezisanda kuzalwa zidla njalo emahoreni amabili kuya kwamathathu, noma cishe izikhathi eziyi-8 kuye kwezingu-12 emahoreni angama-24; izingane zisadla njalo emahoreni amane kuya kwayisi-5 ezinyangeni eziyisithupha ubudala.

Ngokungafani nezindlela zokuqeqesha ukulala ezikhuthaza abantwana ukuthi balale isikhathi eside bengadlile, ukondla amaphupho akuphazamisi isidingo esivamile somntwana sokuphakelwa ebusuku. Imane nje ilungise ishejuli yengane yakho kancane ukuze izingane nabazali bakusheduli efanayo yokulala.

Izinzuzo zabazali

Ngenkathi ukuhlangabezana nokuncishwa ubuthongo kuyinto ejwayelekile futhi kuvame kakhulu phakathi kwabazali bezinsana, akuveli ngaphandle kwentengo. Ukuncishwa ubuthongo kungalimaza impilo yakho ngokomzimba ngokushintsha ibhalansi ye-hormonal and metabolism nokunciphisa ukusebenza kwamasosha akho omzimba. Kungakhuphula nengozi yakho yokudangala nokukhathazeka.

Uma ukondla ngephupho kukunikeza amahora ambalwa okulala okuqinile, lokhu kuyinzuzo enkulu. Hhayi lokho kuphela, kepha uma ungumama oncelisayo, ukondla ngephupho ngeke kwehlise ubisi lwakho ngokweqa ukuphakelwa. Uzama ngobumnene ukushintsha kancane isikhathi sokuphakelwa.

Izithiyo zokondla amaphupho

Impendulo esobala yokondliwa kwephupho ukuthi kungenzeka ingasebenzeli ingane yakho, noma ingahle ingasebenzi ngokungaguquguquki. Futhi, zonke izingane zihlukile, futhi yize kungamangalisa uma ingane yakho ithatha ukudla kwayo kwamaphupho kalula nangempumelelo, awukwazi ukubikezela kusukela ekuqaleni ukuthi kuzokwenzekani uma uzama.

Ezinye izingane zizokwazi ukuvuka kancane ukuthola ukudla kwazo kwamaphupho, zibuyele embhedeni, bese zilala isikhathi eside ngoba izisu zazo zigcwele. Ezinye izingane ngeke zifune ukukhathazwa ukudla ngesikhathi ozama ukuzivusa, noma zizovuka ngokuphelele futhi kube nzima ukubuyela ekulaleni - hhayi isimo esimnandi sokuba umzali abe kuso uma ngethemba lokuthi bazolala bona!

Ezinye izingane zizophupha ngenjabulo ukondla kepha zivuke ngehora lesibili kamuva, zilungele ukondla futhi. Uyemukelwa emgodini ongenamkhawulo okuyisisu somntwana wakho osanda kuzalwa!

Zonke lezi yizimo ezijwayelekile. Ungazishayi ngokweqile uma ingane yakho ibonakala ingathathi ukuphupha ukondla.

Isampula lesikhathi sakusihlwa

Nakhu ukuthi ukuhlwa kwakho kungabukeka kanjani ngaphambi nangemva kokuzama ukondla amaphupho.

Lezi zikhathi ziwukulinganisa, futhi zisuselwa enganeni evuka njalo emahoreni ama-4 kuye kwangama-5 ebusuku. Zonke izingane nemindeni zisebenzisa amashejuli ahlukene ahlangabezana nezidingo zawo, ngakho-ke uma uhlelo lwakho olujwayelekile lubukeka luhlukile, ungakhathazeki.

Ngaphambi kokondla iphupho:

• Ngo-6-7 ntambama Yondla, ushintshe futhi mhlawumbe ugeze ingane yakho. Babeke phansi ukuze balale ngesisu esigcwele.
• 10 ebusuku Iya embhedeni wena.
• 11 ebusuku Izingane zivuka ngokudla kwazo kokuqala ebusuku - mhlawumbe ihora nje ngemuva kokuthola wena embhedeni!

Ngemuva kokudla kwephupho:

• Ngo-6-7 ntambama Yondla, ushintshe futhi mhlawumbe ugeze ingane yakho. Babeke phansi ukuze balale ngesisu esigcwele.
• Ngo-9: 30-10 ntambama Phupha ukondle ingane yakho, bese uyolala ngokwakho
• 3 ekuseni Ingane ivuka ngokudla kwayo kokuqala kobusuku - futhi uthole amahora wokulala ama-5 elandelana!

Izinkinga ezivamile - nezixazululo zazo

Ingane yami ivuka ngokuphelele lapho ngiphupha ukudla

Isixazululo: Qiniseka ukuthi uvusa ingane yakho lapho isesimweni sokuphaphama okungaphelele. Kufanele bathule ngokufanele futhi bangaqapheli kakhulu lapho uzama ukubavusa. Qinisekisa ukugcina izibani zifiphele futhi ukhawulela imisindo nokukhuthaza kwangaphandle.

Ingane yami iphupha iyondla kepha isavuka ngemuva kwehora noma amabili kamuva

Isixazululo: Ingane yakho kungenzeka ukuthi idlula ekukhuleni okukhulayo noma esikhathini esinzima kakhulu. Izingane zinezikhathi lapho ziphaphama kakhulu - lokho kujwayelekile. Zama ukondla amaphupho futhi emasontweni ambalwa bese ubona ukuthi kuyasebenza yini.

Ukudla amaphupho kuyekile ukusebenzela ingane yami

Isixazululo: Lokhu kubhampa, ikakhulukazi uma ngaphambili kwakusebenza kahle impela.

Kodwa ukondla amaphupho akuhloselwe ukuba kube yisisombululo saphakade sokulala kwengane yakho. Iningi labazali lizolisebenzisa amasonto noma izinyanga ezimbalwa nje futhi lithole ukuthi ngokwemvelo ingane yabo iqala ukulala ibanga elide njengoba isikhathi siqhubeka.

Abanye abazali bathola ukuthi ukondla amaphupho kusebenza kuze kube yilapho ingane yabo ikhula ngokushesha noma iqala ukubhema. Ungasebenzisa ukondla nokuphupha nganoma iyiphi indlela ekusebenzelayo.

Ngezansi: Yenza okukusebenzelayo

Cabanga ukondla amaphupho kuzwakala njengesixazululo esihle kuwe nasenganeni? Kuyesabeka. Qhubeka uzame. Ngokwethembeka, okubi kakhulu okuzokwenzeka ukuthi ngeke kusebenze.

Uma kukusebenzela, kuhle lokho. Jabulela ukulala okude ngaphambi kokuba ingane yakho ivuke futhi. Ungamangali, noma kunjalo, uma ukondla amaphupho kungesona isisombululo sokulala okungcono njalo ebusuku. Izingane azilindelekile uma kuziwa ekulaleni, futhi ungazithola uzama izindlela eziningana zokulala ngokuhamba kwesikhathi.

Futhi yazi ukuthi akukho lutho olungalungile kuwe noma enganeni yakho uma ungaphumeleli ngale ndlela ethile. Akunangqondo ukuqhathanisa ingane yakho nezinye izingane - futhi iqiniso elihle yilokhu: Konke izingane zilala zelule isikhathi eside ngesikhathi esifanele, noma iyiphi indlela oyenzayo noma ongayizami. Bamba lapho - uthole lokhu.