Amathiphu okuphatha i-Psoriasis kusimo sezulu esishisayo

-Delile

• I-Psoriasis lapho kushisa
• 1. Sebenzisa isivikelo selanga
• 2. Ukugqoka okulula
• 3. Phuza amanzi
• 4. Hlela uhambo lwangaphandle ngesikhathi samahora apholile
• 5. Lwazi uhlobo lwesikhumba sakho
• Ukuthatha

I-Psoriasis lapho kushisa

Uma une-psoriasis, mhlawumbe usuvele ujwayelene nama-flare-ups. Ngokungeziwe ekudleni nasekucindezelekeni, izimo zezulu ezimbi kakhulu zidlala indima ekuphindaphindweni kweziqephu ze-psoriasis. Abantu abane-psoriasis banesikhumba esibucayi futhi badinga ukuqaphela esimweni sezulu esibi.

Ilanga lingaba ngumngani wakho nesitha sakho uma une-psoriasis.

Ngakolunye uhlangothi, ukuvezwa yilanga nokukhanya kwelanga kwemvelo kungasiza ekwelapheni i-psoriasis. Imisebe ye-UV yingxenye yokwelashwa yokwelashwa kwe-phototherapy ye-psoriasis.

Ngakolunye uhlangothi, ukukhanya kakhulu kwelanga kungadala ukuqhuma.

Nazi izinto ezinhlanu ongazenza ukuvimbela ukuqhuma kwesimo sezulu esishisayo:

1. Sebenzisa isivikelo selanga

Ukushiswa yilanga ngokweqile kungacasula isikhumba futhi kubangele ukuqhuma. Isikrini selanga sinezici zokuzivikela emisebeni ye-UVA ne-UVB. Udokotela wakho angancoma ukusebenzisa i-sunscreen nge-SPF engama-30 noma ngaphezulu.

2. Ukugqoka okulula

Umzimba uzama ukumelana nokushisa ngokukhiqiza umjuluko. Ukujuluka kungadala ukuqhuma kwabanye abantu.

Ukuvimbela ukuqhuma, gqoka izingubo ezilula, ezingakulungele. Ungase futhi uthande ukucabanga ukugqoka izingubo zokuvikela ilanga noma izigqoko nama-visors uma ungaphandle.

3. Phuza amanzi

Ukuze isikhumba sihlale sinamanzi, umzimba kufanele ufakwe amanzi. Ukuphuza amanzi amaningi lapho kushisa kungagcina isikhumba sakho sinamanzi futhi kuvimbele ukuqhuma.

4. Hlela uhambo lwangaphandle ngesikhathi samahora apholile

Amahora ashisa kakhulu ehlobo ajwayele ukuba phakathi kuka-10 ekuseni no-4 ntambama. Ukunciphisa isikhathi sakho ngaphandle ngalezi zikhathi noma ukuhlela uhambo lwakho ngesikhathi samahora apholile kungasiza ekuvimbeleni ukuqhuma.

5. Lwazi uhlobo lwesikhumba sakho

Ilanga linemiphumela ehlukahlukene ezinhlotsheni ezahlukene zesikhumba. Isikali seFitzpatrick sasungulwa ukuze sihlukanise izinhlobo zesikhumba ngokombala nokusabela okuhambisanayo nokuchayeka elangeni.

Ububanzi besilinganiso busuka kokulunge kakhulu (uhlobo 1) kuye kokumnyama kakhulu (uhlobo 6). Ukwazi uhlobo lwesikhumba sakho kungakusiza ukuthi ubone ukuthi ungahlala isikhathi esingakanani elangeni.

Ukuthatha

Ukuba ne-psoriasis kuzokukwazisa kakhulu izimo zezulu ezikuzungezile. Ngenkathi isimo sezulu esifudumele nokukhanya kwelanga kungasiza ekwelapheni i-psoriasis, kubalulekile ukuvikela isikhumba sakho lapho uselangeni nokuthi uhlale unamanzi.

Ukuhlala upholile nokwazi okungadala i-psoriasis flare-ups yakho kungakusiza ukuthi uhlale ukhululekile lapho kushisa.