Okubangela Abanye Abesilisa Ukuba Babe Nezinwele Ezomile, Ezingaqinile nokuthi Bangaziphatha Kanjani

-Delile

• Yini ebangela izinwele ezomile nekhanda elomile kumadoda
• Ukugeza imoto ngokweqile
• Ukuvezwa yilanga
• Ukomisa umoya nokusebenzisa amanzi ashisayo
• Ukungasebenzi kahle kwendlala yegilo
• Amanzi anekholini
• Imikhiqizo yezinwele
• Ungazelapha kanjani izinwele ezomile zomuntu wesilisa ekhaya
• Ungazinakekela kanjani izinhlobo ezithile zezinwele
• Izinwele eziqondile
• Izinwele ezisindayo
• Izinwele ezisontekile
• Izinwele ezi-coily
• Izinguquko zokuphila zezinwele ezinempilo
• Ukudla okudlela endlini

Izinwele ezomile neziminyene zivamile kwabesilisa nabesifazane beminyaka yonke yobudala. Eqinisweni, izinwele ezomile azihlukile phakathi kwabesilisa nabesifazane. Yize izinwele ezomile zingacasula, imvamisa akusilo uphawu lwesimo sempilo esibi. Izinguquko ezimbalwa ezilula kunqubo yakho yokunakekelwa kwezinwele kufanele zinciphise ukoma.

Izindlala ze-Sebaceous ezinhlakeni zezinwele zakho zikhiqiza uwoyela wemvelo obizwa nge-sebum oswakama futhi uvikele izinwele zakho. Njengoba ukhula, umzimba wakho ukhiqiza i-sebum encane, nezinwele zakho zijwayele ukoma.

Amadoda anezinwele ezisontekile noma ezigoqekile athambekele ikakhulukazi ezinweleni ezomile. Lokhu kungenxa yokuthi i-sebum ayikwazi ukufinyelela emaphethelweni ezinwele kalula ngangokunokwenzeka ezinwele eziqondile noma ezi-wavy.

Qhubeka ufunda ukuthola ukuthi yini engadala izinwele zakho ezomile. Sizobuye sihlanganise nokuthi ungazelapha kanjani izinwele ezomile neziminyene futhi uzigcine zingabuyi.

Yini ebangela izinwele ezomile nekhanda elomile kumadoda

Izici zemvelo, inqubo yakho yokunakekelwa kwezinwele, kanye nempilo yakho yehomoni konke kungadlala indima ekugcineni izinwele zakho zimanzi futhi ziphilile.

Nazi ezinye zezizathu ezingahle zome izinwele zakho:

Ukugeza imoto ngokweqile

Ukuhlanza izinwele njalo kungakhumula izinwele zakho ngamafutha okuvikela futhi kuholele ekomeni. Abantu abanezinwele ezisontekile nezinama-coily bathambekele kakhulu ekumeni.

Kukangaki udinga ukusebenzisa i-shampoo kuya ngezinwele zakho. Uma izinwele zakho zivame ukoma, ungahle uthande ukuzama ukuzihlanza njalo ngosuku lwesithathu.

Ukuvezwa yilanga

Ukuvezwa ukukhanya kwe-UV kusuka elangeni noma ukushuka endlini kungalimaza isikhumba sakho. Kodwa-ke, ukuvezwa isikhathi eside ekukhanyeni kwe-UV nakho kungalimaza ungqimba olungaphandle lwezinwele zakho, olubizwa ngokuthi i-cuticle.

I-cuticle ivikela izingqimba zangaphakathi zezinwele zakho futhi isize ukukhiya umswakama. Lapho i-cuticle yonakele, izinwele zakho zingoma noma ziqhekeke.

Ukomisa umoya nokusebenzisa amanzi ashisayo

Ukuveza izinwele zakho ukuthi zishise lapho ukoma noma ukushisa kungasula izinwele zakho.

Kutholakale ukuthi inani lokulimala kwezinwele lapho ukomisa izinwele zakho landa njengoba izinga lokushisa lenyuka.

Ukungasebenzi kahle kwendlala yegilo

Indlala yakho yegilo itholakala ngaphambili entanyeni yakho futhi ikhiqiza ama-hormone alawula umzimba wakho.

ithole ukuthi ama-hormone e-thyroid ashukumisa ukukhula kwezinwele ngokusebenza kuma-stem cell ezinhlakeni zezinwele zakho.

Kokubili i-hypothyroidism ne-hyperthyroidism kungathinta kabi ukukhula kwezinwele zakho futhi kuholele nasezinweleni ezomile neziminyene.

Amanzi anekholini

Ukuvezwa kaninginingi emanzini ane-chlorine kunganciphisa inani lamafutha emvelo ezinweleni zakho.

Imikhiqizo yezinwele

Imikhiqizo ethile yezinwele equkethe izithako ezinokhahlo ingazomisa izinwele zakho.

Ungahle ufune ukugwema imikhiqizo equkethe i-short-chain alcohol njengale:

• isopropyl alcohol
• propanol
• propyl utshwala

Ungazelapha kanjani izinwele ezomile zomuntu wesilisa ekhaya

Nazi ezinye izindlela ongagcina kalula ngazo izinwele zakho ekhaya:

• Shampoo kancane. Uma izinwele zakho zivame ukoma, ungazama ukunciphisa imvamisa yakho yokugeza kuze kube kabili noma kathathu ngesonto.
• Sebenzisa amanzi apholile. Ukusebenzisa amanzi apholile lapho ugeza izinwele zakho kungasiza izinwele zakho zigcine umswakama.
• Shintsha imoto yakho noma i-conditioner. Ukushintshela esampeni esenzelwe izinwele ezomile kungasiza ekugcineni izinwele zakho zimanzi.
• Zama ama-conditioner okushiya. Ama-conditioner okushiywa kuwo asele ezinweleni zakho imizuzu engama-20 kuye kwengama-30 futhi asize ukuthambisa izinwele ezomile ngokweqile.
• Shintsha ibhulashi lakho. Amabhulashi ama-Boar bristle namabhulashi enayiloni anama-bristles asondelene. Lezi zinhlayiya zingasiza ekuvuseleleni ikhanda lakho futhi zisabalalise uwoyela kuzo zonke izinwele zakho.
• Umoya womile. Ukuvumela izinwele zakho zome umoya kungakusiza ukuthi ugweme ukushisa okungalimaza okomisa izinwele zakho. Uma uzomisa izinwele zakho, zama ukunamathela kusimo sokushisa esiphansi kunazo zonke.

Ungazinakekela kanjani izinhlobo ezithile zezinwele

Izinhlobo zezinwele ngokuvamile zihlukaniswa zibe yizinhlobo ezine: iqonde, i-wavy, i-curly, ne-coily.

Izinwele eziqondile

Izinwele eziqondile zivame ukuthola amafutha kunezinye izinhlobo zezinwele. Amafutha angahamba kalula kusuka ekhanda lakho kuze kube sekupheleni kwezinwele zakho ngoba awekho ama-curls okunciphisa.

Uma unezinwele eziqondile, kungadingeka ukuthi ugeze kaningi kunabantu abanezinye izinhlobo zezinwele. Ungase futhi ufune ukuzama ukusebenzisa i-shampoo eyomile phakathi kokugeza.

Izinwele ezisindayo

Izinwele eziminyene zivame ukuba nesiyezi kunezinwele eziqondile, kodwa azijwayele ukoma njengezinwele ezisontekile noma ezigoqene.

Ungathulisa i-frizz ngokusebenzisa inani elincane lamafutha omile njengamafutha we-avocado noma uwoyela ohlanganisiwe ezinweleni zakho.

Izinwele ezisontekile

Izinwele ezisontekile zivame ukoma kusukela ama-curls enza kube nzima ngamafutha akho emvelo ukufinyelela emaphethelweni ezinwele zakho.

Ungasiza ukuyigcina iswakeme ngokugwema amanzi ashisayo nokomisa umoya lapho kunokwenzeka.

Ungafaka futhi i-conditioner eyenzelwe izinwele ezisontekile ukuzigcina zithanjisiwe. Uma ujwayele ukubanda, ungazama futhi ukufaka uwoyela owomile.

Ungahle uthande ukunciphisa noma ukugwema ukuxubha izinwele zakho ngoba ibhulashi lingabambeka kuma-curls futhi lilimaze izinwele zakho.

Izinwele ezi-coily

Kwesinye isikhathi kubizwa ngokuthi izinwele "ze-kinky", izinwele ezi-coily zivame ukoma futhi ziqhekeke ngoba amafutha emvelo ekhanda lakho athatha isikhathi eside ukuzungeza izinwele zakho.

Uma unezinwele ezi-coily, kuwumqondo omuhle ukunciphisa ukuthi ugeza kangaki izinwele zakho futhi uzomise izinwele zakho.

Ukufaka ibhotela le-shea ezinweleni zakho nakho kungasiza ukuyigcina inomswakama futhi ithambile.

Izinguquko zokuphila zezinwele ezinempilo

Noma izakhi zofuzo zidlala indima enkulu ekunqumeni impilo yezinwele zakho, imikhuba emihle yokuphila nayo ingaba lusizo.

Olunye ushintsho ongalwenza ukukhulisa impilo yezinwele zakho lubandakanya:

• Yidla amaprotheni. Izinwele zakho ngokuyinhloko zenziwe ngeprotheyini eqinile ebizwa nge-keratin. Ukungawatholi amaprotheni anele kungaholela ezinweleni ezibuthakathaka neziqinile.
• Thola wonke ama-micronutrients akho. Ukudla ukudla okunomsoco kungakusiza uvikele ukusilela kwe-micronutrient okungaba nomthelela omubi empilweni yezinwele zakho. Ukushoda kwe-Zinc kanye ne-biotin kucatshangwa ukuthi kuvimbela ukukhula kwezinwele.
• Gwema ukubhema. Ukubhema kungathinta kabi izici eziningi zempilo yakho. iphakamisa ukuthi kukhona ukuxhumana phakathi kokubhema nokulahleka kwezinwele. Ukuyeka kungaba nzima, kepha udokotela angakusiza ukudala uhlelo olusebenzela wena.
• Nciphisa ukukhanya kwelanga. Ukuvezwa isikhathi eside ekukhanyeni kwe-UV kungalimaza izinwele zakho. Ukugqoka isigqoko lapho uselangeni kungasiza ukuvikela izinwele zakho.
• Vocavoca umzimba njalo. Ukuzivocavoca umzimba kungathuthukisa ukugeleza kwegazi kuya ekhanda lakho futhi kungasiza ekuthuthukiseni impilo yezinwele.

Ukudla okudlela endlini

Izinwele ezomile yinkinga ejwayelekile emadodeni. Uma izinwele zakho zivame ukoma, ungahle uthande ukuzama ukushintsha inqubo yakho yokunakekelwa kwezinwele.

Ukugeza izinwele zakho kancane, usebenzisa amanzi apholile eshaweni, nokugwema ukomisa ukushaya kungasiza ekunciphiseni ukoma.

Ukwamukela imikhuba emihle yokuphila njengokudla ukudla okunomsoco nokuzivocavoca nakho kungathuthukisa impilo yakho yonke yezinwele.