Izinzuzo Zezempilo Zangempela zeChlorella

-Delile

• Izinzuzo Zezempilo Ze-Chlorella
• Ungayidla Kanjani i-Chlorella
• Buyekeza kwe-

Ezweni lokudla okunomsoco, ukudla okuluhlaza kuvame ukubusa. Usuvele uyazi ukuthi i-kale, isipinashi, netiye eliluhlaza yizindlu ezinamandla zokudla okunempilo. Ngakho manje kungase kube yisikhathi sokwandisa ukudla kwakho okuluhlaza ngaphezu kwamaqabunga. I-Chlorella iyi-microalgae eluhlaza okuthi uma yomisiwe ibe yimpushana, ingezwa ekudleni ukuze kuthuthukiswe umsoco omkhulu. I-powder nayo ingacindezelwa kuthebhulethi ukuze isengezo esivele kalula. (Ngakho-ke, Ngabe Imifino Yasolwandle yi-Superfood Elahlekile Ekhishini Lakho?)

Izinzuzo Zezempilo Ze-Chlorella

Ulwelwe luqukethe uhlobo olusebenzayo lwevithamini B12, isakhi esisiza umzimba wakho ukwakha amangqamuzana egazi abomvu. Ocwaningweni lwakamuva olushicilelwe ku Ijenali Yokudla Kwemithi, imifino kanye nemifino eyayingenayo i-vithamini ithuthukise amanani abo ngamaphesenti angama-21 ngemuva kokudla i-9 g ye-chlorella nsuku zonke izinsuku ezingama-60. (Ubuwazi ukuthi ungathola umjovo kavithamini B12?)

I-Chlorella iqukethe ne-carotenoids, izimila zezitshalo ezixhunyaniswe nempilo yenhliziyo. Ucwaningo olulodwa olushicilelwe ku- Ijenali Yezokudla bathole abantu abadla i-5g ye-chlorella ngosuku amasonto amane behlise izinga labo le-triglycerides, amafutha amabi acashe egazini, ngamaphesenti angu-10. Abaphenyi bathi lokhu kungenzeka ngoba i-chlorella ingavimbela ukumuncwa kwamathumbu emathunjini. Baphinde babona ukuphakama emazingeni e-lutein ne-zeaxanthin (okuhle ngempilo yamehlo) ngamaphesenti angama-90 kanye namazinga e-alpha-carotene (i-antioxidant ebikade ixhunyaniswe nempilo ende) ngamaphesenti ayi-164.

Okuhle kakhulu okwamanje, i-chlorella nayo ingahle ibe nezinzuzo zokuqinisa amasosha omzimba. Kwesinye isifundo esivela ku Ijenali Yezokudla, abantu abadla i-chlorella babenomsebenzi owandisiwe kumangqamuzana abulalayo emvelo, okuwuhlobo lwamangqamuzana amhlophe egazi avikela izifo.

Ungayidla Kanjani i-Chlorella

USelva Wohlgemuth, M.S., RD.N., umnikazi weHappy Belly Nutrition, uncoma ukuthi ungeze i-1/2 ithisipuni ye-chlorella powder ibe isithelo se-smoothie. "Uphayinaphu, amajikijolo nezithelo ezisawolintshi kufihla ukunambitheka komhlaba / kotshani kwe-algae kahle impela," kusho uWohlgemuth.

Ukuze uthole i-dessert enezakhi ezinomsoco, whisk 1/4 isipuni se-chlorella ngesipuni sesiraphu ye-maple kanye ne-1/4 isipuni se-lemon zest. Faka leyo ngxube enkomishini yobisi lukakhukhunathi, ezosetshenziselwa ukwenza i-chia seed pudding, kusho uWohlgemuth. Ungakwazi futhi ukuyengeza ku-guacamole eyenziwe ekhaya.

Enye inketho: Sebenzisa i-chlorella ibe ubisi lwamantongomane okwenziwa ekhaya. Blend 1 inkomishi emanzi cashews (lahla amanzi amanzayo) nezinkomishi ezi-3 zamanzi, isipuni esingu-1 chlorella, isiraphu ye-maple ukunambitha, i-1/2 tsp vanilla, kanye nengcosana kasawoti wasolwandle.

Buyekeza kwe-