Mayelana ne-Wrist Flexion nokuzivocavoca umzimba ukukusiza ukuyithuthukisa

-Delile

• Kuyini ukujija kwesihlakala okujwayelekile?
• Ukulinganiswa kwesihlakala kukalwa kanjani?
• Ukuzivocavoca ukuthuthukisa ukuguquguquka kwesihlakala
• Yini ebangela ubuhlungu be-wrist flexion?
• Zitholakala kanjani izinkinga zokugoqeka esihlakaleni?
• Luthini ukwelashwa kwezinkinga zokugoqeka esihlakaleni?
• Okubalulekile

Kuyini ukujija kwesihlakala okujwayelekile?

Ukuzijika esihlakaleni isenzo sokugoba isandla sakho phansi esihlakaleni, ukuze intende yesandla sakho ibheke ngasengalweni yakho. Kuyingxenye yobubanzi obujwayelekile bokunyakaziswa kwesihlakala sakho.

Lapho ukujija kwesihlakala sakho kuyinto ejwayelekile, lokho kusho ukuthi imisipha, amathambo, nemisipha eyakha isihlakala sakho isebenza njengoba kufanele.

I-Flexion ingukuphikisana nokwandiswa, okuhambisa isandla sakho emuva, ukuze intende yesandla sakho ibheke phezulu. Isandiso siyingxenye yokuhamba okujwayelekile kwesihlakala.

Uma ungenayo i-flexion yesihlakala esijwayelekile noma isandiso, ungaba nenkinga ngemisebenzi yansuku zonke efaka isihlakala nokusetshenziswa kwesandla.

Ukulinganiswa kwesihlakala kukalwa kanjani?

Udokotela noma owelapha ngokomzimba angahlola ukuguquguquka kwesihlakala sakho ngokukuyalela ukuthi uguqule isihlakala sakho ngezindlela ezahlukahlukene. Bazosebenzisa insimbi ebizwa ngokuthi i-goniometer ukukala ukuthi ingalo yakho inamazinga amangaki okugwedla.

Ukukwazi ukuguqulela isihlakala sakho ngama-degree angama-75 kuye kwangama-90 kubhekwa njengokujwayela isihlakala esijwayelekile.

Ukuzivocavoca ukuthuthukisa ukuguquguquka kwesihlakala

Ukwelula ngobumnene nohlu lokuzivocavoca kokunyakaza kuyindlela enhle yokuthuthukisa ukuguquguquka kwesihlakala. Ukuzivocavoca okuvamile kufaka:

I-Wrist flexion ngokuxhaswa: Beka ingalo yakho phezu kwetafula ngesandla sakho silenga onqenqemeni nethawula noma enye into ethambile ngaphansi kwesihlakala sakho.

Hambisa intende yesandla sakho ubheke ngezansi kwetafula uze uzwe ukunweba okuncane. Ungasebenzisa esinye isandla sakho ukucindezela ngobumnene uma kunesidingo. Bamba imizuzwana embalwa, bese ubuyela endaweni yokuqala, bese uphinda.

I-Wrist flexion ngaphandle kokusekelwa: Uma usukhululekile ngokuzivocavoca okungenhla, ungakuzama ngaphandle kokuxhaswa.

Yelula ingalo yakho phambi kwakho. Sebenzisa esinye isandla sakho ucindezele ngobumnene iminwe yesandla sakho esithintekile njengoba ubeka isandla sakho ukuze uguqule isihlakala sakho. Yenza lokhu uze uzwe welula engalweni yakho. Bamba imizuzwana embalwa, bese uyadedela bese uyaphinda.

Ingalo yesihlakala ngenqindi ehlanganisiwe: Yenza isibhakela esixegayo bese uncika uhlangothi lwengalo yakho etafuleni noma kwenye indawo. Gobisela isibhakela sakho engxenyeni engaphansi yesihlakala sakho bese uguquguquka. Bese uyigoba ibuye ngenye indlela, bese uyelula. Bamba ngamunye imizuzwana embalwa.

Side ohlangothini isihlakala bend: Beka intende yesandla sakho etafuleni. Gcina isihlakala sakho neminwe yakho iqonde, bese ugoba isihlakala sakho ngokunethezeka ngakwesobunxele. Bamba imizuzwana embalwa. Yibuyisele emuva enkabeni, bese ngakwesokudla bese ubamba.

Ukwelula kwe-Flexor: Bamba ingalo yakho phambi kwakho ngesandla sakho sibheke phezulu. Sebenzisa isandla sakho esingathintekile ukudonsela isandla sakho phansi phansi.

Kufanele uzwe weluleke ngaphansi kwengalo yakho. Bamba imizuzwana embalwa, bese uyadedela, bese uyaphinda.

Yini ebangela ubuhlungu be-wrist flexion?

Isizathu esivame kakhulu sobuhlungu be-wrist flexion - okubuhlungu lapho ugoqa isihlakala sakho - ukulimala ngokweqile. Lokhu kuvame ukubangelwa ukunyakaza okuphindaphindwayo, njengokuthayipha noma ukudlala imidlalo efana nethenisi.

Ezinye izimbangela zobuhlungu be-wrist flexion zifaka:

• I-Carpal tunnel syndrome: I-Carpal tunnel syndrome ibangelwa ingcindezi eyengeziwe kwi-nerve median yakho njengoba idlula ephaseji entendeni yesandla sakho. Lokhu kucindezela okwandayo kubangela ubuhlungu. Ezimweni eziningi, i-carpal tunnel syndrome uhlobo lokulimala ngokweqile.
• I-Ganglion cyst: Ama-Ganglion cysts angama-cysts athambile avame ukuvela phezulu esihlakaleni sakho. Zingahle zingabangeli zimpawu ezingaphezulu kweqhubu elibonakalayo, kepha zingaba buhlungu futhi zivimbele isihlakala sakho ekuhambeni ngokujwayelekile. Ama-ganglion cysts avamise ukuzihambela wodwa, kepha angasuswa ngokuhlinzwa uma kunesidingo.
• I-arthritis: I-Osteoarthritis ne-rheumatoid arthritis kungadala ubuhlungu bokubamba isihlakala. I-osteoarthritis ingadala ubuhlungu esihlakaleni esisodwa noma zombili, kodwa izihlakala akuyona indawo ejwayelekile ye-osteoarthritis. I-rheumatoid arthritis ivame ukuvela ezihlakaleni, futhi imvamisa ibangela ubuhlungu kuzona zombili izihlakala.
• Ukulimala komthelela ongazelelwe: Umthelela ongazelelwe, njengokuwela esihlakaleni sakho, ungadala ubuhlungu bokubamba isihlakala, noma ngabe kungabangeli ukuqhuma noma ukuphuka.

Zitholakala kanjani izinkinga zokugoqeka esihlakaleni?

Okokuqala, udokotela wakho uzothatha umlando wezokwelapha ojwayelekile, futhi akubuze kabanzi mayelana nobuhlungu bakho be-flexion noma izingqinamba. Bangase babuze ukuthi ubuhlungu buqale nini, bubi kangakanani, nokuthi uma kukhona okwenza kubi kakhulu.

Ukwehlisa izimbangela ezingaba khona, bangase babuze nangokulimala kwakamuva, izinto ozithandayo, nokuthi wenzani ngomsebenzi.

Ngemuva kwalokho udokotela wakho uzolinganisa ukuthi ungasinyakazisa kangakanani isihlakala sakho ngokwenza ukunyakaza okuningana. Lokhu kuzobasiza ukuthi babone ukuthi ukuthinteka kwesihlakala sakho kuthinteka kanjani.

Ukuhlolwa komzimba kanye nomlando wezokwelapha imvamisa kwanele ukuvumela udokotela wakho ukuthi axilonge.Kodwa-ke, uma bengakaqiniseki, noma uke walimala muva nje, bangahle basikisele i-X-ray noma i-MRI ukusiza ukuxilonga inkinga.

Luthini ukwelashwa kwezinkinga zokugoqeka esihlakaleni?

Ukuzivocavoca okubalwe ngenhla kungasiza ekwelapheni izinkinga zokujika esihlakaleni. Ezinye izindlela zokwelapha zifaka:

• Ice indawo ethintekile ukusiza ukunciphisa ubuhlungu nokuvuvukala.
• Ukuphumula, ikakhulukazi ezinkingeni ezibangelwa ukunyakaza okuphindaphindwayo.
• Lungisa indawo yakho yokuhlala uma izinkinga zakho zesihlakala zibangelwa ukuthayipha noma omunye umsebenzi wehhovisi ophindayo.
• Ukuqhafaza kungasiza nge-carpal tunnel syndrome, ukulimala okuphindaphindayo kokunyakaza, kanye nokulimala okungazelelwe.
• Ukwelashwa ngokomzimba kunganciphisa ubuhlungu, futhi kuthuthukise ukuhamba namandla.
• Ama-Corticosteroid shots angasiza ekwelapheni izinkinga zokujika esihlakaleni ezingaphenduli kolunye ukwelashwa.
• Ukuhlinzwa kungaba yisixazululo sama-ganglion cysts angahambi ngokwawo, i-carpal tunnel syndrome engaphenduli kolunye ukwelashwa, noma ukulimala okubuhlungu okufana nethambo eliphukile noma umsipha odabukile.

Okubalulekile

Kunezimbangela eziningi ezingaba khona zobuhlungu be-wrist flexion. Ngenkathi abanye bezinqumela ngokwabo, abanye badinga ukwelashwa ngudokotela. Uma ubuhlungu benkinobho yesandla sakho noma izinkinga zihlala isikhathi eside noma zinzima, bheka udokotela.