Indlela Yokuphulukisa Nokuvimbela Izandla Ezomile

-Delile

• Amakhambi we-10 wezandla ezomile
• 1. Nciphisa umswakama
• 2. Gqoka amagilavu
• 3. Nciphisa ukucindezeleka
• 4. Cabanga ngemithi
• 5. Buza udokotela wakho mayelana nokwelashwa kokukhanya kwe-UV
• 6. Baphathe ubusuku bonke
• 7. Buza ngokhilimu kadokotela
• 8. Faka ukhilimu we-hydrocortisone
• 9. Sebenzisa ingubo emanzi
• 10. Faka isithambisi somthwalo osindayo
• Ungazivikela kanjani izandla ezomile
• Izimbangela zezandla ezomile
• Isimo sezulu
• Kufanele ufune nini usizo?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukuba nezandla ezomile kuvamile. Yize kungesona isimo esiyingozi ngokomthetho, kungaba yinto ecasula kakhulu.

Ezimweni eziningi, izandla ezomile zibangelwa izimo zemvelo. Isimo sezulu, isibonelo, singadala izandla ezomile. Ukugeza izandla njalo, ukuchayeka kumakhemikhali, kanye nezimo ezithile zezokwelapha kungasomisa isikhumba ezandleni zakho, futhi.

Lokho kusho ukuthi kunezindlela eziningi zokugcina isikhumba sakho somile sinamanzi, noma ngabe siyini isizathu. Funda kabanzi ngamakhambi okoma, izindlela zokukuvimbela, nokuthi yini ekubangela ekuqaleni.

Amakhambi we-10 wezandla ezomile

Ukulwa nezandla ezomile, zama amanye amakhambi alandelayo:

1. Nciphisa umswakama

Faka ukhilimu noma i-lotion ethambisa ikhwalithi kaningana ngosuku. Ama-lotions nokhilimu basiza ukubuyisela umswakama futhi babuye bavale uphawu esikhunjeni.

2. Gqoka amagilavu

Uma izandla zakho zivame ukucwiliswa emanzini, njengokugeza izitsha, cabanga ukugqoka amagilavu. Amagilavu ​​asiza ukuvimbela amanzi ekuhlubuleni isikhumba sakho samafutha aso emvelo.

3. Nciphisa ukucindezeleka

Kungazwakala kuhlanya, kepha kungahle kube nokuhlangana okuncane phakathi kwengcindezi ne-eczema. Ngakho-ke uma ubona izandla zakho zihamba nge-haywire esikhunjeni esomile esibangelwa yi-eczema, zinike isikhathi sokuzinakekela ukuze unciphise ukucindezeleka.

4. Cabanga ngemithi

Uma une-eczema enamandla, imishanguzo ingadingeka ukuvumela isikhumba sakho ithuba lokuphulukisa. Udokotela wakho angase akunikeze ama-steroids ongawasebenzisa esikhumbeni sakho noma ngisho ne-antibiotic ongayiphuza ngomlomo.

5. Buza udokotela wakho mayelana nokwelashwa kokukhanya kwe-UV

Kwezinye izimo ze-psoriasis enamandla, ukwelashwa kwe-ultraviolet (UV) nakho kungasiza isikhumba sizelaphe. Kodwa-ke, kufanele ukhulume nodokotela wakho ngaphambi kokuzama noma yiluphi uhlobo lokwelashwa kwe-UV.

6. Baphathe ubusuku bonke

Elinye lamakhambi angcono kakhulu wezandla ezomile ukuwaqoqa ebusuku nge-lotion noma nge-petroleum-based moisturizer, efana neVaseline. Ngemuva kwalokho, vala izandla zakho ngamagilavu ​​athambile noma amasokisi. Ukubamba i-moisturizer kuzoyisiza ukuthi ingene ngokugcwele esikhunjeni sakho, futhi uzovuka ngezandla ezibushelelezi ezinganeni.

7. Buza ngokhilimu kadokotela

Ngesikhumba esomile kakhulu futhi esinamafutha, udokotela wakho angancoma i-lotion ekhethekile equkethe i-lactic acid noma i-urea. Lezi zithako zisiza ukuqeda isikhumba esomile nesinesikhumba.

8. Faka ukhilimu we-hydrocortisone

Kwezinye izimo, isikhumba esomile singakhula sibe sesimweni esibizwa ngokuthi i-dermatitis, lapho isikhumba sivuvuka khona futhi sibe bomvu. Kulezi zimo, i-lotion equkethe i-hydrocortisone ingaba usizo kakhulu. I-Hydrocortisone ingasiza ukuthambisa isikhumba esithukuthele.

9. Sebenzisa ingubo emanzi

Isikhumba esiqhekekile ngenxa yokoma sizodinga ukwelashwa ngaphambi kokuba silapheke ngokuphelele. Udokotela wakho angancoma ukugqoka okumanzi njengoba isikhumba sakho siphulukisa.

10. Faka isithambisi somthwalo osindayo

Ukuze uthole ukuthambisa okujulile, thatha i-moisturizer ekuqaleni eyayenzelwe izilwane. Yebo, ngempela! Imikhiqizo efana neBag Balm, eyayenzelwe ukusiza ukuphulukisa imifantu enzima yombele wenkomo, ingangena esikhunjeni ukuze isize ngempela ukuyigcina iswakeme.

Ungazivikela kanjani izandla ezomile

Uma izandla zakho ezomile zibangelwa yizimo zakho zomsebenzi, cabanga ukuphatha ibhodlela elincane lotion uzungeze nawe ukuze uphinde ufake i-moisturizer usuku lonke. Bheka ama-moisturizers aqukethe izithako ezinjenge:

• i-glycerin
• uwoyela wejojoba
• ukhokho ibhotela
• inhlaba

Uma usebenza endaweni edinga ukuwashwa izandla kaningi, njengesibhedlela noma indawo yokudlela, khuluma nomphathi wakho ngokufaka amaphampu e-lotion ezindongeni. Uma sezivele zikhona, zisebenzise kahle.

Kufanele futhi ugweme ukushisa okweqile, njengakuma-dryer ezandla. Njengezimo ezibandayo, ukushisa kungasomisa isikhumba.

Izimbangela zezandla ezomile

Isimo sezulu

Phakathi nezinyanga ezibandayo, kuvamile ukuthi isikhumba sakho somile. Izinguquko zesimo sezulu, ikakhulukazi sezulu esibandayo ngaphandle komswakama omningi emoyeni, zingadala ukuthi izandla zome. Ukwehla komswakama emoyeni kudonsa umswakama esikhunjeni.

Kufanele ufune nini usizo?

Uma izandla zakho ezomile zibangelwa i-eczema noma esinye isimo sesikhumba, ungahle ube nezinkinga ezifana nokutheleleka noma izinzipho ezikhubazekile.

Izimpawu ezithile zingakhombisa inkinga enkulu. Lokhu kufaka phakathi:

• ukuguqulwa kwesikhumba
• ukopha
• ububomvu obukhulu
• amanzi avela ezindaweni ezivulekile zesikhumba
• ukuvuvukala

Uma izandla zakho ezomile zingathuthuki ngezindlela zokwelapha ekhaya noma uma unezinye zezimpawu ezingenhla, kufanele ufune usizo kochwepheshe bezokwelapha.

Okubalulekile

Ezimweni eziningi, izandla ezomile ziyingxenye ejwayelekile yempilo. Imvamisa zingelashwa kalula nge-moisturizer. Uma izandla zakho ezomile zingathuthuki ngamakhambi asekhaya noma uma ubonisa ezinye izimpawu, njengokuphuma kwegazi noma ukutheleleka, funa usizo lwezokwelapha.