Ungaziphatha Kanjani Izilonda Ezomile

-Delile

• Ziyini izimpawu zezinhlungu ezomile?
• Yini ebangela izoni ezomile?
• Ukungezwani kwesizini
• Ukungezwani nezilwane ezifuywayo
• Ama-antihistamine kanye nama-decongestants
• Umoya owomile
• Amakhemikhali nezemvelo ziyacasula
• Isifo seSjögren
• Uphathwa kanjani ama-sinus owomile?
• Uyini umbono wezono ezomile?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Izono ezomile zenzeka lapho ulwelwesi lwamafinyila kwizono zakho lungenawo umswakama ofanele. Lokhu kungaholela ezindleleni zomlomo ezomile, ukungakhululeki, ukopha ngamakhala, kanye nezimpawu ezifanayo ezingathandeki. Ezimweni ezimbi kakhulu, izono ezomile ezingalashwa zingatheleleka futhi zidinge ama-antibiotic.

Ngenhlanhla, ukuba nezono ezomile yisikhalazo esivamile esivame ukuselapheka kalula. Ngokuhlanganiswa kokwelashwa okufanele kwasekhaya nokuholwa okuvela kudokotela wakho, izimpawu zakho zingancishiswa.

Ziyini izimpawu zezinhlungu ezomile?

Izono ezomile zingadala izimpawu eziningi ezingakhululekile ekhanda lakho, ekhaleni, emlonyeni nasemphinjeni. Ezinye zalezi zimpawu ezijwayelekile zifaka:

• Umphimbo obuhlungu
• ikhanda
• ubuhlungu besono noma ingcindezi
• ukuphuma kwamakhala
• ikhala elomile
• umlomo owomile

Lapho izimbotshana zakho zesono zomile, kusho ukuthi awukhiqizi amafinyila anele. Lokhu kubangela umphimbo wakho, ikhala, nomlomo ukuba womile futhi. Lapho izono zakho zomile kakhulu, izicubu ziyavuvukala futhi zicasuke.

Ukuthukuthela kuma-sinus nakho kungaholela ekuphathweni yikhanda, ebuhlungwini nasezinhlungwini ezihlathini lapho kutholakala khona ama-sinus, kanye nengcindezi yesinus.

Yini ebangela izoni ezomile?

Kunezimo eziningana nezicasuli ezingadala izono ezinomile, kufaka phakathi:

Ukungezwani kwesizini

Ukungezwani komzimba ngezikhathi ezithile zonyaka njenge-allergen rhinitis (i-hay fever) kungagcina izinhlungu zicasuke, kubangele ukuthi izicubu zomile futhi zivuthe. Lokhu kungaholela kufinyela noma okunamathelayo, okwenza inkinga ibe yimbi kakhulu. I-allergen rhinitis ingabangelwa ukungezwani komzimba ku:

• impova
• ukuqhakaza izitshalo
• utshani
• izihlahla
• isikhunta

Kwesinye isikhathi, imishanguzo yokungezwani komzimba ne-counter noma i-prescription nayo ingadala ukuthi izono zakho zome.

Ngokuya ngokuthi uhlala kuphi futhi lapho izitshalo ezithile ziqhakaza khona, ungahle uhlangabezane ne-allergies ngaphezu kwesisodwa ngonyaka. Izimpawu zokungezwani komzimba ngezikhathi ezithile zonyaka zifaka:

• ikhala eligijimayo noma eligcwele
• Umphimbo obuhlungu
• amehlo alumayo noma anamanzi
• ukuthimula
• ukulunywa umphimbo, amasinusi, noma imisele yezindlebe
• i-postnasal drainage
• uketshezi ezindlebeni
• ikhanda
• ukukhwehlela
• isifuba
• ukuphelelwa umoya

Ukungezwani nezilwane ezifuywayo

Uma unezilwane ezifuywayo endlini yakho njengezinja noma amakati, kungenzeka ukuthi ungaba neguliswa yidander yazo. Ungadinga ukuhlolwa kokungezwani komzimba ukuze unqume ukuthi ngabe isilwane sakho singaba nomthelela yini ezimpawu zakho.

Ukwenza i-aphoyintimenti nodokotela wakho noma i-allergenist kuzokunika ukuqonda ngalokho okubangela izono zakho ezomile.

Ama-antihistamine kanye nama-decongestants

Imithi yokwelapha kanye nemithi kadokotela eyenzelwe ukomisa amafinyila amaningi nayo ivame ukomisa izindima zamakhala nezicubu zesono. Ama-antihistamine kanye nama-decongestants yimithi evame ukudala le nkinga.

Kepha kuneminye imithi engomisa ulwelwesi lwamafinyila. Uma uthatha umuthi kadokotela futhi ucabanga ukuthi kungadala inkinga yakho yesono eyomile, khuluma nodokotela wakho ngemiphumela engemihle engaba khona. Udokotela wakho angahle afune ukushintsha imishanguzo kadokotela noma ancome umuthi ohlukile othengiswa kuwo.

Umoya owomile

Umswakama ophansi ekhaya lakho ungadala ukuthi izindinyana zakho zamakhala nezinsimbi zome futhi zicasuke. Ukuqalisa iyunithi yokushisa ephakathi (noma ezinye izifudumezi) ekhaya lakho phakathi nezinyanga zasebusika kungawomisa umoya. Ngesikhathi sezulu esibandayo, kujwayelekile ukuthi abantu baphume igazi ngamakhala ngenxa yokungabi nomswakama ofanele endlini.

Amakhemikhali nezemvelo ziyacasula

Amakhemikhali amaningi nemikhiqizo yokuhlanza, ukulungisa ikhaya, nokuningi kungacasula izindima zakho zamakhala nezono. Lokhu kungadala ukuthi ube nezinsimbi ezomile, umphimbo obuhlungu, ikhala elomile, ukuphuma kwamakhala, noma ezinye izimpawu ezifana ne-allergies. Amanye amakhemikhali nemikhiqizo engacasula izono zakho zifaka:

• imikhiqizo yokuhlanza indlu
• intuthu kagwayi
• izimboni ezicasulayo (njengamakhemikhali emsebenzini)
• upende noma i-varnish fumes
• amakha aqinile namanye amakha okwenziwa

Isifo seSjögren

I-Sjögren syndrome yisifo esizimele esivimbela umzimba ukuthi wakhe umswakama owanele. Abantu abane-Sjögren syndrome bavame ukuba namehlo omile nomlomo owomile kaningi. Kepha ngoba lesi sifo sithinta wonke umzimba, singadala nolwelwesi lwamafinyila ukuthi lome kakhulu. Kwabanye abantu, lokhu kungaholela ezonweni ezomile.

Ezinye zezimpawu ze-Sjögren syndrome zifaka:

• umlomo owomile
• amehlo omile
• isikhumba esomile
• ubuhlungu obuhlangene
• ukoma kwesitho sangasese sowesifazane
• ukukhathala
• ukuqubuka kwesikhumba
• ukuvuvukala okungapheli

Uphathwa kanjani ama-sinus owomile?

Kunezindlela eziningi ongaphatha ngazo ama-sinus omile ekhaya ukuze unciphise ukungakhululeki okubangelwa ukungezwani komzimba ngezikhathi ezithile zonyaka, ukucasuka ngamakhemikhali, noma ukomiswa yimithi noma umoya owomile. Ukuze uthole ukukhululeka, unga:

• beka i-humidifier ekamelweni lakho ebusuku ukuze umoya ungomi kakhulu
• yeka ukuthatha imishanguzo yokomisa, njengama-antihistamine (noma ubuze udokotela noma usokhemisi wakho ukuthi akusize ukhethe okuthile okunemiphumela emibi embalwa)
• phuza amanzi amaningi ukuze uhlale unamanzi
• thola umoya omusha uma umoya osendlini yakho umile noma umile
• susa izinto eziningi ezingezwani nomzimba okuvela endaweni yakho ngangokunokwenzeka
• nisela amasinusi akho ngosawoti oyinyumba usebenzisa ibhodwe le-neti noma umkhiqizo ofanayo
• sebenzisa isifutho samakhala ukufafaza futhi ugcobise izindinyana zakho zamakhala nezono
• thatha eshaweni esishisayo uhogele umusi
• fafaza amafutha abalulekile njenge-lavender, i-peppermint, noma ulamula we-allergies

Kwezinye izimo, udokotela wakho angadinga ukuncoma ukwelashwa ngezono zakho ezomile. Yenza i-aphoyintimenti nodokotela wakho uma:

• unesifo se-autoimmune njenge-Sjögren syndrome
• bathatha imishanguzo kadokotela ebangela ukonakala kwesono
• ucabanga ukuthi ungaba nokutheleleka nge-sinus (sinusitis)

Udokotela wakho anga:

• lungisa noma uguqule incwadi kadokotela ukuze unciphise imiphumela emibi yokoma
• nquma ama-antibiotic we-sinusitis ebukhali noma engapheli
• phatha izimpawu zakho ze-Sjögren syndrome ngezidakamizwa ezingezona ukuvuvukala (ama-NSAID), ama-corticosteroids, noma ama-immunosuppressants
• Ncoma ukuhlolwa kokungezwani komzimba nokwazi ukukhomba okweqile okubangela izimpawu zakho

Uyini umbono wezono ezomile?

Izono ezomile ezingalashwa zingaholela ekuhluphekeni isikhathi eside kanye nase-sinusitis ebukhali noma engapheli. Lapho ulwelwesi emasunini luhlala lucasukile, lokhu kusetha inqanaba lokutheleleka. Kubalulekile ukwelapha izimpawu zakho ngokushesha okukhulu. Izimpawu zakho kufanele zixazulule ngokushesha ngendlela efanele.

Bheka udokotela wakho uma unezimpawu ze-sinusitis, kufaka phakathi:

• ubuhlungu ebusweni
• ikhanda lesinus
• imfiva
• Ukukhishwa kwamakhala okunamandla okunamafu, okuluhlaza noma okuphuzi
• ukuminyana kwamakhala
• ukucasuka noma umphimbo obuhlungu
• ukukhwehlela
• izwi elihoshozelayo

Udokotela wakho angahle anikeze umuthi wama-antibiotic ukwelapha ukutheleleka ezonweni zakho. Uzodinga ukukhulisa ukungenisa kwakho amanzi ukuze uhlale unamanzi futhi usize ukuncipha amafinyila. Ngokuphumula okuningi nokwelashwa okufanele, izimpawu zakho kufanele zincishiswe ezinsukwini eziyi-7-10.