Amakhambi Emvelo Esikhumba Esomile Ngesikhathi Sokukhulelwa

-Delile

• Nciphisa amafutha esitolo
• Hlanganisa insipho yakho
• Zama iyogathi
• Thatha ubisi lokugeza
• Nciphisa isikhathi sakho sokugeza
• Ingabe kufanele ngikhathazeke ngesikhumba sami esomile?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Isikhumba sakho ngesikhathi sokukhulelwa

Isikhumba sakho sizoba nezinguquko eziningi ngesikhathi sokukhulelwa. Amamaki wokunweba aqala ukwakheka esiswini sakho. Ukwanda kokukhiqizwa kwegazi kwenza isikhumba sakho siqale ukukhanya. Ukweqa ngokweqile kukawoyela kungadala ukuqhuma nomqubuko. Futhi ungahle ube nesikhumba esomile.

Kuvamile ukuthi abesifazane abakhulelwe babe nesikhumba esomile ngesikhathi sokukhulelwa. Izinguquko zeHormone zidala ukuthi isikhumba sakho silahlekelwe ukuqina nomswakama njengoba welula futhi uqinisa ukwamukela isisu esikhulayo. Lokhu kungaholela esikhunjeni esingenalutho, ukulunywa, noma ezinye izimpawu ezivame ukuhlotshaniswa nesikhumba esomile.

Abesifazane abaningi baba nesikhumba esomile, esilumayo esiswini. Kepha abanye besifazane abakhulelwe bazophinde bezwe ukulunywa ezindaweni ezibandakanya:

• amathanga
• amabele
• izingalo

Phakathi ne-trimester yesithathu, abanye besifazane abakhulelwe bangaba neziqubu ezibomvu ezilumayo esiswini sabo.

Uma uhlangabezana nesikhumba esomile, nanka amakhambi emvelo okusiza isikhumba sakho sizizwe sinamanzi.

Nciphisa amafutha esitolo

Eminye imikhiqizo oyithenga njengezithako zokupheka ingaphindeka kabili njengomswakama. Amafutha omnqumo nowoyela kakhukhunathi ahlinzeka umswakama omkhulu esikhunjeni futhi agcwele ama-antioxidants. Udinga kuphela amaconsi ambalwa ukuze uwagcobe esikhunjeni sakho ukuze uwoyela usebenze. Zama ukufaka isicelo esikhunjeni esimanzi ukuze ugweme umuzwa wamafutha.

Ibhotela le-Shea ne- [Affiliate Link: ibhotela le-cocoa nazo ziyizindlela ezinhle zemvelo zokuthambisa isitolo sezidakamizwa. Yize ibhotela le-cocoa lidliwa, kufanele ugweme ukudla noma yimuphi umkhiqizo owenzelwe ukusetshenziswa kwezindaba.

Hlanganisa insipho yakho

Hlala kude nokugeza umzimba nezinsipho eziqukethe utshwala obunzima, amakha, noma udayi, okungacasula isikhumba. Esikhundleni salokho, zama ukuxuba ingxenye engu-1 ye-apula cider uviniga nezingxenye ezimbili zamanzi zokuhlanza okungokwemvelo okungabuyisa amazinga e-pH yesikhumba sakho futhi kukhulule isikhumba esomile.

Ungaphinda uhlanganise amafutha kawoyela kakhukhunathi, uju oluhlaza, nensipho engamanzi yeCastile ukwenza insipho yokugeza eyenziwe ekhaya. Lokhu kuzoshiya isikhumba sakho sizwa bushelelezi kunanini ngaphambili. Kepha ungadluli ekutheni usebenzise kangakanani. Vele usebenzise okwanele ukususa ukungcola namafutha. Awusoze wafuna ukusithwesa isikhumba sakho ngomkhiqizo.

Zama iyogathi

I-yogurt icebile ku-lactic acid namaprotheni. Zisiza ukukhipha ubuthi emzimbeni namanzi emzimbeni wakho. Zisiza nokususa amangqamuzana esikhumba afile, ziqinise izimbotshana, futhi zikwenze ubukeke umncane ngokunciphisa ukubonakala kwemigqa emihle.

Massage ungqimba oluncane lwe-yogurt engenalutho esikhunjeni sakho ngezandla zakho bese ulushiya imizuzu emibili noma emithathu. Hlanza ngamanzi afudumele bese usula ngethawula.

Thatha ubisi lokugeza

Ukugeza ubisi ngesinye isixazululo esenziwe ngobisi esinganciphisa isikhumba esomile. Njengeyogathi, i-lactic acid yemvelo ebisi ingaqeda amangqamuzana esikhumba afile kanye nesikhumba se-hydrate.

Ukwenza ubisi olwenziwe ekhaya, hlanganisa izinkomishi ezimbili zobisi oluyimpuphu, 1/2 inkomishi ye-cornstarch, kanye ne-1/2 inkomishi yesoda yokubhaka. Thela yonke ingxube emanzini okugeza. Uma uyi-vegan, ungasebenzisa ilayisi, isoya, noma ubisi lukakhukhunathi esikhundleni salokho.

I-American Pregnancy Association isikisela ngokuqinile ukuthi amanzi okugeza kufanele afudumele kunokuba ashise, nokuthi abesifazane abakhulelwe bakhawulele isikhathi sabo ekugezeni kube yimizuzu eyi-10 noma ngaphansi.

Nciphisa isikhathi sakho sokugeza

Futhi, ukuchitha isikhathi esiningi eshaweni esishisayo kungomisa isikhumba sakho. Amanzi ashisayo angahlubula uwoyela wemvelo wesikhumba sakho. Zama ukusebenzisa amanzi afudumele kuphela, futhi ubeke isikhathi sakho ukugcina isikhumba sakho sinamanzi.

Ingabe kufanele ngikhathazeke ngesikhumba sami esomile?

Ngenxa yokushintsha kwamazinga e-estrogen, ukulunywa okuthile (ikakhulukazi ezintendeni zezandla) kuyinto ejwayelekile. Kepha iya kudokotela uma uthola ukulunywa okukhulu ezandleni nasezinyaweni. Futhi, qaphela izimpawu ezibandakanya:

• umchamo omnyama
• ukukhathala
• ukulahlekelwa isifiso sokudla
• ukudana
• isitulo esinombala okhanyayo

Lokhu kungaba yizimpawu ze-intrahepatic cholestasis yokukhulelwa (ICP). I-ICP yisifo sesibindi esihlobene nokukhulelwa esithinta ukugeleza okuvamile kwe-bile. Kungaba yingozi enganeni yakho futhi kuholele ekubelethweni noma ekufikiseni ngaphambi kwesikhathi.

Amahomoni okukhulelwa aguqula umsebenzi we-gallbladder, okwenza ukugeleza kwe-bile kwehle noma kuyeke. Lokhu kungaholela ekwakhiweni kwe-bile acid echitheka egazini. Ngokusho kwe-American Liver Foundation, i-ICP ithinta ukukhulelwa okukodwa kuya kokukodwa kwabangu-1 000 e-United States. I-cholestasis ivame ukunyamalala kungakapheli izinsuku ezimbalwa ibelethile.

Noma yiluphi ushintsho olusha lwesikhumba olubonwe ngokulunywa kufanele luhlolwe ngudokotela wakho. Uma ubona izilonda, njengamaqhubu abomvu esiswini sakho noma eduze kwenkinobho yakho yesisu, kufanele utshele udokotela wakho. Bangakwazi ukukuphatha ngokhilimu we-topical ukusiza ukukhulula ukulunywa nokucasuka.