Ungabelapha Kanjani Ubuhlungu Bendlebe Obulethwe Umkhuhlane Ojwayelekile

-Delile

• Kungani umkhuhlane ungadala indlebe
• Ukuminyana
• Ukutheleleka endlebeni okuphakathi
• Ukutheleleka kweSinus
• Amakhambi asekhaya ezinhlungu zendlebe ngenxa yamakhaza
• Ukucindezela okushisayo noma okubandayo
• Indawo yokulala
• Hlanza ikhala
• Ukuvuthwa
• Phumula
• Ukwelashwa kobuhlungu bendlebe ngenxa yamakhaza
• Ukudambisa izinhlungu zasesitolo
• Ama-decongestants
• Amaconsi endlebe
• Imithi elwa namagciwane
• Ukuqapha lapho welapha indlebe ebangelwa amakhaza
• Ukubonana nodokotela nini
• Ukuhlonza ubuhlungu bendlebe
• Ukudla okudlela endlini

Umkhuhlane ovame ukwenzeka uma igciwane lingena ekhaleni nasemphinjeni. Kungadala izimpawu ezahlukahlukene, kufaka phakathi ikhala eligijimayo, ukukhwehlela nokuminyana. Ungase futhi ube nokuqaqamba komzimba noma ikhanda elibuhlungu.

Kwesinye isikhathi umkhuhlane nawo ungadala ubuhlungu endlebeni noma ngasendlebeni. Lokhu kuvame ukuzwakala njengokuqaqamba okungatheni.

Ubuhlungu bendlebe bungahle benzeke ngesikhathi noma ngemuva komkhuhlane. Kunoma ikuphi, kungenzeka ukudambisa izinhlungu futhi uzizwe ungcono.

Funda ukuze ufunde ukuthi kungani ubuhlungu bezindlebe buvela ngesikhathi somkhuhlane, okuyizindlela zokuzama, nokuthi uzobona nini udokotela.

Kungani umkhuhlane ungadala indlebe

Uma unomkhuhlane, indlebe ingahle idalwe ngesinye sezizathu ezilandelayo.

Ukuminyana

Ishubhu le-eustachian lixhuma indlebe yakho ephakathi nendawo emqaleni wakho nangasemuva kwekhala lakho. Imvamisa, iyeka ukucindezela komoya okweqile noketshezi ekuqongeleleni endlebeni yakho.

Kodwa-ke, uma unomkhuhlane, amafinyila kanye noketshezi oluvela emakhaleni akho kungakha kuthubhu yakho ye-eustachian. Lokhu kungavimba ishubhu, kubangele ubuhlungu bendlebe nokungakhululeki. Indlebe yakho ingazizwa “ixhunyiwe” noma igcwele.

Ngokuvamile, ukuminyana kwezindlebe kuzoba ngcono njengoba umkhuhlane wakho uphela. Kepha kwesinye isikhathi, kungaholela ekuthelelekeni kwesibili.

Ukutheleleka endlebeni okuphakathi

Ukutheleleka endlebeni okuphakathi, okubizwa ngokuthi yi-infectious otitis media, kuyinkinga evamile yamakhaza. Kwenzeka lapho amagciwane asekhaleni nasemphinjeni engena endlebeni yakho ngethumbu le-eustachian.

Amagciwane abangela ukwanda koketshezi endlebeni ephakathi. Amagciwane angakhula kulolu ketshezi, abangele ukutheleleka endlebeni okuphakathi.

Lokhu kungaholela ebuhlungwini bendlebe, kanye ne:

• ukuvuvukala
• ububomvu
• kunzima ukuzwa
• ukuphuma okuluhlaza okotshani noma okuphuzi
• imfiva

Ukutheleleka kweSinus

Umkhuhlane ongaxazululwa ungaholela ekuthelelekeni kwesono, okubizwa nangokuthi i-sinusitis esithathelwanayo. Kubangela ukuvuvukala ezonweni zakho, okubandakanya izindawo ezisemakhaleni akho nasebunzini.

Uma une-sinusitis, ungahle ubhekane nengcindezi yendlebe. Lokhu kungenza indlebe yakho ibuhlungu.

Ezinye izimpawu ezingaba khona zifaka:

• ipayipi eliphuzi noma eliluhlaza ngemuva
• isiminyaminya
• ubunzima bokuphefumula ngamakhala akho
• ubuhlungu ebusweni noma ingcindezi
• ikhanda
• ubuhlungu bamazinyo
• ukukhwehlela
• umoya onukayo
• umuzwa ongemuhle wokuhogela
• ukukhathala
• imfiva

Amakhambi asekhaya ezinhlungu zendlebe ngenxa yamakhaza

Izimbangela eziningi zobuhlungu bendlebe ezibangelwa amakhaza ziba ngcono ngokwazo. Kepha ungasebenzisa amakhambi asekhaya ukuphatha izinhlungu.

Ukucindezela okushisayo noma okubandayo

Ukuze unciphise ubuhlungu noma ukuvuvukala, beka ukushisa noma iqhwa ephepheni endlebeni yakho ethintekile.

Njalo bopha iphakethe ngethawula elihlanzekile. Lokhu kuzovikela isikhumba sakho ekushiseni noma eqhweni.

Indawo yokulala

Uma kuthinteka indlebe eyodwa kuphela, lala eceleni nendlebe engathinteki. Isibonelo, uma indlebe yakho yangakwesokudla ibuhlungu, lala ohlangothini lwesobunxele. Lokhu kuzokwehlisa ingcindezi endlebeni yakho yangakwesokudla.

Ungazama futhi ukulala nekhanda lakho emicamelweni emibili noma ngaphezulu, okucatshangwa ukuthi yehlisa ingcindezi. Lokhu kungayilimaza intamo yakho, noma kunjalo, ngakho-ke qaphela.

Hlanza ikhala

Uma i-earache yakho ingenxa yokutheleleka kwe-sinus, zama ukugeza ngamakhala. Lokhu kuzosiza ukukhipha futhi usule izono zakho.

Ukuvuthwa

Phuza uketshezi oluningi, kungakhathalekile ukuthi yini ebanga indlebe yakho. Ukuhlala u-hydrated kuzokhulula amafinyila futhi kusheshise ukutakula.

Phumula

Ungakhathazeki. Ukuphumula kuzosekela amandla omzimba wakho wokulwa nokutheleleka okubandayo noma okwesibili.

Ukwelashwa kobuhlungu bendlebe ngenxa yamakhaza

Kanye namakhambi asekhaya, udokotela angaphakamisa lezi zindlela zokwelapha ubuhlungu bendlebe.

Ukudambisa izinhlungu zasesitolo

Ukudambisa izinhlungu e-over-the-counter (OTC) kungasiza ekunciphiseni ubuhlungu nomkhuhlane wakho.

Ngendlebe, kunconywa ukuthi uthathe ibuprofen noma i-acetaminophen. Ukuze welaphe indlebe ezinganeni ezingaphansi kwezinyanga eziyisithupha, hlola udokotela wakho ngohlobo lomuthi nomthamo.

Hlala ulandela izinkomba zephakeji. Buza udokotela mayelana nomthamo ofanele.

Ama-decongestants

Ama-OTC decongestants angasiza ukunciphisa ukuvuvukala emakhaleni nasezindlebeni. Ama-decongestants angathuthukisa indlela ozizwa ngayo, kepha ngeke ayiphathe imbangela yokutheleleka kwendlebe noma kwesono.

Ama-decongestants atholakala ngezindlela ezahlukahlukene, kufaka phakathi:

• amaconsi emakhaleni
• izifutho zamakhala
• amaphilisi omlomo noma uketshezi

Futhi, landela imiyalo yephakeji. Lokhu kubaluleke kakhulu uma unikeza ingane ama-decongestants.

Amaconsi endlebe

Ungasebenzisa futhi amaconsi endlebe e-OTC, enzelwe ukuqeda izinhlungu endlebeni. Funda izinkomba ngokucophelela.

Uma i-eardrum yakho iqhume, amaconsi endlebe angadala izinkinga. Khuluma nodokotela kuqala.

Imithi elwa namagciwane

Imvamisa, ama-antibiotic awadingeki ukwelapha ukutheleleka kwezindlebe noma i-sinusitis. Kodwa uma unezimpawu ezingalapheki noma ezinzima, futhi kunokukhathazeka ukuthi ukutheleleka ngamagciwane, udokotela angabanika.

Ukuqapha lapho welapha indlebe ebangelwa amakhaza

Uma unomkhuhlane, ukuthatha imishanguzo ejwayelekile yokubanda kungasiza ukuphatha izimpawu zakho. Kodwa-ke, kungenzeka zingakwenzi ukuthi indlebe yakho ihambe.

Ngokwengeziwe, ukuthatha imishanguzo ebandayo enezinhlungu zokunciphisa izinhlungu ze-OTC kungenza okubi kunokuhle. Lokho kungenxa yokuthi bavame ukwabelana ngezithako ezifanayo.

Isibonelo, i-Nyquil iqukethe i-acetaminophen, okuyisithako esisebenzayo eTylenol. Uma uthatha kokubili i-Nyquil ne-Tylenol, ungadla i-acetaminophen eningi kakhulu. Lokhu akuphephile esibindini sakho.

Ngokufanayo, imishanguzo kadokotela ingaxhumana nemithi ye-OTC. Uma uthatha noma yiluphi uhlobo lwemithi kadokotela, khuluma nodokotela ngaphambi kokuthatha imithi ebandayo ye-OTC noma ukudambisa izinhlungu.

Kubalulekile futhi ukukhumbula lokhu:

• Imithi ebandayo yezingane ezincane. Uma ingane yakho ingaphansi kweminyaka engu-4 ubudala, ungayiniki le mithi ngaphandle kokuthi udokotela wayo esho kanjalo.
• I-Aspirin. Gwema ukunikeza ama-aspirin izingane nentsha. I-Aspirin ibhekwa njengengaphephile kuleli qembu lobudala ngenxa yengozi yokuthola i-Reye's syndrome.
• Amafutha. Abanye abantu bathi ugarlic, itiye, noma uwoyela womnqumo kungasiza ukuqeda ukutheleleka endlebeni. Kodwa abukho ubufakazi obanele besayensi bokusekela le makhambi, ngakho-ke qaphela.
• Ukotini swabs. Gwema ukufaka izindwangu zikakotini noma ezinye izinto ngaphakathi kwendlebe yakho.

Ukubonana nodokotela nini

Ubuhlungu bendlebe obubangelwa amakhaza buvame ukuzixazululela bodwa.

Kepha uma ubona noma yiziphi kulezi zimpawu ezilandelayo, bheka udokotela wakho:

• izimpawu eziqhubeka izinsuku ezimbalwa
• izimpawu eziya ziba zimbi
• ubuhlungu obukhulu bendlebe
• imfiva
• ukulahlekelwa ukuzwa
• shintsha ekuzweni
• indlebe ezindlebeni zombili

Lezi zimpawu zingakhombisa isimo esibi kakhulu.

Ukuhlonza ubuhlungu bendlebe

Udokotela wakho uzosebenzisa izindlela eziningana ukunquma ukuthi yini ebanga indlebe yakho. Lokhu kungafaka:

• Umlando wezokwelapha. Udokotela wakho uzokubuza imibuzo mayelana nezimpawu zakho nomlando wezinhlungu ezindlebeni.
• Ukuhlolwa komzimba. Zizobheka futhi ngaphakathi kwendlebe yakho ngethuluzi elibizwa nge-otoscope. Bazobheka ukuvuvukala, ububomvu, nobomvu lapha, futhi bazobheka ngaphakathi kwekhala lakho nomphimbo wakho.

Uma unezinhlungu ezingapheli ezindlebeni, udokotela wakho angakubona udokotela wendlebe, impumu, nomphimbo.

Ukudla okudlela endlini

Kuyinto ejwayelekile ukuba nobuhlungu bendlebe ngesikhathi noma ngemuva komkhuhlane. Amacala amaningi awabucayi futhi imvamisa ayazimela. Ukuphumula, ukudambisa izinhlungu kwe-OTC, namakhambi asekhaya njengamaphakethe eqhwa angakusiza uzizwe ungcono.

Gwema ukuthatha imishanguzo ejwayelekile ebandayo kanye nokuqeda izinhlungu ngasikhathi sinye, njengoba bekwazi ukusebenzisana futhi badale izinkinga.

Uma ubuhlungu bendlebe yakho bukhulu kakhulu, noma uma buhlala isikhathi eside, bheka udokotela.