Imikhuba Emihlanu Yokudla Ngokudla Okunempilo Okungeke Kumunce Njalo Ukudla

-Delile

• Qalisa Ukulungiselela Ukudla Kwakho
• Lawula Izingxenye Zakho
• Yiba nokuzidela
• Phatha i-Yo' Self
• Nonga Ukudla Kwakho
• Buyekeza kwe-

Phakathi kocwaningo oluphikisanayo lokudla okunomsoco, ukudla okuthandwayo nezinganekwane zokudla, ukudla okunempilo kungabonakala kunzima kwesinye isikhathi. Kodwa iqiniso liwukuthi, ukukhetha okunomsoco akudingeki kube nzima njengoba wonke umuntu ekwenza kuzwakale. Sinciphise izeluleko ezinhlanu zokudla okunempilo ezizokwenza umehluko obonakalayo emazingeni akho wamandla, okhalweni, nasemzamweni wokunciphisa impilo odingekayo.

Qalisa Ukulungiselela Ukudla Kwakho

Ukuhlela ukudla kuzokusiza ukuthi ukhethe ukudla okunempilo futhi unciphise izinqumo ezingalindelekile. Hlela ukudla okujabulelayo, futhi wenze ukuthenga kwakho kokudla ekuqaleni kwesonto ukuze ungalingeki weqe uhlelo lwakho, noma ngabe isilingo se-pizza somngane wakho sibonakala kanjani.

Unentshisekelo ekuhlelweni kokudla kepha ungasitholi isikhathi? Zama insizakalo yokuhlela ukudla njenge-eMeals, ezonakekela inqubo yokuhlela-kufaka phakathi ukudala imenyu yamasonto onke, ukudala uhlu lwegilosa leviki, nokukunikeza okulula ukulandela, izindlela zokupheka eziqondisiwe namavidiyo wokufundisa. (Kwamanye amadolobha, baletha nokudla ngqo emnyango wakho.)

Lawula Izingxenye Zakho

Izinto zokuqala kuqala. Thola ukuthi empeleni kufanele ngabe udla kangakanani. Ukwazi ukuthi ingxenye yenkomishi engu-½ ye-pasta ephekiwe kufanele ifane nesibhakela sakho nokuthi ukudla kwemifino kungalingana ne-baseball kuzokusiza ukuthi udle ngokuzethemba inani elinempilo ngesikhathi sokudla kwakusihlwa. Sebenzisa lawa amanye amaqhinga awusizo ukuqinisekisa impumelelo yengxenye. Ngemuva kwesidlo sakusihlwa, hlukanisa ngokushesha bese ubeka okuseleyo ukunciphisa isifiso sokuya imizuzwana. Gcina amapayipi amancane ka-ayisikhilimu esandleni esikhundleni samaphenti wonke. Futhi ziphathe kahle amapuleti amasha amancanyana amancane.

Yiba nokuzidela

Ugula futhi ukhathele ukudla okufanayo okudala? Shayela ukuzenzela kwakho kwangaphakathi bese uzama ukudla okusha kwezempilo lapho kungenzeka khona ukunciphisa amathuba okuba nesithukuthezi. Hlola amabhulogi okudla aphilayo athandwayo ukuze uthole izindlela ezintsha ongazama ngazo. Ngokuzayo lapho usemakethe yomlimi, thenga imifino ongakaze uyibone ngaphambili futhi ufunde ukuthi ungayipheka kanjani njenge-kohlrabi, egcwele i-vitamin C ne-potassium, noma i-jicama, okuthiwa isiza ekugayweni nasekufukuleni amasosha akho omzimba. Ngeke wazi, ungathola i-fave entsha.

Phatha i-Yo' Self

Enye yezimfihlo zangempela zempumelelo ingase ilele ekwephuleni imithetho. Ukwazi ukuthi KULUNGILE ukukopela kanyekanye kunganciphisa isifiso sokuyeka ngokuphelele nokuzitika ngalo lonke lelo sikhwama seDoritos. Splurge ngendlela enempilo ngokukhetha ukudla okunikeza okungenani izinzuzo ezimbalwa zokudla okunempilo. Ngokuzayo lapho ufisa amaswidi, finyelela kuma-strawberry ambozwe ngoshokholethi ukwelashwa okulayishwe amasosha omzimba okhulisa amasosha omzimba futhi onamandla okulwa nemibimbi uma ukhetha ushokoledi omnyama wokuqinisa i-antioxidant. Noma uma ufisa ama-chips anosawoti, ungadla inguqulo enempilo njengama-chips amhlophe amazambane amhlophe.

Nonga Ukudla Kwakho

Abantu abaningi bahlobanisa ukudla okunempilo nokudla okungenamsoco. Kodwa le nganekwane *ngakho* ayilungile. Yebo, uzofuna ukunciphisa ukudla okugayiwe kanye noshukela owengeziwe-kodwa uma usukwenzile, ungase ukufise kancane. Gxila kuma-seasonings nezinongo ezinesibindi, futhi uthole umkhiqizo ongcono kakhulu ongawuthola. Nawa amanye amathiphu ambalwa:

• Zama ukungeza i-turmeric ekhofini lakho lasekuseni.

• Hlanganisa amakhambi amasha nemifino ku-frittata nge-brunch yangeSonto.

• Engeza isoso ene-cal-cal, egcwele ukunambitheka njenge-chimichurri noma i-harissa.

• Thuthukisa ama-tacos akho kabhontshisi omnyama ngodwi lwekhumini.

Uzomangala indlela ukudla okucutshungulwe okungaphusile okunambitheka ngayo uma kuqhathaniswa.Ukudalula: UBUME ingathola ingxenye yokuthengisa kusuka emikhiqizweni ethengwa ngezixhumanisi ezisendaweni yethu njengengxenye yobambiswano lwethu lokuxhumana nabathengisi.

Buyekeza kwe-