Ukungcoliswa ebusuku: kuyini nokuthi kungani kwenzeka

-Delile

• Kungani kwenzeka
• Yelashwa kanjani

Ukungcoliswa ebusuku, okwaziwa kakhulu ngokuthi ukujula ebusuku noma "ukuphupha okumanzi", kungukukhishwa kwesidoda ngokungazikhetheli ngesikhathi sokulala, into ejwayelekile ngesikhathi sobusha noma nangezikhathi lapho indoda inezinsuku eziningi ingayi ocansini.

Imbangela enkulu ukukhiqizwa kwesidoda ngokweqile ngumzimba, okuthi, njengoba kungasuswa ngesikhathi sokuxhumana okusondelene, kuqedwe ngokwemvelo ngesikhathi sokulala, noma ngabe indoda ingenawo amaphupho enkanuko noma iwakhumbula. Ngakho-ke, ukugwema lokhu kungakhululeki kuyanconywa ukuya ocansini kaningi.

Kungani kwenzeka

Izimbangela zokungcola kwasebusuku zibonakala zihlobene nokushaya indlwabu ngokweqile, ukuzithiba ocansini isikhathi eside, ukukhathala, amaphupho enkanuko, ukukhathala ngokweqile, ukuqina kwejwabu noma ngisho nokuvuvukala kwendlala yabesilisa.

Ebusheni kuvame kakhulu ukuthi amadoda ahlupheke ngalokhu kungcoliswa ebusuku, njengoba enamazinga aphezulu kakhulu e-testosterone emzimbeni, okubangela ukwanda kokukhiqizwa kwesidoda futhi, ngenxa yalokho, isidingo sokukhulula umzimba omningi ngokweqile.

Iziqephu ezenzeka njalo zokuphuma kwesidoda ngokungazelele ngesikhathi sokulala zingaba yingozi empilweni ngoba kwabanye abafana kungadala:

• Ukudangala;
• Ukuhlushwa okuphansi;
• Ukungabi nesifiso sobulili;
• Isifiso esengeziwe sokuchama.

Kulezi zimo, kungakuhle ukuthi uthintane nodokotela wezingane noma i-urologist, ngokweminyaka, ukuhlola isimo futhi uhlole ukuthi azikho yini ezinye izifo ezihambisanayo.

Yelashwa kanjani

Ngokuvamile, alukho uhlobo oluthile lokwelashwa olukhonjiswayo ukungcoliswa ebusuku. Kodwa-ke, ukwanda komsebenzi wezocansi, kanye nokushaya indlwabu, kungasiza ekwehliseni inani leziqephu.

Ngaphezu kwalokho, ukwandisa ukusetshenziswa kukagalikhi, u-anyanisi noma ujinja kanye neziphuzo zezithelo zokuphuza, njengophayinaphu noma iplamu, nakho kubonakala kuthuthukisa ukujikeleza kwegazi, kunciphisa iziqephu zokungcola ebusuku.

Elinye icebo elithandekayo kungaba ukuphuza amaphilisi e-Ashwagandha, okuyisitshalo esisiza ukulawula ukusebenza kwamahomoni wesilisa nokwandisa amandla emadodeni. Kodwa-ke, kubalulekile ukuthi lolu hlobo lomuthi lusetshenziswe ngaphansi kokuqondiswa udokotela noma umuthi wamakhambi.