Ingabe Ukukhuthazeka Kwemisipha Kagesi Ngempela Ukuzivocavoca Kwemilingo KuyiHyped Up to Be?

-Delile

• Kuyini ukukhuthazwa kwemisipha kagesi, ngempela?
• Kulungile, ngakho-ke lokhu kwehluke kanjani ekusebenzeni kwe-EMS?
• Ngakho-ke, ingabe ukuqeqeshwa kwe-EMS kuyasebenza?
• Ngabe ukusebenza kwe-EMS kuphephile?
• Buyekeza kwe-

Cabanga nje uma ungazuza izinzuzo zokuqeqeshwa kwamandla-wakhe izicubu bese ushise amanoni amaningi nama-calories - ngaphandle kokunikela amahora ejimini. Esikhundleni salokho, okudingayo nje ukuthi kube nemizuzu embalwa esheshayo yemizuzu engu-15 exhunywe kwezinye izintambo, futhi, imiphumela emibi. Iphupho lepayipi? Ngokusobala akunjalo — okungenani ngokusho kobuhle baseManduu, Epulse, naseNova Fitness, amanye ama-gyms amasha afaka phakathi ukukhuthazwa kwemisipha kagesi (EMS) ekusebenzeni.

"Ukuzivocavoca nge-EMS kufaka phakathi ukunyakaza okufanayo nokunye okuningi kokuzivocavoca," kusho uBlake Dircksen, D.P.T., C.S.C.S., owelapha ngokomzimba eBespoke Treatments. "Umehluko ukwengezwa kokugqugquzela ugesi ukuze kutholakale imicu eminingi yemisipha," okuthi, ngombono, kufanele kukhulise ukuqina kwesithukuthuku. Ngokucwaninga okuncane (yize kukhula), isinqumo sisekhona ekutheni ngabe le mizila ye-EMS iyiqiniso yini Qhubeka ufunda ukuze uthole ukulanda okugcwele mayelana nokukhuthazwa kwemisipha kagesi.

Kuyini ukukhuthazwa kwemisipha kagesi, ngempela?

Uma uke waya ekwelashweni ngokomzimba, kungenzeka ukuthi uke wabhekana ne-EMS noma "e-stim," ukusiza ukukhulula imisipha yakho eqinile ukuze ilulame. Lapho esetshenziswa ngokwelashwa, lawa madivayisi aklanyelwe ukuvuselela izinzwa ezenza imisipha isebenze, ekugcineni ziphumule futhi zixegise noma yiziphi izindawo eziqinile. (BTW, bewazi ukuthi ukwelapha ngokomzimba kungakhuphula inzalo yakho futhi kukusize ngokukhulelwa?!)

Abelaphi bomzimba basebenzisa amaphedi okuhambisa endawo noma amabhande aqondene nesifunda ukuletha amandla kagesi “emisipheni ebuthakathaka, e-spasm, noma ezifundeni / emalungeni entula ukunyakaza,” kusho uJaclyn Fulop, M.S.P.T., umsunguli we-Exchange Physical Therapy Group.

Kukhona empeleni lawa madivayisi adambisa izinhlungu atholakala ekhawunteni naku-inthanethi (abizwa nangokuthi ama-TENS-transcutaneous electrical nerve stimulation-units), azokuqhubela cishe ama- $ 200. (U-Fulop uncoma i- I-LG-8TM, Ithenge, $ 220, lgmedsupply.com) Kepha, futhi, zenzelwe ukusebenza endaweni ethile, hhayi umzimba wakho wonke futhi zivame ukusetshenziswa ngaphansi kweso elibukhali. Yize lawa madivayisi ngokuvamile "ephephile futhi esebenziseka kalula," i-Fulop ibingancomi ukuthi uwasebenzise ngesikhathi sokuzivocavoca futhi, uma ikhona, kuphela "ngemiphumela yokudambisa izinhlungu ngemuva kokujima." (Kuhlobene: Le Mikhiqizo Yezobuchwepheshe Ingakusiza Ululame Ekuqeqesheni Kwakho Ngenkathi Ulele)

Kulungile, ngakho-ke lokhu kwehluke kanjani ekusebenzeni kwe-EMS?

Esikhundleni sokugxila engxenyeni ethile yomzimba njengoba uzokwenza ekwelashweni komzimba, ngesikhathi sokuzivocavoca nge-EMS, ukugqugquzelwa kukagesi kuvame ukulethwa ezindaweni ezinkulu zomzimba ngesudi, ivesti, kanye / noma izikhindi. Njengoba uzivocavoca umzimba (osekuvele uhlanganisa imisipha yakho), imizwa kagesi iphoqa imisipha yakho ukuthi isebenze, okungaholela ekuqokelweni kwemisipha okuningi, kusho uDircksen.

Ukuzivocavoca okuningi kwe-EMS kufushane kakhulu, kuthatha imizuzu engu-15 kuphela e-Manduu kanye ne-20 e-Epulse, futhi isukela "kusuka ekuqeqesheni i-cardio namandla kuya ekushiseni amafutha kanye nokubhucungwa," kusho uFulop.

Isibonelo, ngemuva kokushelela ku-stim ~ ensemble ~ yakho eManduu, umqeqeshi uzokuhola ochungechungeni lwezivivinyo ezinomthelela ophansi njengamapulangwe, amaphaphu, nezikwele. (Kodwa, okokuqala, uzofuna ukwenza isiqiniseko sokuthi uyayazi indlela efanele ye-squat.) Impela kungenzeka umsindo elula ngokwanele, kodwa akukho ukuhamba epaki. Ngenxa yokuthi ukushaya kwenhliziyo kusebenza njengokungazweli, ukunyakaza kuzwakala kunzima kakhulu futhi kukushiya ukhathele ngokushesha. Njengokunye ukuqeqeshwa, ungase ube buhlungu. Kukonke, ukuthi ubuhlungu kangakanani emva kweManduu noma yikuphi ukuqeqeshwa kwe-EMS kuncike ezintweni eziningi, ezinjengokuthi "ukuqina komsebenzi, isisindo esisetshenzisiwe, inani lesikhathi, ukuthi kungakanani umthwalo we-eccentric owenziwe, futhi uma kukhona ukunyakaza okwenziwe kumabanga amasha, "kusho uDircksen. (Bheka futhi: Kungani Ubuhlungu Bangemuva Kokuzivocavoca Kwemisipha Kuthinta Abantu Ngezikhathi Ezihlukene)

Ngakho-ke, ingabe ukuqeqeshwa kwe-EMS kuyasebenza?

Impendulo emfushane: TBD.

Lapho uzivocavoca ngokujwayelekile, ama-neurotransmitters ebuchosheni atshela imisipha yakho (kanye nemicu engaphakathi kwayo) ukuthi isebenze futhi ihlanganyele ukuze wenze ukunyakaza ngakunye. Ngokuhamba kwesikhathi, ngenxa yezinto ezinjengokulimala, ukuqeqeshwa ngokweqile, nokululama kahle, ukungalingani kwemisipha kungenzeka futhi kunciphise ukusebenza kwemicu yemisipha yakho ngesikhathi sokunyakaza lapho kufanele kuqashwe khona ngokujwayelekile. (Bona: Ungayisebenzisa Kanjani i-Underused Glutes aka Dead Butt Syndrome njengesibonelo sokuthi lokhu kungayidlala kanjani i-IRL.)

Kodwa-ke, lapho i-EMS yengezwa ku-equation, ikuvumela ukuthi ubize imicu yemisipha eminingi (kuhlanganise naleyo ehlale ithule). Ukuze uphephe — ngakho-ke awukweqisi futhi ubeke engozini imisipha, imisipha, noma imisipha yezinyembezi — hamba “nomthamo omncane osebenza kahle,” kusho uDircksen. "Okusho ukuthi, uma usutholile ukusikwa kwemisipha ku-stim, lokho kwanele." (Ekhuluma ngokuphepha kokuqina ... abaqeqeshi bathi ku-nix lezi zivivinyo kusuka enkambisweni yakho, umthetho.)

Uma nje ungadluli, lokhu kwanda kokuzibandakanya kwemisipha kungaholela ekutholeni amandla. Uma usebenzisa i-e-stim ngokuhambisana nokunyakaza nesisindo, imisipha yakho kufanele iqine kakhulu kunalokho uma uhamba wedwa, ngokusho kocwaningo oluthile. Ocwaningweni luka-2016, abantu abenze uhlelo lwama-squat amasonto ayisithupha nge-EMS baba nokuthuthuka okukhulu kwamandla uma kuqhathaniswa nalabo abangazange basebenzise i-EMS.

"Ngokuhlanganyela ngenkuthalo ekilasini le-EMS (kunokuhlala phansi bese uvumela i-e-stim isebenze imisipha yakho), uthola ukuzivocavoca okuhle ngaphakathi, okugcwele izinzuzo zezempilo," kusho uDircksen. (Okuhlobene: Izinzuzo Ezinkulu Kakhulu Zengqondo Nomzimba Zokusebenza)

Yebo, umqondo wokusebenza kwe-EMS ubonakala unengqondo futhi, yebo, ezinye izifundo zisekela izimangalo zamandla akhulisiwe. Kodwa-ke, ucwaningo (okuncane kakhulu kulo) lusayizi wesampula, inani labantu, nokutholakele. Iphuzu elibalulekile: Ukubuyekezwa kwango-2019 kocwaningo lwe-e-stim empeleni kwathola ukuthi kwakungenakwenzeka ukwenza iziphetho ngemiphumela yokuqeqeshwa kwe-EMS.

"Ngicabanga ukuthi umuntu owenza ukuzivocavoca nge-EMS kudingeka abe nokulindela okungokoqobo, ikakhulukazi uma bekusebenzisa ukunciphisa imizuzu ejimini," kusho uFulop. "I-EMS ingaqinisa okwesikhashana, ithoni, noma imisipha eqinile ngezinga elithile, kepha kungenzeka ukuthi ngeke idale ukuthuthuka kwesikhathi eside kwezempilo nokuqina komzimba, ngokusho kweFood and Drug Administration (FDA)."

Enye inkinga: Ukugqugquzela ugesi "kunzima kakhulu ukukala kahle," kusho uNicola A. Maffiuletti, Ph.D., oyinhloko yeHuman Performance Lab eSchulthess Clinic eZurich, eSwitzerland. Ngalesi sizathu, ingabonisa ubungozi be-'under-dosage' (cha noma ukuqeqeshwa okuncane kanye nemiphumela yokwelapha) noma 'i-overdosage' (ukulimala kwemisipha), uyanezela-futhi lokhu kungasebenza ikakhulukazi ekuhlelweni kwesigaba seqembu.

Ngabe ukusebenza kwe-EMS kuphephile?

"Akuwona wonke amadivayisi we-EMS aphephe ngamaphesenti ayi-100," kusho uFulop. "Uma uthola ukwelashwa kwe-EMS ngumelaphi, khona-ke baqeqeshelwa ukusebenzisa le ndlela ethile futhi basebenzise amayunithi avunyiwe yi-FDA."

Nakuba ukusebenzisa umkhiqizo ongalawulwa kungaphephile noma kuyingozi, kungabangela ukusha, imihuzuko, ukucasuka kwesikhumba, nobuhlungu, ngokusho kwe-FDA. Le nhlangano iphinde ixwayise ngokuthi zonke lezo zintambo nezintambo nazo zingaholela ekubanjweni ugesi. Ngakho-ke, kubalulekile ukuthi ubuze umqeqeshi noma ijimu mayelana nemishini yabo futhi, uma uthenga idivayisi, wenze ucwaningo olwanele ngaphambi kokucindezela okuthi “engeza enqoleni.” (Uma kukhulunywa ngemishini okufanele ithengwe, lawa ama-ellipticals amahle kakhulu wombulali wasekhaya.)

Futhi uma une-defibrillator noma i-pacemaker, i-FDA incoma ukucekela phansi i-EMS. Abesifazane abakhulelwe kufanele futhi bagweme i-e-stim (ngaphandle kwe-TEN, evunyelwe), ikakhulukazi emhlane wabo ophansi noma entanyeni, kusho uFulop. "Lokhu kungayilimaza ingane futhi akufakazelwa ngenye indlela."

Kubalulekile futhi ukuqaphela ukuthi izifundo zixhumanise i-EMS nengozi eyandayo ye-rhabdomyolysis (aka rhabdo), ukulimala noma ukulimala kwemisipha okuholela ekukhishweni kokuqukethwe kwemisipha yegazi egazini, okungaholela ezinkingeni ezinkulu njengokuhluleka kwezinso, ngokusho ku-US National Library of Medicine (NLM). Kepha ungakhathali okwamanje: Yize ubucayi, i-rhabdo ayivamile. Futhi, akuyona nje ingozi uma ufaka ama-e-stim esimisweni sakho sokuzivocavoca umzimba. Ungase futhi uthole lesi simo ekusebenzeni kokuqeqeshwa kwamandla okukhulu kakhulu, ukuphelelwa amanzi emzimbeni, nokuhamba kanzima, ngokushesha okukhulu ngokuzivocavoca okusha—oyedwa wesifazane waze wathola i-rhabdo ngokuzivivinya kanzima.

Okubalulekile: Ukuzivocavoca kwe-EMS kuzwakala kujabulisa, futhi izinzuzo zingenzeka, kodwa khumbula ukuthi ucwaningo olusekelayo alukafinyeleli. (Okwamanje, ungahlala uphakamisa izinsimbi ezinzima!)

Buyekeza kwe-