Ukunakekelwa Kwesikhumba Kwe-Electrolyte Kufana Nesiphuzo Sezemidlalo Sobuso Bakho

-Delile

• Okokuqala, ukuvuselelwa okusheshayo (okuhloswe nge-pun) kuma-electrolyte.
• Kulungile, kepha kuthiwani ngama-electrolyte asesikhunjeni sakho?
• The Best Electrolyte Skin-Care Products
• Buyekeza kwe-

Uma uke wagijima ibanga elide, uthathe isigaba esishisayo se-yoga, wehla nomkhuhlane, noma, ahem, uvuswe nge-hangover, kungenzeka ukuthi ufinyelele isiphuzo se-electrolyte. Lokho kungenxa yokuthi ama-electrolyte akulelo bhodlela le-Gatorade anganikeza umzimba wakho ngamaminerali abalulekile agcina amanzi futhi abuyisele amanzi emzimbeni.

Manje, ake ucabange ukube bekunomsizi we-hydrating onjalo ngaphandle kwesikhumba sakho! Iphupho lepayipi? Cha — kuyinto engokoqobo. Sethula ukunakekelwa kwesikhumba se-electrolyte, ithrendi entsha yobuhle emayelana nokusebenzisa ama-electrolyte phezulu ukuze uvune izinzuzo ezifanayo esikhumbeni sakho. (Okuhlobene: Yini Ukubhekana Namanzi Okusebenza?)

Okokuqala, ukuvuselelwa okusheshayo (okuhloswe nge-pun) kuma-electrolyte.

Wonke ama-electrolyte, kungakhathaliseki ukuthi avela emanzini kakhukhunathi noma okokuthambisa okusekelwe emanzini kakhukhunathi, asebenza ngendlela efanayo. Ama-electrolyte — afaka i-magnesium, i-calcium, i-potassium, i-sodium, i-chloride ne-phosphate — aqhuba ugesi uma exutshwe namanzi, kusho uPeterson Pierre, MD, udokotela wesikhumba ePierre Skin Institute eThousand Oaks, eCalifornia. Uma ucabanga ugesi emzimbeni uzwakala ngekusasa (noma uyingozi), ungesabi. Imisinga kagesi ikhona ngokwemvelo emzimbeni futhi ama-electrolyte abalulekile emisebenzini yamaseli nezitho.

Lapho kudliwa, "ama-electrolyte akusiza ukuthi ugcine uketshezi futhi ukhuphule ukoma, ngakho-ke uyaqhubeka uphuza," kusho uMelissa Majumdar, R.D. Umumo.

Kulungile, kepha kuthiwani ngama-electrolyte asesikhunjeni sakho?

Ngoba amanzi alandela ukugeleza kwama-electrolyte, ukusebenzisa isikhumba okufakelwa i-electrolyte kungavumela amanzi ukuthi adonswe esikhunjeni ngaleyo ndlela kwandise isimo se-hydration yesikhumba, kuchaza uDkt. Pierre. (I-Psst ... bewazi yini ukuthi kunomehluko phakathi kwemikhiqizo yokuthambisa kanye nokwenza amafutha abe mnandi?!)

Ama-electrolyte angcono kakhulu ezinhlotsheni zesikhumba ezomile noma isikhumba esidinga ukufuthwa okungaphezulu ngoba, futhi, ama-electrolyte ahambisa amanzi amaningi esikhunjeni ukuze amunce, kusho uNazanin Saedi, MD, umqondisi weJefferson Laser Surgery and Cosmetic Dermatology Center. Ama-Electrolyte nawo anganikeza isikhumba amandla ukuze sibukeke siqhakazile, sigcwele, futhi sinempilo.

Ngaphezu kwalokho, ukunakekelwa kwesikhumba se-electrolyte akukwazi nje ukwandisa umswakama esikhumbeni kodwa kungavumela nezinye izithako (amavithamini noma amaceramidi, isibonelo) emikhiqizweni oyisebenzisayo njengamanje ukwenza kangcono nakakhulu, kusho uDkt. Pierre. Cabanga ngalokhu: Uma isikhumba sakho siwumgwaqo futhi imikhiqizo yokunakekela isikhumba iyimoto, khona-ke ama-electrolyte ayigesi. Ama-electrolyte anika amandla kwezinye izithako ukuze azinike amandla kumaseli akho esikhumba.

Nakuba, ijaji lisaphumile mayelana nokuthi angakanani amanzi adonselwa esikhumbeni ngale mikhiqizo esekelwe ku-electrolyte, akukho bungozi ekuyihloleni. Njenganoma iyiphi inqubo yokunakekelwa kwesikhumba noma umkhiqizo omusha, ukungaguquguquki kubalulekile uma kuziwa ekuboneni imiphumela. “Uma mina nesiguli sibona intuthuko lapho sisebenzisa umkhiqizo wokunakekela isikhumba we-electrolyte, ngingasikhuthaza ukuba siqhubeke nawo,” kusho uRita Linkner, M.D., udokotela wesikhumba eSpring Street Dermatology eNew York City. (Okuhlobene: Kungani iRoyal Jelly Ifanele Ukuthola Indawo Kuhlelo Lwakho Lokunakekela Isikhumba.)

Njengoba ama-electrolyte esebenza ngamanzi, uzothola ukuthi amafomula amaningi kulesi sigaba ama-moisturizers noma ama-hydrated mask. Manje, hlola le mikhiqizo engu-10 ephezulu ongayithenga uma isikhumba sakho sidinga isiphuzo.

The Best Electrolyte Skin-Care Products

I-Paula's Choice Water-Infusing Electrolyte Face Moisturizer

Le moisturizer enomoya engikhethele uDkt. Pierre. "Nge-calcium, i-magnesium, ne-potassium ukukunikeza zonke izinzuzo ze-electrolyte, kuhlanganiswe nama-antioxidants emvelo, kanye nama-ceramides namavithamini B, le fomula izokwenza umsebenzi omuhle wokugcwalisa umswakama esikhumbeni sakho." (Akubonakali ukulahla isikhumba esomile? Bheka lezi zithako zokuthambisa ezivunyelwe i-dermatologist.)

Thenga: I-Paula's Choice Water-Infusing Electrolyte Face Moisturizer, $ 35, amazon.com

Isiphuzo Sasolwandle iTarte se-H2O Hydrating Boost Moisturizer

Le moisturizer engasindi, yejeli izozizwa imangalisa njengoba amazinga okushisa esizini eqala ukwenyuka. I-hyaluronic acid, i-electrolyte, ne-algae ecebile nge-antioxidant (i-la sea moss) ihlangana ukuze icime isikhumba kanye nesiphuzo sezemidlalo esibandayo ngemva kwesikhathi eside.

Thenga: Isiphuzo Sasolwandle iTarte seH2O Hydrating Boost Moisturizer, $ 39, sephora.com

I-BareMinerals Complexion Rescue Tinted Hydrating Gel Cream Broad Spectrum SPF 30

Lo mkhiqizo wokwenza konke ulungele ukuqabuleka kwegumbi lokushintshela ekuseni—uthola ukugeleza kwamanzi ngama-electrolyte, ukuvikelwa elangeni ngenxa ye-titanium dioxide, kanye ne-tint esebenza kahle isikhumba eshubhuni elilodwa. Ulayini uza ngamathunzi angu-20, ububanzi obufanele bomkhiqizo ohlanganisa ukukhanya.

Thenga: IBareMinerals Complexion Rescue Tinted Hydrating Gel Cream Broad Spectrum SPF 30, $ 33, ulta.com

Isithombe se-Smashbox Qeda I-Primer Water

Kungakhathaliseki ukuthi i-spritz ekuseni ukuze unikeze amandla, i-pick-me-up yaphakathi nosuku njengoba uqhubeka nomsebenzi, noma ukuvuselela kwangemva kokujima ukuze kuthulisa isikhumba esijulukayo, izinkungu zobuso zizwa sengathi ziyamangaza. Kuyafana futhi nangesi sifutho, esisebenzisa amandla e-magnesium, calcium, sodium, potassium, ne-caffeine ukuvuselela isikhumba esimnyama.

Thenga: ISmashbox Photo Finish Primer Water, $ 32, ulta.com

Indlovu Edakiwe F Balm Electrolyte Waterfacial Mask

"Ngineziguli eziyithanda ngempela le mask yokunakekelwa kwesikhumba ye-electrolyte. Ine-cocktail enhle yama-electrolyte ukuze ikhiphe isikhumba, "kusho uDkt. Saedi. Ngaphezu kwama-electrolyte, le maski ine-niacinamide namafutha acid ngezinzuzo zawo zokulwa nokuguga nokuhambisa amanzi. (Bheka futhi: Imaski Enhle Kakhulu Yobuso Emanzisa Isikhumba Esomile, Esomile.)

Thenga: Indlovu Edakiwe F Balm Electrolyte Waterfacial Mask, $ 52, sephora.com

I-Algenist Splash Absolute Hydration Gcwalisa Iphakethe Lokulala

Inhlanganisela ye-magnesium-sodium-potassium isebenza ngokubambisana ne-alguronic acid, ukufaka amanzi, ukuqinisa ukuvimba kwesikhumba kanye nokusiza ukushelela imibimbi. Smooth le gel ejiyile, ecishe ishaywe ebusweni bakho ngaphambi kokulala bese uvuka esikhunjeni esithambile, esithambile samaphupho akho.

Thenga: I-Algenist Splash Absolute Hydration Igcwalisa Iphakethe Lokulala, $48, sephora.com

I-Sweat Wellth Lip Quench Tinted HIIT Electrolyte Balm w / SPF 25

Slick lokhu ku-pre-Workout ukusiza ukuvimbela ukulahleka kwe-electrolyte ezindebeni zakho, uthole ukuvikelwa elangeni, nokuwashwa kombala okucashile. Ngama-shades amathathu acwebile (kanye acacile kuma-minimalist), ifomula yokupholisa, nephunga le-citrus, uzofuna ukunamathisela elilodwa kuso sonke isikhwama nephakethe.

Thenga: I-Sweat Wellth Lip Quench Tinted HIIT Electrolyte Balm w / SPF 25, $ 13, amazon.com

Usizo Lokuqala Sawubona FAB Coconut Water Cream

Njengebhodlela lamanzi kakhukhunathi owathengayo ngemuva kwekilasi le-spin elijuluke ngokukhethekile, ukhilimu ofakwe amanzi kakhukhunathi unama-electrolyte amaningi kunamanzi alula ukufaka i-hydration oyilahlekile. Lesi sithambisi esingenawo uwoyela siqukethe nama-amino acid, ama-enzyme, nama-antioxidants ukuqinisa isikhumba kulabo abahlasela njengoba sigcwalisa umswakama.

Thenga: Ubuhle Bosizo Lokuqala Sawubona Cream Water Cream FAB, $ 34, nordstrom.com

IStrivectin Re-Quench Water Cream Hyaluronic Acid Electrolyte Moisturizer

Inhlanganisela enamandla yama-superstars asemanzini afana ne-electrolyte, i-hyaluronic acid, namanzi amaminerali abhekise ezindaweni zesikhumba ezisidinga kakhulu ukulinganisa umswakama nokuqinisa isithiyo sesikhumba. Yikhambi lokuthi uma uzibuka esibukweni bese ucabanga ukuthi "nesikhumba sami sibukeka sikhathele." (Bheka futhi: Imikhiqizo yokunakekelwa kwesikhumba iMelatonin esebenza ngenkathi ulele)

Thenga: IStrivectin Re-Quench Cream Water Hyaluronic Acid Electrolyte Moisturizer, $ 59, ulta.com

I-La Mer Crème de la Mer Ukususa Ukhilimu

Lesi sikhunta sakudala sehlelo siwumkhiqizo okhululekile onethegi yentengo okufanele ifaniswe. Ukhilimu omnene ngokwedlulele wenziwa ngeLa Mer's Miracle Broth, inhlanganisela ye-magnesium, calcium ne-potassium, phakathi kwezinye izithako ezihambisa amanzi.

Thenga: La Mer Crème de la Mer Moisturizing Cream, $180, nordstrom.com

Buyekeza kwe-