U-Ellie Goulding Ubonisa I-Insane Six-Pack Abs Kumagazini KaDisemba Womumo

-Delile

• Buyekeza kwe-

Izingoma ezidumile zika-Ellie Goulding, "Love Me Like You Do" nethi "Burn," izingoma ezisabela ngokushesha emzimbeni wakho. Luhlobo lwamathrekhi akwenza ukhathazeke futhi unyakaze ngaphambi kokuba ubone okwenzekayo - okwenza umqondo omkhulu lapho ufunda ukuthi lo mculi oneminyaka engama-28, osanda kukhipha i-albhamu entsha ebizwa I-Delirium, uyishisekeli lokuzivocavoca. Eqinisweni, uthanda kakhulu ukuzivocavoca umzimba kangangokuba uyinxusa lomkhiqizo leNike futhi waklama nokuzivocavoca kohlelo lokusebenza lweNike + Training Club olufaka amasu akhe omzimba aphelele awathandayo. "Inhloso yami njalo ukuthi ngiqine," kusho u-Ellie, oseke wagijima ama-half-marathon amahlanu. "Ngifuna ukuqina ngilungele noma yini." Ukufika lapho, lo ongeyona i-diva unamafilosofi empilo ame ngawo. Lalela ngaphakathi-uchaza imithetho emine ezamazamisa umzimba wakhe nomhlaba wakhe.

Yiba nemikhuba yakho emibi: "Angikaze ngibe namahloni okukhuluma ngomlando wami. Ngabhema isikhathi eside. Ngisaphuza utshwala. Ngikholwa ukuthi kufanele uthole ibhalansi. Kulindeleke ukuthi sihlale silungile futhi sidle siphilile ngaso sonke isikhathi, kodwa lokho akukaze kwenzeke kuzokwenzeka. Sonke kufanele sibhekane nengcindezi. Kwesinye isikhathi ekugcineni kosuku, ngifuna ukuphuza, futhi anginamahloni ngalokho. "

Yidla njengensimbi ... kepha hhayi njalo: "Ngizibiza nge-vegan efisayo. Kuyinselele, kepha akunakwenzeka. Kumele nje udle noma uphuze imifino eminingi. Ngizenzela ijusi eluhlaza nsuku zonke. Ngifaka izinto ezifana nobhanana, ukwatapheya, isipinashi, i-broccoli noma yini esefrijini lami, empeleni. Amafriji amazambane amnandi nesaladi kuyinto engiyithanda kakhulu. Yisidlo esilungile. Ngidla ama-quinoa amaningi namantongomane, kodwa futhi ngiyakuthanda nokudla ama-chips. Empeleni kulula ukuba yi-vegan embi ngoba ukudla okungenamsoco okuningi kuyi-vegan!"

Kufanele u-HIIT kanzima: "Ngizizwa ngijabule kakhulu ngemuva kokuzivocavoca umzimba. Yilokho okungikhuthazayo futhi okuzongidonsela embhedeni. Uma ngingekho emgwaqweni, umqeqeshi wami ufika endlini yami amahlandla ambalwa ngeviki bese siyophumela ngaphandle bese wenza ukuqeqeshwa isisindo. Noma ngiya ekilasini lakhe likaBarry's Bootcamp. Ngiyalithanda ngoba uchitha isigamu seseshini usebenza futhi uhhafu wenza umsebenzi wesisindo naphansi. Kuhle impela ukukhuthazela, futhi kungigcina ngigxile kakhulu. ngithathe elinye ikilasi okuyimizuzu engama-45 yokuqeqeshwa kwe-HIIT, okuyiyona nto enzima kunazo zonke engake ngazenza.Ngiphuma lapho ngizwa sengathi kunento enkulu esanda kwenzeka emzimbeni wami, futhi sengikhathele ngokuphelele. Sengiphelile, lokhu kube okungcono kakhulu kimi. " (Uze wafundisa nekilasi likaBarry's Bootcamp!)

Cabanga uqine, ungabi mncane: "Uma ukuqina kusho ukuthola amathoni amaningi nokuncipha, makube njalo, inqobo nje uma amandla eza nawo. Ngijabule ngomzimba wami. Angikaze ngihlose noma ngizame ukuba mncane. Akuyona into yami leyo."

Ukuthola okuningi kusuka ku-Ellie Goulding, khetha UmumokaDisemba, eziphepheni zezindaba zangoNovemba 24.

Buyekeza kwe-