Ukunikeza Izindlela Zokusebenzisa Impelasonto Yokuvula

-Delile

• 1. Buka umcimbi wokwethulwa nabangani.
• 2. Shaya imikhondo yangakini.
• 3. Hamba uyodansa.
• 4. Nqamula.
• 5. Bhalisela ishifu yamavolontiya ngoMgqibelo ekuseni.
• 6. Yidla isidlo esimnandi.
• 7. Faka ohlwini amahlaya.
• 8. Bamba iphathi ethi Not-the-End-of-the-World.
• Buyekeza kwe-

Uma ungajabule ngomphumela wokhetho, ungahle ube nempelasonto enzima phambi kwakho. Kepha indlela engcono yokuyisingatha empeleni kungaba ukukhanyisa kancane. "Lesi isihloko esiyinhloko, kodwa kungaba usizo ukwenza okuthile okususa ingqondo yakho odabeni bese ufaka okuthile okujabulisayo, okujabulisayo, okuhlukile, noma okuthakazelisayo," kusho u-Loretta LaRoche, uchwepheshe wokucindezeleka, umeluleki wamahlaya nombhali wezincwadi. Impilo Imfishane-Gqoka Amaphenti Eqembu Lakho.

Kungakhathaliseki ukuthi ubukele ukugcotshwa ngoLwesihlanu, ubambe iqhaza kumamashi abesifazane ezweni lonke ngoMgqibelo, noma uzama ukukushuna konke futhi ulondoloze ingqondo yakho, wonke umuntu unendlela ehlukile yokubhekana nesimo, futhi lokho kulungile. Kodwa uma udinga imibono ethile, sihlanganise izindlela ezimbalwa ezinempilo zokuqeda ukungabi nandaba.

1. Buka umcimbi wokwethulwa nabangani.

Abaningi bethu bazozilalela naphezu kwemizwelo ezokuphakamisa, ngakho-ke qiniseka ukuthi uyibuka kahle. Qoqa iqembu labangane abanomqondo ofanayo futhi ubuke (noma uphinde ubuke) umcimbi wasemini ntambama. kanye namabhola okuqalisa. Abantu abachitha okuhlangenwe nakho okungajabulisi eduze nabangane babo abakhulu bakhiqiza ama-hormone okucindezeleka ambalwa kunalabo ababhekana nesiphepho bodwa, ngokocwaningo olwenziwe Intuthuko Psychology. Futhi esikhundleni sokugxila kuphela ekuphelelweni ithemba, gxila ekuthuthukisweni, weluleka u-Ben Michaelis, Ph.D., isazi sokusebenza kwengqondo esisemtholampilo, kanye nombhali wezincwadi. Into yakho enkulu elandelayo: Izinyathelo Ezincane eziyi-10 Zokuhamba Futhi Ujabule. "Ukungena ngaphakathi kungakusiza ugcine amandla ozowadinga ukulwa nawo. Sebenzisa lesi sikhathi njengesikhathi sokuzindla futhi uzikhumbuze ukuthi noma kungekho okuningi ongakwenza manje, uzoba nethuba lakho maduze," uthi. (Emaphethelweni esiphithiphithi? Zama lawa macebiso ukuze wehlise umoya.)

2. Shaya imikhondo yangakini.

Thatha uhambo ngoMgqibelo ekuseni, kuphakamisa u-Elizabeth Lombardo, Ph.D., udokotela wezengqondo nombhali wezincwadi. Okungcono Kunokuphelele: Amasu we-7 Wokuchoboza Isigxeki Sakho Sangaphakathi bese Wakha Impilo Oyithandayo. Ucwaningo oluvela eJapan luthole ukuthi izihlahla empeleni zikhipha izinto ezihlanganisiwe ezibizwa ngama-phytoncides ezisiza ukwehlisa umfutho wegazi kanye namazinga e-cortisol, phakathi kwezinye izinzuzo. Futhi abantu abachitha imizuzu engama-90 behamba ngotshani nasezihlahleni bebenomsebenzi omncane kakhulu ezingxenyeni zobuchopho ezihlala emizweni emibi uma kuqhathaniswa nalabo abahambahamba eduze komgwaqo ophithizelayo, kusho ucwaningo lwaseStanford. "Kokubili ukuzivocavoca nemvelo kukhonjisiwe ukunciphisa ingcindezi, ngakho-ke sebenzisa lesi sibhakela esisodwa kokukhathazeka kwakho," kusho uLombardo. Yindlela uHillary aphathe ngayo izingqondo zakhe zangemva kokhetho, ngemuva kwakho konke.

3. Hamba uyodansa.

Kungase kuzwakale kuyinqaba, cishe kungalungile, ukuzama ukujabula nokunganaki phakathi nesikhathi esinzima kangaka, kodwa ukudansa kuyindlela enhle yokwehlisa ukucindezeleka nokuzikhumbuza ngohlangothi olujabulisayo lokuphila, kusho uMichaelis. Thatha i-S.O yakho. noma abantu bakho abangamantombazane ababeya kudansa nomlingani babenezinga eliphansi lokucindezeleka futhi bezizwa bobabili besilisa futhi bekhululekile, kusho ucwaningo lwaseJalimane. (Ukusebenza futhi kunethani lezinzuzo zempilo yengqondo.)

4. Nqamula.

"Enye yezindlela ezingcono kakhulu zokudlula kule mpelasonto ukucisha ugesi ukuze ukwazi ukugcina amandla akho," kusho uLaRoche. Vala i-TV, ama-laptops nezingcingo. Yamukela ukuhlala wedwa kusihlwa noma ngempelasonto. Funda incwadi, jabulela ukudla okunempilo, ingilazi yewayini, bese ulala kusenesikhathi. Uma ufuna ukubuka ukuvulwa, cabanga ukunqamula impelasonto yonke esikhundleni sosuku lwe-barrage of coverage of isiqiniseko sokuthi luzosebenza ngokugcwele ngoMgqibelo nangeSonto futhi lungaqeda ngisho nelepolitiki. "Uma uzikhipha ekuhlaselweni njalo kolwazi, kuvumela ingqondo ukuthi ivuseleleke, njengeholide elincane," uyanezela. (Okwangempela; umakhalekhukhwini wakho umosha isikhathi sakho sokubanda.)

5. Bhalisela ishifu yamavolontiya ngoMgqibelo ekuseni.

"Yenza isenzo esihle komunye umuntu - lokhu kuzokusiza ukugxilisa amandla akho ngendlela enhle futhi kukukhumbuze ukuthi, noma ngabe awuthokozi ngepolitiki kazwelonke, kunezinto zasendaweni ongazenza ukwenza umehluko," kusho uMichaelis. Ngisho nokwenza okuthile okuncane, njengokufaka umakhelwane onesizungu noma ukubiza umngani odinga ukuthathwa, kungakusiza uzizwe ujabulile ngoba kusiza omunye, uLombardo uyanezela.

6. Yidla isidlo esimnandi.

Cha, asikuthumeli kwa-Mickey D. Hlanganisa iqembu labangane futhi nidle ubusuku obubodwa kule mpelasonto obugxile enjabulweni. Lapho uhlala phansi udla, yiba nomuntu ngamunye abe yisikhungo sengxoxo imizuzu emihlanu. Wonke umuntu etafuleni uzokwabelana ngezici azithandayo futhi azithandayo ngalowo muntu. Kungazwakala kushisa, kepha asigcini nje ngokuvuna ithani lezinzuzo ngokusondelana nabangane, kepha ukubonga kuyindlela enhle yokunciphisa ukucindezeleka futhi uzizwe ujabulile, kusho uLombardo. (Uyazi ukuthi yini enye ekujabulisa? Imidlwane. Futhi lezi zinto wonke umuntu angavumelana nazo ziyamangalisa.)

7. Faka ohlwini amahlaya.

Vala izindaba bese uzinika imvume yokuhlala kusofa bese ungena kwi-rom-com enhle, kusikisela uLombardo. “Njengoba ukulalela ukuphawula okungekuhle ngokwenzeka emhlabeni kungakhuphula ingcindezi, ukuhleka kuyindlela enhle yokwehlisa ingcindezi,” usho kanje. Ngisho nokuba nobusuku be-movie ezincwadini kungasiza, njengoba ucwaningo lubonise ukumane ulindele ukuhleka okuhle kunciphisa amahomoni ethu okucindezeleka.

8. Bamba iphathi ethi Not-the-End-of-the-World.

Noma ngabe ungowaluphi uhlangothi kwezepolitiki, okungenani kuneqiniso elilodwa: UTrump uzoba ngumongameli wethu futhi kuzodingeka siqhubeke nempilo yethu kulowo mhlaba. Ukuhlangana nabangane noma umndeni ukuze nidle, niphuze, futhi nijabule kungasiza ekunciphiseni ukungabi nandaba, kusho uLaRoche. Ngaphezu kwalokho, ukushintsha ukugxila kwakho kungakusiza ukukuphazamisa emicabangweni engemihle engase idlule ubuchopho bakho, uyanezela. Yenza ngendlela yakho: Bamba ukunambitha kwewayini, ube nephathi eqhubekayo yesidlo sakusihlwa, noma ujikijele izingane ezisendaweni engenasizathu. Yenza umthetho wokushiya inkulumo yezepolitiki emnyango uma ufuna, noma ukhuthaze inkulumo. Noma ngabe ukhetha ini, uLaRoche uphakamisa uhlobo oluthile lomdlalo wephathi, ngoba ukuzibandakanya emidlalweni edlalayo kusisiza ukuba sibe ngabantwana futhi singabi nandaba. (Amaphoyinti ebhonasi wokuphakela ukudla neziphuzo ze-AF.)

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