Izimfihlo Zobuhle Zama-Spas

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Imfihlo yeSpa

Sebenzisa okokudla kwasendlini kanye nasekhishini ukuthola isikhumba esingenabala kanye namehlo okhukhumala.

• Khipha isici "Ukwelapha ukugqashuka kwesinye isikhathi, gaya i-aspirin uphinde uyihlanganise namanzi anele ukwenza unamathisele. Yibeke ngqo esitshini bese uyishiya cishe imizuzu eyi-10 ngaphambi kokuyihlanza," kusho uFrancisco Cisneros, ongumhlengikazi ohola phambili e-Bliss i-spa ehhotela le-chic W eScottsdale, e-Arizona (blissworld.com). "Isithako esikhulu se-aspirin yi-salicylic acid, esheshisa ukwelashwa ngokukhuthaza ukukhishwa kwamafutha."



• Lahla umthwalo wakho wamehlo "Ukuze ushwabene ngaphansi kwamehlo avuvukele, sika ukhukhamba opholile," kusikisela uCisneros. Bese ugoqa yonke i-cuke yokusika kuthawula lephepha bese ulibeka phezu kwamehlo akho imizuzu eyi-15. "Ikhukhamba liqukethe uvithamini C kanye ne-caffeic acid," kusho yena, "ezihlangene zisiza ukuvimbela ukugcinwa kwamanzi nokunciphisa ukukhukhumeza."

Imfihlo yeSpa

Yilokho okudlayo: Sebenzisa ukudla okuningi okunothile okunomsoco ukushefa iminyaka ekubukekeni kwakho.

• Cindezela izithelo ezishisiwe UJudy Deutsch, RD, isazi sokudla okunomsoco endaweni enhle yaseCanyon Ranch e-Lenox, eMassachusetts (canyonranch.com), lapho amanani aqala khona ku- $ 1,700 umuntu ngamunye, uphakamisa ukulayishwa kwezithelo "ezihlukile", njengama-blueberries, amajikijolo e-goji, amagilebhisi abomvu, umango, namapomegranati, konke okuqukethe ukugxila okuphezulu kwama-antioxidants futhi kukunikeza impilo kanye nobuhle be-bang ngokuluma ngakunye.



• Fafaza nge-omega-3s "I-Omega-3 fatty acids ibalulekile ekugcineni isikhumba sithambile futhi sinamanzi, okusiza ekugcineni ukuthi sibukeke sisencane," kusho u-Deutsch. Zama ukugcwalisa okusanhlamvu, iyogathi, amasaladi, noma ama-smoothies nge-omega-3-rich ground flaxseed.

Imfihlo ye-Spa

Hlanza ingqondo nebala lakho- ngezixazululo ezingabizi ze-DIY.

• Spritz ngokwakho ujabule "Gcwalisa ibhodlela lokufafaza ngenkomishi yamanzi namaconsi amahlanu kawoyela obalulekile bese ulisebenzisa njenge-aromatherapy spray," kweluleka uRebecca Vogdanos, isazi sobuhlengikazi nomeluleki ekilabhini ye-upscale Equinox Fitness club eChicago (equinoxfitness.com). "Amanzi afakwe yinkungu ye-jasmine emashidini akho ukuze akusize uphumule ngesikhathi sokulala noma ufafaze amanzi anephunga elimnandi lomjunipha ehhovisi lakho ukuze uthole amandla asemini." Thola amafutha abalulekile ku-auracacia.com.
• Khanyisa nge-baking soda Ukuthola ukuthi i-baking soda akuyona nje i-whitener enhle kakhulu, iphakamisa nebala lakho. "Hlanganisa kancane amanzi enkomishini yesine yesoda kuze kube yilapho iba mkhulu," kusho uVogdanos. "Bese uyisebenzisa njengesihlahlana sansuku zonke ukukhipha nokukhanyisa izindawo lapho kuvele khona umbala ebusweni bakho, noma ngabe unesikhumba esibucayi."

Imfihlo yeSpa

Dlala odakeni ukuze uvuselele kusukela ekhanda kuye ozwaneni.

• Amaphuzu isikhumba esithambile E-spa e-Se, ihhotela elisha elishisayo e-San Diego (sesandiego.com), ungakwazi ukuzitika ngokwelashwa kwe-Moroccan Rasul, inkambiso yendabuko yokuhlanza yama-Arabhu ehilela ukusebenzisa udaka lobumba lwasogwadule kanye nokuphumula ku-sauna. Kepha uMichelle Frye, umqondisi we-spa, uthi ungaphinda usebenzise okuhlangenwe nakho endlini yakho yokugezela. "Ngenkathi useshaweni, shampoo, bese usebenzisa okokukhuhla ukuze ukhiphe. Bese uvula izimbotshana zakho. Kusukela entanyeni yakho kuye phansi. Okulandelayo, yima kude nombhobho bese ufaka isifihla-buso sodaka emzimbeni wakho wonke. Masihlale umzuzu omncane ngenkathi wena sebenza ku-conditioner yezinwele zakho, bese usula yonke into,¡," kusho uFrye. Ukubheja okungcono kakhulu i-Ahava Purifying Mud Mask ($28; ahavaus.com) enamaminerali oLwandle Olufile. Ngaphambi kokungena eshaweni, zama ukuzilungisela itiye eliluhlaza, elimhlophe, noma elimnyama elinama-antioxidant ukuze uziphuze ngenkathi kusoma udaka.

Imfihlo yeSpa

Vikela izindebe ezomile kakhulu ngemikhiqizo yezindebe neyamehlo ukuze uthole umswakama wamahora angama-24.

• Nikeza umlomo wakho I-TLC "Ukuthambisa isikhumba esincanyana, esibucayi ezindebeni, ngeluleka amaklayenti ami.abashushuluza emoyeni obandayo kakhulu, owomile. Ukuthambisa ukhilimu wamehlo emunweni wabo bawushiye ubusuku bonke," kusho uJenni Kading, ongumholi wama-esthetician I-Remede Spa e-St. Regis Aspen Resort e-Aspen, Colorado (stregis.com/aspen), lapho amagumbi aqala khona ku-$845 ubusuku ngabunye. Sithanda I-Biore Skin Preservation Bona Ukhilimu Wamehlo Oqinisa Ikusasa ($ 15; ezitolo zezidakamizwa), oqukethe ama-ceramides akhipha isikhumba. Osukwini khetha i-balm, njengo-June Jacobs Lip Renewal ($24; junejacobs.com), enovithamini E opholisa kakhulu.

Imfihlo ye-Spa

Hlikihla ubukhali ezindololwaneni zakho, emadolweni, nakuma-cuticles ngezithako zemvelo zonke.

• Lube up izitho zakho "Uwoyela we-jojoba omsulwa uhambelana kakhulu ne-sebum yomuntu, ngakho-ke wenza indawo yokuthambisa ekahle yezindawo ezomile zesikhumba ikakhulukazi ezinjengemilenze nezindololwane, ezikhiqiza uwoyela omncane kakhulu," kusho uThuyen Nguyen, umqondisi wezobuciko nomelaphi ophambili IShibui Spa ephefumulelwe e-Asia eGreenwich Hotel eNew York City (thegreenwichhotel.com), lapho ama-suites abiza ngaphezulu kwama- $ 550 ngobusuku. Njengoba uwoyela wejojoba ugxilile, gxoba amaconsi ambalwa esikhunjeni esimanzi ukusigcina sithambile futhi sithambile usuku lonke.



• Nikeza izandla zakho isandla "Hlanganisa isikhuhla esisheshayo usebenzisa ushukela we-turbinado ohlanganiswe namafutha anele [isoya nobhontshisi kusebenza kahle] ukwenza unama," kusho uNguyen. "Sihlikihle ezandleni zakho kanye nama-cuticles ukuze ukhiphe isikhumba esifile, esimangelengele. Bese, endishini encane, uhlanganise amanani alinganayo amafutha owakhethile kanye noju oluluhlaza. Gcoba umxube ezandleni zakho kanye nama-cuticles, slip kumagilavu; bese uvumela ingxube ukuthi icwile imizuzu engu-20 ngaphambi kokuyihlanza. "

Imfihlo ye-Spa

Vuselela isikhumba sakho ngemaski ye-enzyme nemimoya yakho nge-reflexology.

• Thola ukukhanya Ukuze uthole ibala elikhazimulayo, u-Myrna Beardshear, umqondisi we-spa e-Sagestone Spa e-Red Mountain resort e-Ivins, e-Utah (redmountainspa.com), utusa ukuhlanganisa amathisipuni angu-2 e-puree yamathanga ekheniwe nohhafu wethisipuni loju kanye nengxenye yethisipuni yethisipuni yobisi. noma ubisi lwesoya. "Faka ingxube ebusweni bakho bese uphumule imizuzu engu-10 kuya kwengu-15, bese uyigeza ngamanzi afudumele," esho. "I-pumpkin purée inama-enzyme asusa amangqamuzana afile, abuthuntu, kanye novithamini A no-C no-zinc, okunikeza izinzuzo zokuvikela nokuphulukisa."



• Khuphula izinga lempilo yakho "Ngokusebenzisa nokuvuselela izindawo ezithile ezinyaweni zakho, ungabuyisa impilo nokulinganisela emzimbeni wakho wonke," kusho uBeardshear. Ukuze uzinikeze ukuphumula okuncane okuphucuzwayo ekhaya, thatha unyawo lwakho olungenalutho ezandleni zakho. Qala ngokumasaja iphuzu phansi kwebhola kuzwane lwakho olukhulu, oluhambisana nobuchopho, isikhungo sokucindezeleka kwengqondo somzimba wakho. Qeda ukukhathazeka ngokuhlikihla iphuzu lesisu, elitholakala enyaweni yonyawo lwakho. Bese ucindezela iphoyinti elihlobene ne-plexus yakho yelanga-kubhekwe njengokushintshwa kwezinzwa zomzimba-enkabeni yesisekelo sebhola lonyawo. Gxila ephoyinti ngalinye imizuzwana engama-30 ngonyawo ngalunye.

Imfihlo ye-Spa

Nciphisa ubuhlungu nokucindezeleka ngokusebenza kusuka ngaphandle ngaphakathi.

• Nciphisa izinhlungu zemisipha Ukuhamba ngezithende (noma ukugijima) kungashiya izinyawo nezinkonyane zakho ziboshwe ngamafindo. Ukupholisa imilenze ebuhlungu, u-Lea Cordon, umqondisi we-spa endaweni yokungcebeleka yosaziwayo i-Las Ventanas al Paraiso e-Los Cabos, e-Mexico (lasventanas.com/spa.cfm), uphakamisa ukudala ukucwiliswa kwezinyawo usebenzisa amatshe ashisayo (wathole ku-rubrocks.com) . "Fudumeza amatshe ngokuwabeka ku-grill yasendlini noma epanini lamanzi esitofini," esho. "Bese, usebenzisa izigaxa, faka amadwala ashisayo emcengezini ongajulile noma ebhodweni elikhulu eligcwele amanzi afudumele bese ushelela ezinyaweni zakho. Ukuze uthole ulwazi oluthe xaxa, phonsa izingcezu ezimbalwa zikalamula omusha - ukushisa kuzosiza ukuqinisa iphunga futhi kukhulise izinzuzo ze-aromatherapeutic. "



• Hlanganisa ingqondo yakho "Ukugxila esikhathini esedlule noma ukukhathazeka ngekusasa kuphazamisa ikhono lakho lokujabulela lesi sikhathi samanje," kusho uCordon. "Ukuthola okuningi ekwelapheni i-spa okuphumuzayo-noma ngisho nokugeza ekhaya-udinga ukuhlala okwamanje. Nginikeza amaklayenti ami le ndlela yokuzindla ukuze abasize bagxile: Faka isithombe emabhokisini amabili ekhanda lakho, elinye lesikhathi esedlule nelilodwa lekusasa. Gxila ekuhogelweni nasekuhogelweni umoya kakhulu. Uma imicabango ifika engqondweni, uyihlele kwelinye lamabhokisi amabili kuze kube yilapho ingqondo yakho izizwa ithule futhi inokuthula. "

Imfihlo yeSpa

Zinike imvume yokusebenzisa imizuzu embalwa ukuzithuthukisa nsuku zonke. Ukubonakala kwakho nokubukeka kwakho & 8212; kuzokubonga.

• Zenzele isikhathi ku-a. "Ngikholelwa ekwenzeni okulula okulula okulula njalo ekuseni ngaphambi kokuba uvuke embhedeni," kusho uLisa Hedley, umongameli kanye nomqondisi wokudala we-spa eMayflower Inn & Spa enhle eWashington, Connecticut (mayflowerinn.com), lapho amagumbi aya khona kuze kufike ku- $ 1,600 ngobusuku. "Lokhu kwenza igazi lakho ligijime futhi kukunikeze ukuqala kosuku okunethezeka kunokuba uvumele umhlaba uze kuwe." Utusa ukunyakaza okulandelayo: "Thatha ukuphefumula okude, okujulile, okuhlanzekile okuthathu. Bese uzinikeze massage yesikhumba esincane ngokuhlikihla amaphedi eminwe yakho kancane kancane ekhanda lakho, kuhlanganise nezindlebe zakho. Awugcini nje ngokuvuselela amaphuzu wamandla, wena." siphinde silethe nokusakazwa ekhanda ukusiza ukukhuthaza ukukhula kwezinwele okunempilo, "kusho uHedley. "Okokugcina, fudumeza amalunga akho ngokwenza imibuthano ngamaqakala, izihlakala namahlombe."



• I-iron out imibimbi Zinikeze ukusikhipha ebusweni ngokushesha ngemuva kokugeza ukuze igazi lakho ligeleze futhi libhebhethekise ama-creases okwesikhashana. UHedley uphakamisa ukumboza izinzipho zakho ngomuthi wokuthambisa, bese uhlikihla ubuso bakho, ugxile emigqeni ebunzini lakho naphakathi kwamehlo akho. Qiniseka ukuthi usebenzisa ukuthinta okuqinile-kodwa hhayi okunolaka kakhulu.

Imfihlo yeSpa

Gcoba futhi ukhiphe ukuze uthole usilika yonke indawo.

• Cima isikhumba esomile. "Lapho isikhumba sakho sintula umswakama, sibukeka sifiphele futhi, okubi nakakhulu, sishwabene futhi sishwabene," kusho uKate O'Connel, udokotela oholayo we-esthetician e-Spa at the Four Seasons e-Jackson Hole, Wyoming (fourseasons.com/jackson hole/spa) , lapho ama-suites aqala khona ku- $ 1,500 ngobusuku. Ukuze uhlale unamanzi amaningi, yehlisa izingilazi eziyisithupha zama-8-ounce amanzi ngosuku bese uqoqa isithambisi esinamandla anamandla, njenge-hyaluronic acid. Okubili ongazama: I-Chanel Hydramax + I-Active Serum Active Moisture Boost ($80; chanel.com) noma u-Peter Thomas Roth Viz-1000 ($65; sephora.com).



• Bhuqa umzimba wakho "Ukuxubha umzimba wakho kukusiza ukuthi ukhiphe amangqamuzana aqinile, afile futhi uthole ithoni engcono nokuthungwa," kusho u-O'Connel. Sithanda Ibhulashi Lokugeza Nemisebenzi Yomzimba Eligobile Emuva ($10; bathandbody works.com).

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