Izizathu eziyi-16 zokuthi isikhathi sakho sihlala isikhathi eside kunesejwayelekile

-Delile

• Khumbula: Umjikelezo wawo wonke umuntu wehlukile
• Izimbangela ezivame kakhulu
• Imithi ethile engeyona eye-hormone
• Ukulawulwa kokuzalwa kwehormonal
• Ukuvuthwa
• Izindlela zokuvimbela inzalo eziphuthumayo
• Ukukhipha isisu (isikhathi sokuqala ngemuva)
• Ukukhulelwa kwasekuqaleni
• Ukuphuphuma kwesisu
• Ama-polyp wesizalo noma ama-fibroids
• I-Hypothyroidism
• I-PCOS
• I-Endometriosis
• I-Adenomyosis
• Isikhathi sokuqeda isikhathi
• Ezimweni ezingavamile
• Von Willebrand’s
• I-hemophilia
• Umdlavuza wesibeletho noma wesibeletho
• Ukubonana nodokotela nini
• Okubalulekile

Abantu, ngokwemvelo, bayizidalwa ezinomkhuba. Ngakho-ke kungazwakalisa ukwethuka lapho umjikelezo ojwayelekile wokuya esikhathini ngokungazelelwe uba ngokungajwayelekile.

Uma uhlangabezana nesikhathi eside kunokujwayelekile, mhlawumbe kunencazelo enhle.

Ngaphambi kokukhathazeka kakhulu, cabanga ngesinye sezimbangela ezingezansi.

Khumbula: Umjikelezo wawo wonke umuntu wehlukile

Ayikho imijikelezo emibili yokuya esikhathini efana ncamashi. Ezinye izinkathi zingahlala usuku olulodwa kanti ezinye zihlala evikini, futhi isikhathi esiphakathi kwezikhathi singahluka futhi.

Umjikelezo ojwayelekile uhlala izinsuku ezingama-28 - noma kunjalo, lokhu akusho ukuthi kukhona okungahambi kahle uma okwakho kungahlali isikhathi eside kangako.

Imijikelezo ingahluka ngobude kusuka ezinsukwini ezingama-21 kuye ezinsukwini ezingama-35.

Imijikelezo emifushane kunezinsuku ezingama-21 imane ikhombe ukuthi i-ovulation kungenzeka yenzeke ngaphambi kokujwayelekile noma cha.

Imijikelezo emide kunezinsuku ezingama-35 ikhombisa ukuthi i-ovulation ayenzeki noma yenzeka ngokungajwayelekile.

Isikhathi eside kunezinsuku eziyi-7 singakhombisa nokuthi i-ovulation ayenzekanga.

Izimbangela ezivame kakhulu

Manje njengoba usazi izisekelo, mhlawumbe uyazibuza ukuthi yini ebangela ukuthi isikhathi sakho sibe side kunokujwayelekile. Kunezimbangela eziningi eziqondakalayo, futhi ngokuvamile ziyalawuleka.

Imithi ethile engeyona eye-hormone

Eminye imishanguzo yamakhasimende ingaphazamisa ubude besikhathi.

Ama-anticoagulants, njenge-aspirin, asiza ukuvimbela amahlule egazi ngokuvimbela ama-platelet ekuhlanganeni ndawonye. Kuthathwe njalo, umuthi ungalula isikhathi ngokungazi noma ubangele ukugeleza okusindayo.

Ngakolunye uhlangothi, eminye imishanguzo yokulwa nokuvuvukala, efana ne-ibuprofen ne-naproxen, ingaba nomphumela ohlukile futhi ingenza ukugeleza kwesikhathi kube lula.

Imithi yokudambisa ingcindezi kanye nesifo sokuwa nakho kungaphazamisa isikhathi, kubangele ukuthi kube okungajwayelekile, okude, noma okufushane. Amanye ama-anti-depressants nawo angadala ukugeleza okusindayo kanye namajaqamba abuhlungu. Ngale mithi, izinguquko kumjikelezo wakho wokuya esikhathini kufanele ziyeke ngemuva kwezinyanga ezimbalwa.

Uma noma iyiphi yale mithi iphazamisa isikhathi esingaphezu kwezinyanga ezi-3, noma uma ukhathazekile ngokuthi ithinta kangakanani umjikelezo wakho, cela uchwepheshe wezokwelapha.

Ukulawulwa kokuzalwa kwehormonal

Ukulawulwa kokubeletha kwe-Hormonal, njengokuhlanganiswa (i-estrogen ne-progestin), amaphilisi amancane (ama-progestin kuphela), okufakelwa, amasongo, amabala, ukudubula, nama-IUD, kungathinta ukuhamba kwesikhathi nobude besikhathi somjikelezo.

Abanye odokotela empeleni banikeza iphilisi kulabo abanokugeleza okusindayo, njengoba amahomoni angathinta ukukhula kolwelwesi lwesibeletho ngaphambi kokuya esikhathini.

Abanye abantu abanama-IUD babika izikhathi ezimfushane noma abanawo ama-period. Lokhu kuyiqiniso ikakhulukazi kuma-IUD aqukethe ama-hormone, ngenkathi i-IUD yethusi ingadala izinkathi ezinde noma ezisindayo.

Ngenkathi izinhlobo eziningi zokulawulwa kokuzalwa kwamahomoni kubikwa ukuthi zidala ukuhamba okulula noma imijikelezo emifushane, isilawuli sokubeletha singadala ukugeleza kokuya esikhathini isikhathi eside (yize kwabanye abantu, kuphambene).

Uma usanda kushintshela ohlotsheni olusha lokulawulwa kokuzalwa kwamahomoni futhi ukhathazekile ngomphumela okuba nawo kumjikelezo wakho, khuluma nodokotela okuyalezile. Kufanele bakwazi ukuchaza ukuthi imiphumela yakho emibi iyimbangela ye-alamu.

Ukuvuthwa

I-ovulation ebambezelekile noma ephuzile ingathinta ngqo isikhathi sakho.

I-ovulation ivame ukwenzeka cishe phakathi nendawo yomjikelezo, lapho i-ovary ikhipha iqanda elivuthiwe ukuze livundiswe.

I-ovulation yangaphambilini ibangelwa izinto ezahlukahlukene, njengokuxineka, isifo se-thyroid, i-PCOS, ukuncelisa ibele neminye imishanguzo.

Lokhu kubambezeleka kungadala ukuthi ulwelwesi lwesibeletho lukhuphuke kakhulu kunokujwayelekile isikhathi esinzima, esibambezelekile.

Ezinye izimpawu zokuvuthwa sekwedlule isikhathi zifaka:

• ukukhuphuka kwesilinganiso sokushisa komzimba (noma sokuphumula)
• uhlangothi noma ubuhlungu besisu obuphansi
• ukwanda kokukhishwa komlomo wesibeletho

Landelela isikhathi sakho ukuze ubone ukuthi le nkinga iyaqhubeka yini. Uma kunjalo, khuluma nodokotela ngezinyathelo zakho ezilandelayo.

Izindlela zokuvimbela inzalo eziphuthumayo

Uma usanda kuthatha uhlobo lokuvimbela inzalo oluphuthumayo (kwesinye isikhathi olubizwa nge-morning after pill), ungabona ushintsho esikhathini sakho sokuqala ngemuva kokungenisa.

Iphilisi livimbela ukukhulelwa ngokubambezeleka kwe-ovulation. Lokhu kungaphazamisa ubude bomjikelezo wakho wokuya esikhathini, kubangele ukungahambi kahle esikhathini sakho esilandelayo kufaka phakathi:

• isikhathi sokuqala
• isikhathi sekwephuzile
• ukugeleza okusindayo
• ukugeleza okukhanyayo
• ukugeleza okude
• ubuhlungu obuncane noma obuncane kunokujwayelekile

Ungabona futhi ukubonwa kokukhanya ngaphambi kwesikhathi sakho esilandelayo.

Lezi zimpawu kufanele ziphazamise isikhathi sokuqala ngemuva kokuthatha umuthi. Uma kwenzeka beqhubeka, funa udokotela.

Ukukhipha isisu (isikhathi sokuqala ngemuva)

Kokubili ukukhipha izisu okuhlinzwa nokukhipha izisu kwezokwelapha kungathinta ukuya esikhathini.

Into yokuqala okufanele uyazi ukuthi ungathola ukopha ngemuva kokukhipha isisu. Yize kungabonakala njengesikhathi sakho, akufani. Lokhu kuphuma kwegazi kubangelwa izicubu ezikhishwa esibelethweni.

Isikhathi sokuqala ngemuva kokukhipha isisu singaba sifushane (uma ngabe ukhiphe isisu okuhlinzwa) noma ngaphezulu (uma ngabe ukhiphe isisu sezokwelapha) ngenxa yenqubo yomzimba wakho ebuyela emazingeni ayo ejwayelekile e-hormone.

Ama-hormone okukhulelwa nawo anganamathela amasonto ambalwa ngemuva kokukhipha kwakho isisu, kubangele ukubambezeleka kokuya esikhathini.

Ezinye izimpawu ngalesi sikhathi zifaka:

• ukuqunjelwa
• ikhanda
• ububele emabeleni nasemisipheni
• imood
• ukukhathala

Uma isikhathi sakho singabuyi emasontweni ayisishiyagalombili ngemuva kwenqubo yakho, bheka udokotela.

Ukukhulelwa kwasekuqaleni

Esinye sezibonakaliso zokuqala zokukhulelwa isikhathi esilahlekile. Ukukhanya okulula noma ukuphuma kwesitho sangasese sowesifazane nakho kungenzeka, kulingisa izimpawu zomjikelezo wokuya esikhathini.

Ezinye izimpawu ezinjengezikhathi ekukhulelweni kokuqala zifaka:

• ukukhanyiswa okukhanyayo
• ukukhathala
• ukucasuka
• ubuhlungu beqolo

Uma ucabanga ukuthi kungenzeka ukuthi usezigabeni zokuqala zokukhulelwa, thatha isivivinyo sokukhulelwa ekhaya.

Ukuphuphuma kwesisu

Ukuphuphuma kwesisu kusenesikhathi, okungenzeka ungazi nokuthi ukhulelwe, kungafana nesikhathi sokuphuma kwegazi okusinda kakhulu nokuhlala isikhathi eside kunesikhathi esijwayelekile.

Izimpawu ezivame kakhulu zokukhulelwa kwesisu kusenesikhathi ziyacindezela futhi ziphume, zilingise lokho obekubukeka njengesikhathi esinzima.

Ezinye izimpawu zifaka:

• isicanucanu
• isifo sohudo
• ukudlulisa uketshezi olukhulu, njengamahlule egazi noma izicubu, esithweni sangasese

Uma uhlangabezana nobuhlungu nokopha ngokweqile, futhi ucabanga ukuthi uphuphunyelwa yisisu, setha i-aphoyintimenti nodokotela wakho ukuze uhlolwe ngokomzimba.

Ama-polyp wesizalo noma ama-fibroids

Ama-polyps wesibeletho ayenzeka lapho izicubu ze-endometrium zikhula emgqeni wesibeletho. Ama-Fibroids, ngokufanayo, angukukhula kwezicubu zomzimba nemisipha odongeni lwesibeletho.

Kokubili i-fibroids ne-polyps kungadala ukuthi izikhathi zibe nzima, zigcwele amahlule, futhi zihlale isikhathi esingaphezu kwesonto.

Lokhu kuvame ukwenzeka kubantu abaneminyaka engama-35 kuye kwengama-50 ubudala, noma abasesimeni sokuya esikhathini.

Ezinye izimpawu ze-fibroids zifaka:

• ingcindezi okhalo
• ukuchama kaningi noma unenkinga yokuchama
• ukuqunjelwa
• iqolo
• ubuhlungu bomlenze

Ezinye izimpawu zama-polyps zifaka phakathi ukubona phakathi kwezikhathi, ukopha kwesitho sangasese sowesifazane ngemuva kokunqamuka kokuya esikhathini, nokungabi nenzalo.

Izinketho zokwelashwa kwe-fibroids nama-polyps zisukela ekulawulweni kokuzalwa kwe-hormonal ephansi kuya kuma-hysterectomies. Udokotela uzokwazi ukuhlola kahle ukuthi kwenzekani, futhi kwezinye izimo bazokwazi ukwenza i-hysteroscopy ukuthola umbono ongcono ngaphakathi kwesibeletho.

I-Hypothyroidism

Ukukhiqizwa kwehomoni yegilo ephansi kungadala ukushintshashintsha kokuya esikhathini, ikakhulukazi kubantu abasebasha.

Kungenza izikhathi zibe nzima kakhulu futhi zivame kakhulu, kepha futhi zingazenza ziyeke ngokuphelele.

Ezinye izimpawu ezikhombisa i-hypothyroidism zifaka:

• Ukugodola
• ukukhathala
• ukuqunjelwa
• ukulahlekelwa isifiso sokudla
• ukuzuza kwesisindo ngokungazelelwe
• izinwele noma izinzipho ezomile
• ukudana

I-PCOS

I-Polycystic ovary syndrome, noma i-PCOS, yenzeka lapho amaqanda ekhiqiza inani eliningi ngokweqile lamahomoni ocansi abesilisa abizwa ngama-androgens.

Lokhu kungashintsha izikhathi, kubangele ukungajwayelekile, izikhathi ezilula, noma izikhathi ezingabanjwanga.

Ezinye izimpawu zifaka:

• induna
• ukuzuza kwesisindo ngokungazelelwe
• izinwele zomzimba ezeqile
• amabala amnyama eduze kwentamo, amakhwapha, noma amabele

I-Endometriosis

Lesi sifo senzeka lapho izicubu zesibeletho zikhula ngaphandle kwesibeletho.

Esinye sezimpawu ezivame kakhulu ze-endometriosis yizikhathi ezingavamile. Izikhathi zingahlala isikhathi eside kunezinsuku eziyi-7 ngokugeleza okunzima okudinga amapads noma ama-tampon ukuthi athathelwe indawo njalo ngamahora we-1-2.

Ezinye izimpawu zalokhu zifaka:

• ubuhlungu esiswini esingezansi, okhalweni, noma emhlane ongezansi
• ucansi olubuhlungu
• isifo sohudo
• ukuqunjelwa
• ukuchama kabuhlungu
• isidingo esivamile sokuchama
• ukungazali
• ukukhathala

Izimo eziningi ze-endometriosis zingatholakala zine-ultrasound. Uma ucabanga ukuthi ungaba ne-endometriosis, setha i-aphoyintimenti nodokotela wakho ukuze uqhubeke nokuhlolwa.

I-Adenomyosis

Lesi simo senzeka lapho izicubu ze-endometrium ezibeka isibeletho zingena emisipheni yesibeletho.

Kwabanye, kungahle kungabikho zimpawu ze-adenomyosis noma kungahle kube nokungakhululeki okuncane.

Kwabanye, kungaba nokopha okunzima kokuya esikhathini, ukucindezelwa okukhulu, nobuhlungu obungapheli be-pelvic.

Uma uhlangabezana nokuphuma kakhulu kwegazi eceleni kwe-cramping enamandla phakathi nezikhathi zakho, khuluma nodokotela. Bazokwazi ukunquma ukuthi ngabe i-adenomyosis ngokuhlolwa kwe-pelvic noma i-ultrasound.

Isikhathi sokuqeda isikhathi

Izikhathi zePerimenopausal, ezenzeka ekupheleni kweminyaka yakho yokuzala, zingathatha isimo sezikhathi ezingajwayelekile, ukugeleza okulula, noma ukubonwa okukhanyayo.

Njengoba amahomoni akho eguquguquka, kuvamile nokuba nokopha okusindayo. Lokhu kwenzeka ngoba ulwelwesi lwesibeletho lwakha ngamazinga aphezulu e-estrogen.

Isikhathi sokuphela kwesikhathi sijwayelekile kunoma ngubani osesikhathini. Ngokuvamile kwenzeka phakathi kweminyaka yobudala engama-45 nengama-55.

Ezinye izimpawu zifaka:

• ukushisa okushisayo
• ukujuluka ebusuku
• ubunzima bokuchama
• ubunzima bokulala
• izinguquko ekwanelisekeni ngokocansi
• ukoma kwesitho sangasese sowesifazane

Ezimweni ezingavamile

Ezimweni ezingavamile, ukuphuma isikhathi eside kokuya esikhathini nokugeleza okunzima kungaba yimbangela yokukhathazeka.

Amacala alandelayo kufanele ahlolwe ngudokotela ngokushesha.

Von Willebrand’s

Lesi sifo esingajwayelekile sokopha senzeka lapho umzimba unamazinga aphansi e-Von Willebrand factor futhi ungakwazi ukumboza kahle igazi.

Kubantu abaya esikhathini, lokhu kungaholela ezinkathini ezinde nezisindayo ezibandakanya amahlule egazi amakhulu kunesentimitha elilodwa ububanzi.

Ezinye izimpawu zifaka:

• ukopha ngokweqile lapho ulimele
• ukuphuma kwamakhala okungapheli
• igazi emchameni wakho
• izimpawu ezihlobene ne-anemia njengokukhathala nokuphefumula okuncane

Ukwelashwa kufaka phakathi imishanguzo yokuqinisa ama-clot, izindlela zokuvimbela inzalo ngomlomo, kanye nokwelashwa okushintshayo.

I-hemophilia

I-Hemophilia yisifo esingajwayelekile sezakhi zofuzo lapho umzimba ulahlekile noma unamazinga aphansi esici VIII noma ama-factor IX protein clotting.

Yize kungavelele kangako kwabesifazane, basengaba "ngabathwali" futhi izimpawu zisengenzeka.

Lokhu kufaka phakathi izinkathi ezinde, ezisindayo, ukudlula amahlule amakhulu, futhi okudinga ukushintsha itampon noma iphedi njalo emahoreni ama-2 noma ngaphansi.

Ezinye izimpawu zifaka:

• ukopha okungachazeki noma okweqile ngenxa yokulimala
• imihuzuko emikhulu
• ukopha ngemuva kokugonywa
• ubuhlungu obuhlangene
• igazi emchameni wakho
• ukopha ngamakhala okungazelelwe

Imithi yokwelashwa kwe-hemophilia ifaka phakathi kokubili okususelwa ku-plasma okugxilwe kukho kanye nokugxila kwe-recombinant factor.

Umdlavuza wesibeletho noma wesibeletho

Umdlavuza wabesifazane, kufaka phakathi umdlavuza wesibeletho nowesibeletho, yizinhlobo zomdlavuza ezithinta izitho zokuzala zabesifazane.

Noma ngubani onezitho zokuzala zabesifazane usengozini yomdlavuza wabesifazane, futhi ingozi inyuka ngokukhula.

Umuthi wokugoma we-HPV unconyelwa ukusiza ukuvikela kumdlavuza womlomo wesibeletho, sowesifazane nowesifazane.

Ukopha okungajwayelekile, kufaka phakathi ukuphuma kwegazi okunzima kanye nokukhishwa okungajwayelekile, kuyimpawu ejwayelekile yomdlavuza wesibeletho, i-ovari, i-uterine nomdlavuza wesitho sangasese sowesifazane.

Ubuhlungu be-pelvic noma ingcindezi kungenye yezimpawu zomdlavuza wesibeletho.

Ukwelashwa komdlavuza wezifo zabesifazane kufaka phakathi ukuhlinzwa, ukwelashwa ngamakhemikhali kanye nemisebe.

Izimpawu zomdlavuza wezifo zabesifazane ziyahlukahluka ngokutholakala komdlavuza nomuntu ohlangabezana nawo. Ukopha kakhulu kungaba uphawu lokuphazamiseka okuningi, ngakho-ke lesi sibonakaliso sisodwa asikhombisi umdlavuza.

Ukubonana nodokotela nini

Uma isikhathi sakho sihlala isikhathi esingaphezu kwesonto, cabanga ukubiza udokotela ukuze uthole iseluleko. Ngokuya ngezimpawu zakho, bangaphakamisa ukusetha ukuqokwa komuntu ukuze kuhlolwe umzimba.

Ngakolunye uhlangothi, uma ucabanga ukuthi ukhombisa izimpawu zembangela engajwayelekile noma uma ukhulelwe, bonana nodokotela ngokushesha.

Uma uhlangabezana nokopha okukhulu kakhulu futhi umunca amaphedi amane noma ngaphezulu namaphampu esikhathini samahora ama-2, iya egumbini lezimo eziphuthumayo khona manjalo.

Okubalulekile

Yize kungasabeka ukuhlangabezana nokugeleza okunzima okungazelelwe noma isikhathi eside, kunezimbangela eziningi ezingachaza isimo sakho.

Bheka isikhathi sakho inyanga nenyanga ukubona ukuthi izimpawu zakho ziyaqhubeka yini.

Njengenjwayelo, kungcono uthintane nodokotela wakho uma ucabanga ukuthi kukhona okungavuka. Bayakwazi ukuphendula imibuzo, baxoxe ngezimpawu, benze izivivinyo ze-pelvic, futhi benze ama-ultrasound uma kudingeka.

UJen Anderson ungumnikeli wezempilo eHealthline. Uyabhala futhi ahlele izincwadi ezahlukahlukene zokuphila nezobuhle, ngama-byline eRefinery29, Byrdie, MyDomaine, nase bare bare. Lapho ungathayiphi, ungathola uJen enza i-yoga, esabalalisa uwoyela obalulekile, ebuka i-Food Network, noma efaka inkomishi yekhofi. Ungamlandela ukuzidela kwakhe kwe-NYC Twitter futhi Instagram.