Ingabe Ama-Probiotic Angakuphatha Ukutheleleka Kwemvubelo?

-Delile

• Yini ama-probiotic?
• Ingabe ziyasebenza ngempela?
• Ungawazama kanjani ama-probiotic
• Kuthatha isikhathi esingakanani ukusebenza?
• Izingozi zokusebenzisa ama-probiotic
• Lapho uzobona udokotela wesifo semvubelo
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ama-probiotic?

Ukutheleleka ngemvubelo kwenzeka lapho kunokuchichima kwesikhunta esibizwa UCandida. Kunezinhlobo eziningi ezahlukahlukene ze UCandida, kodwa AmaCandida albicans iyimbangela evame kakhulu yokutheleleka kwemvubelo yesitho sangasese sowesifazane.

Umzimba wakho uhlala ezigidini zamagciwane, kufaka phakathi isikhunta, amabhaktheriya namagciwane. Lezi zidalwa ezincane azinabungozi futhi zihlala emakoloni. Ngokubambisana, baziwa njenge-microbiota yomuntu. I-Candida iyingxenye ye-microbiota yakho ejwayelekile, kepha kwesinye isikhathi ikhula kancane kakhulu. Lokhu kuphazamisa i-microbiota yakho ejwayelekile, kubangele ukutheleleka kwemvubelo.

Ama-Probiotic ayiqoqo lamagciwane aphilayo anezinzuzo zezempilo zomzimba wakho. Amanye ama-probiotic avame kakhulu uhlobo lwama-bacterium abizwa ngokuthi I-Lactobacillus. I-microbiota yesitho sangasese sowesifazane ngokwemvelo iqukethe I-Lactobacillus. Kuyasiza ukuvimbela UCandida namanye amabhaktheriya ekukhuleni angalawuleki.

Qhubeka ufunda ukuze ufunde kabanzi ngocwaningo olwenziwe ngama-probiotic njengokwelashwa kwezifo zemvubelo. Uzofunda nokuthi uzisebenzisa kanjani ngokuphepha uwedwa.

Ingabe ziyasebenza ngempela?

Abesifazane bebelokhu besebenzisa iyogathi, evame ukuqukethe I-Lactobacillus, Ukwelapha ukutheleleka ngemvubelo amakhulu eminyaka. Ucwaningo lwamuva lubonisa ukuthi lokhu kungasebenza kakhulu kunalokho ochwepheshe babecabanga ekuqaleni.

Ukubandakanya abesifazane abakhulelwe abangu-129 abanezifo zemvubelo kutholakale ukuthi inhlanganisela yoju, enezinto ezilwa namagciwane, kanye neyogathi kube nemiphumela efana nemithi yendabuko yokubulala. Inhlanganisela yeyogathi noju yayingcono ekwehliseni izimpawu, kanti umuthi wokubulala izinhlungu wawusebenza kangcono kakhulu ekuqedeni isikhunta. Ucwaningo lwango-2015 luthole imiphumela efanayo kwabesifazane abangakhulelwe.

Olunye ucwaningo lwango-2015 luthole ukuthi ukuhlanganisa imishanguzo yokubulala amakhambi - efana ne-fluconazole (i-Diflucan) - nama-suppositories esitho sangasese sowesifazane sangasese kwenza i-antifungal iphumelele kakhulu. Inhlanganisela futhi yehlise amathuba okuthi ukutheleleka kwemvubelo kubuye. Lokhu kuphakamisa ukuthi ama-probiotic angasiza kakhulu kwabesifazane abathola imvubelo yezifo eziphindaphindayo okungenani kane ngonyaka.

Hlala wazi ukuthi izifundo eziningi ezikhona mayelana nokusebenzisa ama-probiotic ekwelapheni ukutheleleka ngemvubelo zincane impela, ngakho-ke kunzima ukuthola iziphetho eziqinile kuzo. Kodwa-ke, lezi zifundo futhi azikatholi ubungozi obuhlobene nokusebenzisa ama-probiotic ukwelapha ukutheleleka kwemvubelo.

Uma uthola njalo ukutheleleka ngemvubelo noma uhlangabezana nemiphumela emibi evela emithini yendabuko yokubulala, ama-probiotic angasiza kakhulu.

Ungawazama kanjani ama-probiotic

Ama-probiotic eza ngezindlela ezahlukahlukene ongazisebenzisa ngezindlela ezahlukene. Ungabathola ngesimo samaphilisi noma ama-suppositories, owafaka esithweni sakho sangasese. Lapho ukhetha i-capsule noma i-suppository, funa eyodwa efaka uhlu lwama-bacteria aqukethe. Imikhiqizo eminingi izoyihlunga ngokuya ngokuthi mangaki emthamo ngamunye. Zama ukuthola eyodwa ebala I-Lactobacillus eduze kwaphezulu, njengalawa ma-capsule noma le suppository, womabili atholakala ku-Amazon.

Ukuze uthole inketho engabizi kakhulu, ungasebenzisa futhi iyogathi. Vele uqiniseke ukuthi ukhetha eyodwa enelebula ekhuluma ngamasiko aphilayo futhi I-Lactobacillus. Gwema ama-yogurts noshukela ongeziwe noma ukunambitheka. Imvubelo izondla ngoshukela, ngakho-ke i-yogurt elula ingcono ekuthelelekeni kwemvubelo.

Ukuze usebenzise iyogathi, susa ithamponi kakotini kwisicelo sayo bese ugcwalisa ofaka isicelo ngeyogathi. Lala ngenkathi ufaka isicelo futhi ukhipha yonke iyogathi esithweni sakho sangasese. Linda imizuzu embalwa ngaphambi kokuma ukuze uyinike isikhathi sokuzinza.

Njengamanye okhilimu wokutheleleka ngemvubelo, i-yogurt ekugcineni izovuza ukuphuma esithweni sakho sangasese. Ungahle uthande ukucabangela ukuwusebenzisa ngaphambi kokulala noma lapho ungeke ume isikhathi eside. Uma udinga ukuyisebenzisa emini noma ngaphambi kokusebenza, ungahle uthande ukusebenzisa i-pantyliner noma iphedi ukuvikela izingubo zakho nokunikeza induduzo eyengeziwe.

Ungafaka futhi iyogathi esithweni sakho sangasese, okuyingxenye yangaphandle yesitho sakho sangasese, ukuze unciphise ukulunywa nokushisa.

Kuthatha isikhathi esingakanani ukusebenza?

Izifundo ezibandakanya ukusetshenziswa kweyogathi noju esithweni sangasese zikhombisa ukuthi le ngxube ithatha cishe isonto ukusebenza. Ama-probiotic omlomo, ngakolunye uhlangothi, angathatha noma yikuphi kusuka kusonto elilodwa kuya kwamane ukushintsha i-microbiota yesitho sakho sangasese. Uma ukhetha ukusebenzisa ama-probiotic womlomo, usengafaka i-yogurt esithweni sakho sangasese ukusiza ukuphatha izimpawu zakho ngenkathi ulinde ukuthi zisebenze.

Izingozi zokusebenzisa ama-probiotic

Ukusabela okungalungile kuma-probiotic akuvamile kakhulu. Lawa mabhaktheriya asevele ekhona emzimbeni wakho, ngakho-ke ukwengeza amanye awo ngokuvamile akunazingozi. Kodwa-ke, uma unesimiso somzimba sokuzivikela somzimba esibuthakathaka, ngenxa yesimo esingaphansi noma ukwelashwa okutholayo, kungcono ukuthi uhlole nodokotela wakho ngaphambi kokungeza noma yiluphi uhlobo lwama-bacteria emzimbeni wakho.

Futhi, khumbula ukuthi ungahle ube nemiphumela emibi efana negesi nokuqunjelwa.

Lapho uzobona udokotela wesifo semvubelo

Uma ungakaze ube nokutheleleka ngemvubelo ngaphambili, kungcono wenze i-aphoyintimenti nodokotela wakho ukuqinisekisa ukuthi awunakho okunye. Izimpawu zokutheleleka ngemvubelo ziyefana nezinye izimo, kufaka phakathi izifo eziningi ezithathelwana ngocansi kanye ne-bacterial vaginosis. Kokubili lokhu kungagcina kudale izinkinga zokuzala noma izinkinga zokukhulelwa, ngakho-ke kubalulekile ukuzilawula kuqala. Uma ngabe ubenezifo ezimbalwa zemvubelo, uzobangcono ekuboneni izimpawu zabo.

Kufanele futhi uxhumane nodokotela wakho uma ungaboni ukuthi kukhona ukuthuthuka kwezimpawu zakho phakathi kwezinsuku eziyi-7 kuya kwezingu-14. Ungahle ube nohlobo oluhlukile lokutheleleka noma udinge umuthi kadokotela obulalayo, njenge-fluconazole.

Okubalulekile

Akuzange kube nezifundo eziningi ezinkulu ezenziwe ezibheka ukusebenza kwama-probiotic ekwelapheni ukutheleleka ngemvubelo. Kodwa-ke, ucwaningo olulinganiselwe olukhona luyathembisa. Ngaphandle kokuthi unamasosha omzimba abuthakathaka, akulimazi ukuzama ama-probiotic, ikakhulukazi uma ubona imiphumela emibi lapho usebenzisa izindlela zokwelashwa zemvubelo zendabuko.