Mangaki amakhilogremu engingawathola uma ngikhulelwe amawele?
-Delile
Ekukhulelweni amawele, abesifazane bathola cishe u-10 kuye ku-18 kg, okusho ukuthi bangamakhilogremu amathathu kuye kwayisithupha ngaphezu kokukhulelwa okukodwa kombungu. Yize kunokwanda kokuzuza kwesisindo, amawele kufanele azalwe enesilinganiso esingu-2.4 kuya ku-2.7 kg, isisindo esingaphansi kancane kwe-3 kg oyifunayo lapho ebeletha ingane eyodwa.
Lapho ama-triplets ekhulelwe, isilinganiso sesisindo esiphelele kufanele sibe ngama-22 kuye kuma-27 kg, futhi kubalulekile ukuzuza inzuzo engama-16 kg ngeviki lama-24 lokukhulelwa ukugwema izinkinga ezinganeni, njengesisindo esiphansi nobude obufushane ngesikhathi sokuzalwa. ezelwe.
Ishadi Lokuzuza Isisindo Masonto onke
Ukuzuza kwesisindo masonto onke ngesikhathi sokukhulelwa kwamawele kuyahluka ngokuya nge-BMI yowesifazane ngaphambi kokukhulelwa, futhi kuyehluka njengoba kukhonjisiwe etafuleni elilandelayo:
| I-BMI | 0-20 amasonto | 20-28 amasonto | Amaviki angama-28 kuze kube ukulethwa |
| I-BMI ephansi | 0.57 kuya ku-0.79 kg / ngesonto | 0.68 kuya ku-0.79 kg / ngesonto | 0.57 kg / ngesonto |
| I-BMI ejwayelekile | 0.45 kuya ku-0.68 kg / ngesonto | 0.57 kuya ku-0.79 kg / ngesonto | 0.45 kg / ngesonto |
| Ukhuluphele ngokweqile | 0.45 kuya ku-0.57 kg / ngesonto | 0.45 kuya ku-0.68 kg / ngesonto | 0.45 kg / ngesonto |
| Ukukhuluphala ngokweqile | 0.34 kuya ku-0.45 kg / ngesonto | 0.34 kuya ku-0.57 kg / ngesonto | 0.34 kg / ngesonto |
Ukuthola ukuthi yayiyini i-BMI yakho ngaphambi kokukhulelwa, faka idatha yakho kusibali sethu se-BMI:
Ubungozi bokuzuza ngokweqile kwesisindo
Yize kufanele ukhuluphale kakhulu kunokukhulelwa okukodwa kombungu, ngesikhathi sokukhulelwa namawele, ukunakekelwa kufanele futhi kuthathwe ukuze kungabi nesisindo esiningi, ngoba kwandisa ubungozi bezinkinga ezinjengalezi:
- I-pre-eclampsia, okungukunyuka kwengcindezi yegazi;
- Isifo sikashukela sokukhulelwa;
- Isidingo sokulethwa ngomkhawulo;
- Enye yezingane inesisindo esikhulu kakhulu kunenye, noma zombili zinesisindo esiningi, okuholela ekuzalweni ngaphambi kwesikhathi.
Ngakho-ke, ukugwema lezi zinkinga kubalulekile ukuthi ube nokuqapha okusondelene nodokotela wokubelethisa, ozokhombisa ukuthi isisindo somzimba ngesikhathi sokukhulelwa sanele yini.
Thola ukuthi iziphi izinyathelo okufanele zithathwe ngesikhathi sokukhulelwa kwamawele.
Okuthunyelwe Okusha
Umzila Olinganiselwe Wokuzivocavoca nge-Jump Rope Ungakusiza Ukwehlisa Isisindo
