Kuyini ukungezwani komzimba nezemvelo?

-Delile

• Izimpawu
• Ama-allergen ajwayelekile emvelo
• Izibungu zothuli
• Impova
• I-pet dander
• Isikhunta
• Intuthu kagwayi
• Ngabe kutholakala kanjani ukungezwani komzimba nemvelo?
• Ukwelashwa
• Amakhambi asekhaya namathiphu okuvikela
• 1. Sebenzisa isihlungi somoya
• 2. Umbono wokungezwani komzimba nombhede wakho
• 3. Vala amawindi akho
• 4. Gcina izilwane ezifuywayo ngaphandle kwekamelo lokulala
• 5. Thatha i-probiotic
• 6. Sebenzisa usawoti
• 7. Faka amafutha abalulekile
• Zijwayeze ukuhlanzeka
• Ukuthatha

Ukungezwani komzimba nezemvelo kuqhathaniswa nokunye ukungezwani komzimba nomzimba

Ukungezwani komzimba nezemvelo kuyindlela yokuphendula omzimba kokuthile okukuzungezile okungenabungozi ngenye indlela. Izimpawu zokungezwani kwemvelo ziyahlukahluka kuye ngomuntu kodwa zingafaka ukuthimula, ukukhwehlela nokukhathala.

Ukungezwani komzimba nezemvelo kuhlukile ngandlela-thile ku-allergies yokudla ngoba akuyona impendulo entweni oyifakile ukuze uthole umsoco. Esikhundleni salokho, ukungezwani komzimba nemvelo kuyimpendulo ezintweni ohlangana nazo ezindaweni ezikuzungezile noma ukuhogela phakathi nemisebenzi yakho yansuku zonke.

Funda ukuze ufunde kabanzi mayelana nokuhlonza, ukwelapha nokuvimbela ukungezwani komzimba nemvelo.

Izimpawu

Izimpawu zokungezwani komzimba nezemvelo zingafana nokubanda, kepha azibangelwa yinto efanayo. Igciwane lidala umkhuhlane kanti ukungezwani komzimba nokusabela kubangelwa ukuphendula kwamasosha omzimba ezintweni ezithile ezikuzungezile.

Ezinye zezimpawu zokungezwani komzimba nemvelo zifaka:

• ukuthimula
• ikhala eligijimayo
• ukuphelelwa umoya
• ukulunywa
• ikhanda
• isifuba
• ukukhathala

Uma une-asthma, izimpawu zakho zingase zibe nzima futhi zisongele nokuphila.

Uma unenkinga yokungezwani komzimba nenkathi ethile, izimpawu zakho zingase zibe zimbi kakhulu ngezikhathi ezithile zonyaka.

Ama-allergen ajwayelekile emvelo

I-allergen yinoma yini ebangela ukuthi amasosha omzimba wakho abangele ukusabela okweqile. Ukuhlonza izifo zakho zomzimba kuyisinyathelo sokuqala esibalulekile sokuqhamuka nohlelo lokwelashwa. Lezi zifo ezinhlanu zemvelo zivame kakhulu.

Izibungu zothuli

Izibungu zothuli zingenye yama-allergen asendlini avame kakhulu. Yizimbungulu ezincane ezihlala ifenisha nakomatilasi ekhaya lakho. Uma unenkinga yokungezwani komzimba nothuli, izimpawu zakho zingase zibe zimbi kakhulu ezinyangeni zasentwasahlobo nasehlobo. Lokho kungenxa yokuthi izibungu zothuli zikhetha izindawo ezifudumele nezinomswakama.

Impova

Impova ingenye i-allergen ejwayelekile. Uma uxabana nempova, izimpawu zakho zokuthimula, amehlo anamanzi, noma umphimbo onukayo kungenzeka ube mubi kakhulu lapho impova inyuka entwasahlobo nasekupheleni kwekwindla.

I-pet dander

I-pet dander namathe ezilwane ezifuywayo yizilonda ezijwayelekile. Izimpawu zokwaliwa yizilwane zingabandakanya:

• ukuthimula
• ukulunywa
• ukukhwehlela
• isifuba

Ungahlangabezana nalezi zimpawu uma useduze kwesilwane, noma uma usekhaya noma emotweni lapho bekukhona isilwane. Ungaba nezimpawu uma umuntu oseduze kwakho ezulazula ezingubeni zakhe.

Isikhunta

Izikhunta zesikhunta zingadala ukusabela okweqile noma okubi uma une-allergies yesikhunta. Izimpawu zokungezwani komzimba nokungezwani zingabandakanya:

• ukukhwehlela
• inkinga yokuphefumula
• ukuthimula
• isikhumba esilumayo

Isikhunta sikhula ezindaweni ezinomswakama, ngakho-ke izimpawu zakho zingase zibe zimbi kakhulu phakathi nezinyanga ezinesimo sezulu esibi.Isikhunta sitholakala kaningi nasemakamelweni angaphansi nasemakamelweni okugeza.

Intuthu kagwayi

Kutholakale ukuthi intuthu kagwayi icasula futhi ibe nzima izimpawu zokungezwani komzimba nabantu abaningi. Gwema ukubhema nokuvezwa intuthu kagwayi, ikakhulukazi uma une-allergies.

Ngabe kutholakala kanjani ukungezwani komzimba nemvelo?

Uma ucabanga ukuthi une-allergies yemvelo, bona i-allergist. Bazokubuza imibuzo mayelana nezimpawu zakho nomlando wakho wezokwelapha nowomndeni. Kusetshenziswa lolu lwazi kanye nemiphumela evela ekuhlolweni kokungezwani komzimba, bangakhomba ukungezwani komzimba okuthile okungadala izimpawu zakho.

Ukuhlolwa kokungezwani komzimba kungafaka:

• ukuhlolwa kwesikhumba
• ukuhlolwa kwegazi
• ukuqeda ukudla, uma udokotela wakho esola ukuthi une-allergen yokudla

Ukuhlolwa kokungezwani komzimba kunquma izifo ezithile ezibangela izimpawu zakho. Lapho nje udokotela wakho esekhombe ukungezwani komzimba nomzimba wakho, bangaphakamisa imithi nezinketho zokwelashwa.

Ukwelashwa

Ngemuva kokuxilongwa, udokotela wakho angancoma imithi yokwelapha ukungezwani komzimba kwakho. Ungathola ukukhululeka usebenzisa imishanguzo ye-over-the-counter (OTC), njenge-antihistamine.

Eminye yale mithi ingadala ukozela. Qiniseka ukuthi ufunda amalebula okuxwayisa bese ukhuluma nodokotela wakho mayelana nokuthi imuphi umuthi we-OTC ongakulungela. I-Cetirizine (i-Zyrtec) ne-loratadine (i-Claritin) ngama-antihistamine amabili ajwayelekile e-OTC angenamathuba amancane okudala ukozela.

Ama-antihistamine e-OTC angahle afaneleke kakhulu ukungezwani komzimba nezikhathi ezithile zonyaka ngoba ngeke kudingeke uwathathe isikhathi eside.

Uma ukungezwani komzimba kwakho kunzima, udokotela wakho angancoma imishanguzo kadokotela.

Ungaba yilungu le-allergen immunotherapy, elibizwa nangokuthi i-allergies shots. I-Allergen immunotherapy ibandakanya ukudubula okuningi okunikezwe phakathi neminyaka embalwa. Ukudubula kokungezwani komzimba kungathuthukisa futhi kwehlise izimpawu isikhathi eside.

Amakhambi asekhaya namathiphu okuvikela

Ukuvimbela ukuvezwa kwama-allergen kungaba enye yezindlela eziphumelela kakhulu zokulawula izimpawu zakho nokwakha ikhaya elingenakho ukungezwani komzimba. Ungase futhi ukwazi ukuphatha noma ukunciphisa izimpawu zakho ngamakhambi asekhaya.

1. Sebenzisa isihlungi somoya

Izihlungi zomoya zasendlini zingathuthukisa ikhwalithi yomoya wasendlini ngokubamba izixwayisi nezinto ezingcolisayo ngaphambi kokungena ekhaya lakho. Ucwaningo lwango-2018 luphawule ikhwalithi yomoya yasendlini eyenziwe ngcono ngemuva kokufakwa kwesihlanzisi somoya esifakwe isihlungi se-particle air (HEPA) esisebenza kahle.

Abantu abanezifo ezibangelwa ukungezwani komzimba nothuli baphinde babona ukuthuthuka kwezimpawu, okuphakamisa ukuthi isihlungi somoya sithuthukise ikhwalithi yempilo phakathi nocwaningo.

Bheka umshini wokuhlanza umoya onesihlungi se-HEPA noma hlomisa isistimu yokungenisa umoya ekhaya lakho ngeyodwa. Uma isetshenziswe kahle, izihlungi ze-HEPA zithwebula ama-allergen amaningi kunezinye izihlungi zomoya. Ungathenga futhi i-vacuum cleaner ngesihlungi se-HEPA ukusiza ukuqhubeka nokunciphisa ukungezwani komzimba ekhaya lakho.

2. Umbono wokungezwani komzimba nombhede wakho

Ama-pillowcases anobufakazi be-Allergen nezembozo zikamatilasi nazo zingasetshenziswa ukuvimbela ukuvezwa yizibungu zothuli. Inqubo yokuhlanza ngenkuthalo ehilela ukuwashwa kwamashidi masonto onke nokuhlanza kunganciphisa nokuchayeka kuma-allergener.

Qiniseka ukuthi ugeza okombhede wakho emanzini ashisayo ukuze ususe konke okwaliwa ngumzimba. Ukuhlanza umatilasi wakho ngenkathi okokulala kwakho kugeza nakho kungasiza ekunciphiseni izibungu zothuli futhi, uma unesilwane, dander.

3. Vala amawindi akho

Ukugcina amawindi akho evaliwe kungasiza ekunciphiseni inani lama-allergener wezemvelo ekhaya lakho, ikakhulukazi ngezinsuku ezinokubalwa kwempova ephezulu.

Ingxenye eyodwa yendlu yakho lapho kufanele uvule khona njalo amafasitela, uma unayo, isendlini yokugezela. Vula amawindi noma uvule indawo yokugezela elandelayo imvula yokusiza ukususa umswakama nokuvikela isikhunta ekukhuleni.

4. Gcina izilwane ezifuywayo ngaphandle kwekamelo lokulala

Uma unezilwane ezifuywayo, zingangeni egumbini lakho lokulala. Njengoba uchitha isikhathi eside ekamelweni lakho ulele, ukuba nama-allergen amancane lapho kunganciphisa izimpawu. Kungathuthukisa nokulala kwakho.

Futhi, geza izilwane ezifuywayo njalo ukunciphisa inani ledander. Uma isilwane sakho siphuma ngaphandle, okugeza okujwayelekile nakho kunganciphisa ubungozi bokulandela kwabo kuma-allergener njenge-pollen.

5. Thatha i-probiotic

kungahle kube nokuhlangana phakathi kwamathumbu amabhaktheriya kanye nokungezwani komzimba, kufaka phakathi ukungezwani komzimba nesikhathi sonyaka. Kokunye ukuhlola, ababambiqhaza abathathe ama-probiotic babike izimpawu ezithuthukisiwe zokungezwani komzimba zonyaka uma kuqhathaniswa nalabo abathathe i-placebo. Kodwa-ke, ukuthuthuka okubonwayo kungenzeka ukuthi kwakucaciselwe isethi eyodwa yama-probiotic esikhundleni sawo wonke ama-probiotic.

6. Sebenzisa usawoti

I-OTC saline nasal spray isanda kutholakala ukuthi iyindlela ephumelelayo yokuphatha izimpawu zokungezwani komzimba nezilokazane ezinothuli. Ucwaningo olulodwa lwango-2016 luphawule ukuthuthuka okuphawulekayo kokukhwehlela okubangelwa ukungezwani komzimba nababambiqhaza abasebenzisa isisombululo se-saline nasal spray izinsuku ezingama-30.

7. Faka amafutha abalulekile

Amafutha abalulekile angasetshenziselwa ukusekela ukwelashwa okuvamile. I-lavender, itiye, namafutha ka-eucalyptus kungama-anti-inflammatories futhi kunganikeza ukukhululeka ekuminyaneni nasemehlweni alumayo noma avuvukele.

Amafutha abalulekile anamandla aphelele angadala ukucasuka noma ukusabela okungathandeki, ngakho-ke qiniseka ukuthi uwahluza ngoyela othwala noma usebenzise i-diffuser. Khumbula ukuthi i-U.S. Food and Drug Administration ayilawuli ubumsulwa, ikhwalithi, noma ukufakwa kukawoyela abalulekile. Qiniseka ukuthi usebenzisa owoyela ababalulekile njengokuqondiswa nokuthengwa kukawoyela kuphela emithonjeni ethembekile, enedumela.

Zijwayeze ukuhlanzeka

Ukushawa ngemuva kokuba ngaphandle kungasiza ekususeni umzimba emzimbeni. Kufanele futhi uwashe izingubo zakho uma ubulokhu umba egcekeni noma ukha amaqabunga. Lokho kungasiza ukuvimbela ukulandelela izinhlamvu zesikhunta kanye nempova ekhaya lakho.

Ukuthatha

Ukungezwani komzimba nezemvelo kungadala izimpawu ezincane kuya kwezinzima, kufaka phakathi ukuthimula, ikhanda, ukukhathala nokukhwehlela. Ukuvimbela ukuvezwa kwezifo zemvelo kuyindlela engcono kakhulu yokwelapha.

Ungahle ungakwazi ukugwema izakhi ezibangela izimpawu zakho. Umhlinzeki wakho wokunakekelwa kwezempilo angakusiza ukuthi wakhe uhlelo lokwelapha ukungezwani komzimba kwakho namakhambi asekhaya nemithi.