I-wort yaseSt. John: yenzelwe ini nokuthi uyisebenzisa kanjani

-Delile

• Yenzelwe ini
• Isetshenziswa kanjani
• 1. Itiye le-wort laseSt
• 2. Amaphilisi
• 3. Udayi
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

I-St. John's wort, eyaziwa nangokuthi iSt. Lesi sitshalo sinezakhi eziningi ze-bioactive ezifana ne-hyperforin, i-hypericin, i-flavonoids, i-tannins, phakathi kwabanye.

Igama lesayensi lalesi sitshalo nguI-Hypericum perforatumfuthi ingathengwa ngendlela yayo yemvelo, imvamisa isitshalo esomisiwe, nge-tincture noma ngamaphilisi, ezitolo zokudla ezempilo, emakhemisi nakwezinye izitolo ezinkulu.

Yenzelwe ini

I-St. John's wort isetshenziswa ngokuyinhloko ukusiza ekwelashweni kwezimpawu zezimpawu zokucindezeleka, kanye nokwelapha ukukhathazeka nokuphazamiseka kwemizwelo. Lokhu kungenxa yokuthi isitshalo siqukethe izinto, njenge-hypericin ne-hyperforin, ezisebenza ezingeni lesistimu yezinzwa emaphakathi, ezolisa ingqondo nokubuyisela ukusebenza okujwayelekile kobuchopho. Ngalesi sizathu, umphumela walesi sitshalo uvame ukuqhathaniswa namanye ama-anti-depressants asekhemisi.

Ngaphezu kwalokho, iSt John's wort ingasetshenziswa nangaphandle, ngesimo se-compress emanzi, ukusiza ukwelapha:

• Ukusha okuncane nokushiswa yilanga;
• Imihuzuko;
• Amanxeba avaliwe enqubeni yokwelashwa;
• Isifo somlomo esivuthayo;
• Ubuhlungu bemisipha;
• Psoriasis;
• I-Rheumatism.

I-wort yaseSt. Iphinde isetshenziselwe ukuthuthukisa ama-hemorrhoids, i-migraines, i-herpes yezitho zangasese nokukhathala.

Ngoba inesenzo sokulwa ne-antioxidant, umuthi weSt. John's usiza ukuqeda ama-radicals amahhala futhi uvimbele ukuguga ngaphambi kwesikhathi kwamaseli, okunganciphisa ubungozi bomdlavuza. Ezinye izinto zaleli khambi zifaka phakathi i-antibacterial, analgesic, antifungal, antiviral, diuretic, anti-inflammatory and anti-spasmodic action.

Isetshenziswa kanjani

Izindlela eziyinhloko zokusebenzisa i-wort yaseSt. John zisesimweni setiyi, i-tincture noma njengamaphilisi:

1. Itiye le-wort laseSt

Izithako

• 1 ithisipuni (2 kuya ku-3g) wesithombo esomisiwe saseSt.
• 250 ml wamanzi abilayo.

Imodi yokulungiselela

Faka i-wort yaseSt. John emanzini abilayo bese uyivumela ime imizuzu emihlanu kuya kweyishumi. Bese uhlunga, vumela ukufudumala nokuphuza izikhathi ezi-2 kuya kwezi-3 ngosuku, ngemuva kokudla.

Netiye kungenzeka futhi ukuthi kwenziwe i-compress enomswakama engasetshenziswa ngaphandle ukusiza ukwelapha ubuhlungu bemisipha kanye ne-rheumatism.

2. Amaphilisi

Umthamo onconyiwe yi-1 capsule, kathathu ngosuku, isikhathi esinqunywe udokotela noma i-herbalist. Ezinganeni ezineminyaka engama-6 kuya kwengu-12, umthamo kufanele ube yiphilisi elilodwa ngosuku futhi kufanele usetshenziswe kuphela ngaphansi kokuqondisa kukadokotela wezingane.

Ukugwema izinkinga zesisu, ama-capsules kufanele afakwe, mhlawumbe ngemuva kokudla.

Ngokuvamile, izimpawu ezivamile zokucindezeleka, njengokukhathala nokudabuka, ziqala ukuthuthuka phakathi kwamasonto amathathu kuya kwamane ngemuva kokuqala kokwelashwa ngamaphilisi.

3. Udayi

Umthamo onconyelwe we-tincture we-St. John's wort ngu-2 kuya ku-4 ml, kathathu ngosuku. Kodwa-ke, umthamo kufanele uhlale unqunywe udokotela noma i-herbalist.

Imiphumela emibi engaba khona

I-St. John's wort ivame ukubekezelelwa kahle, kepha kwezinye izimo, izimpawu zesisu zingavela, njengobuhlungu besisu, ukungezwani komzimba, ukukhathazeka noma ukwanda kwesikhumba ukuzwela elangeni.

Ngubani ongafanele asebenzise

I-St. John's wort iyaphikiswa kubantu abanokuzwela kulesi sitshalo, kanye nabantu abaneziqephu zokucindezeleka okukhulu.

Ngaphezu kwalokho, lesi sitshalo akufanele futhi sisetshenziswe ngabesifazane abakhulelwe, abesifazane abancelisayo noma abesifazane abasebenzisa izinto zokuvimbela inzalo ngomlomo, ngoba kungashintsha ukusebenza kwethebhulethi. Izingane ezingaphansi kweminyaka eyi-12 kufanele futhi zidle kuphela iSt John's wort ngaphansi kokuqondiswa udokotela.

Izicucu ezenziwe nge-St. John's wort zingasebenzisana neminye imithi, ikakhulukazi i-cyclosporine, i-tacrolimus, i-amprenavir, i-indinavir nezinye izidakamizwa ezivimbela i-protease, kanye ne-irinotecan noma i-warfarin. Lesi sitshalo kufanele futhi sigwenywe ngabantu abasebenzisa i-buspirone, i-triptan noma i-benzodiazepines, i-methadone, i-amitriptyline, i-digoxin, i-finasteride, i-fexofenadine, i-finasteride ne-simvastatin.

ISerotonin reuptake inhibiting antidepressants efana ne-sertraline, i-paroxetine noma i-nefazodone nayo akumele isetshenziswe ngokuhlangana neSt.