Izikhuhla ezi-5 ezenziwe ngesikhumba esinamafutha

-Delile

• 1. Ukukhipha ulamula ngolamula, ukolweni kanye noshukela
• 2. Ukukhipha uphololi ngoju, ushukela onsundu nama-oats
• 3. Ukukhipha ulamula kalamula, ikhukhamba noshukela
• 4. Ukukhipha i-baking soda nge-baking soda noju
• 5. Ukukhipha ikhofi ngekhofi
• Okunye ukunakekelwa kwesikhumba okunamafutha

Ukukhishwa kwesikhumba esinamafutha kuhlose ukususa izicubu ezifile namafutha amaningi, kusiza ukuvala izimbotshana nokugcina isikhumba esinempilo futhi sihlanzekile.

Ngalokhu, lapha sinikeza ezinye izinketho zemvelo, ezinoshukela, uju, ikhofi kanye ne-bicarbonate, ngokwesibonelo, okulula ukwenziwa nokungalimazi isikhumba njengemikhiqizo yezimonyo, futhi kungasetshenziswa masonto onke ebusweni noma emzimbeni.

1. Ukukhipha ulamula ngolamula, ukolweni kanye noshukela

Isikhuhli esikhulu sokwenza isikhumba esinamafutha singenziwa ekhaya ngolamula, uwoyela we-alimondi, ummbila noshukela. Ushukela nommbila kuzosusa ungqimba olukha phezulu kakhulu lwesikhumba, uwoyela uzosiza ukuthambisa futhi ijusi likalamula lizosiza ukususa uwoyela omningi esikhunjeni, uwushiye uhlanzekile futhi uhlanzekile.

Izithako:

• 1 isipuni sikashukela;
• Isipuni esingu-1 sombila;
• Isipuni esingu-1 samafutha e-alimondi;
• 1 isipuni kalamula kalamula.

Imodi yokulungiselela:

Hlanganisa zonke izithako esitsheni sepulasitiki bese ugcizelela ebusweni, uhlikihla ngobumnene ngokunyakaza okuyindilinga. Ukugcizelela ezindaweni ezinamafutha ebusweni kukhona imvamisa isiphongo, ikhala nesilevu, bese ugeza ngamanzi afudumele. Yoma ngethawula elithambile, ngaphandle kokugcoba, bese usebenzisa inani elincane lomuthi ofanele ubuso, ongenawo uwoyela.

2. Ukukhipha uphololi ngoju, ushukela onsundu nama-oats

Ushukela onsundu noju kanye nama-oats kwakha inhlanganisela enomsoco kakhulu enezinto zokukhipha uketshezi, ezikwazi ukusiza ukulawula ukugcwala kwesikhumba.

Izithako:

• Izipuni ezimbili zoju;
• 2 wezipuni ushukela onsundu;
• Isipuni esingu-1 se-oatmeal ngama-flakes amahle.

Imodi yokulungiselela:

Hlanganisa izithako zize zenze unamathisele bese uwuhlikihla ebusweni noma emzimbeni ngobumnene, wenze ukunyakaza okuyindilinga. Shiya ukwenza kuze kube yimizuzu eyishumi bese ugeza ngamanzi afudumele.

3. Ukukhipha ulamula kalamula, ikhukhamba noshukela

Ijusi likalamula elihlanganiswe nejusi lekhukhamba linezimfanelo eziningi ezisiza ukuhlanza nokukhanyisa isikhumba, kususe uwoyela omningi, ukungcola nezisihla. Ushukela uyakhipha, ukhipha amaseli afile nama-pores angavali.

Izithako:

• 1 isipuni kalamula kalamula;
• Isipuni esingu-1 sejusi lekhukhamba;
• Isipuni esingu-1 sikashukela we-crystal.

Imodi yokulungiselela:

Faka ingxube yezithako, ngokuzihlikihla okuncane, bese ikuvumela ukuthi isebenze imizuzu eyi-10. Hlanza ngamanzi amaningi afudumele kuze kususwe wonke umkhiqizo. Gwema ukuzibeka elangeni ngemuva kwalesifihla-buso, futhi ngaso sonke isikhathi gcoba isivikelo selanga esifanele isikhumba esinamafutha ngemuva kwalokho, ngoba ulamula ungangcolisa isikhumba.

4. Ukukhipha i-baking soda nge-baking soda noju

Inhlanganisela yesoda yokubhaka noju kuhle ekususeni amaseli afile nokulawula uwoyela, ilusizo kakhulu ekulweni namakhanda amnyama nezinduna.

Izithako:

• 1 ithisipuni yesoda yokubhaka;
• 1 isipuni soju.

Imodi yokulungiselela:

Hlanganisa izithako kuze kube bushelelezi, udlule ngobumnene ngokunyakaza okuyindilinga esikhunjeni, bese usiyeke sisebenze imizuzu emihlanu. Bese ugeza ngamanzi amaningi afudumele.

5. Ukukhipha ikhofi ngekhofi

Ikhofi inesenzo se-antioxidant, esikwazi ukuvuselela isikhumba, ngaphandle kokuba nesenzo sokuqothula esisiza ukususa ukungcola nokwehla kwe-oyili.

Izithako:

• 1 isipuni sekhofi lomhlabathi;
• 1 isipuni samanzi.

Imodi yokulungiselela:

Hlanganisa izithako ukwakha unamathisele bese ufaka ezifundeni ezifunwayo ngokunyakaza okuyindilinga. Bese ushiya ukwenza imizuzu eyi-10, bese ugeza ngamanzi afudumele.

Okunye ukunakekelwa kwesikhumba okunamafutha

Ngaphezu kokukhishwa kwamafutha kanye ngesonto, kubalulekile ukuthatha izinyathelo ezithile zokulawula ukufutha kwesikhumba, njengokugeza ubuso bakho izikhathi eziphindwe kabili kuya kwezi-3 ngosuku, okungcono ngemikhiqizo efanele lolu hlobo lwesikhumba, ukugwema ukweqisa ukusetshenziswa kwezimonyo futhi ugweme ukusebenzisa okhilimu okuthambisa ezindaweni ezinamafutha.

Ngaphezu kwalokho, kunconywa ukuthi ugweme ukusetshenziswa kokudla okonakalisa uwoyela nokwakheka kwamakhanda amnyama nezinduna, njenge ukudla okusheshayo, okuthosiwe namaswidi.