Ungasusa kanjani izinduna emhlane wakho

-Delile

• Amakhambi asetshenziswa kakhulu
• Ukudla kufanele kube kanjani
• Izinketho zokwelashwa ekhaya

Ukwelapha imiqolo emuva kubalulekile ukuya kudokotela wesikhumba, ukuze isikhumba sihlolwe, futhi uma kunesidingo, ukuthola ukunikezwa kwemikhiqizo ezimweni ezinzima kakhulu, njengama-antibiotic noma ama-lotion asuselwa ku-benzoyl peroxide noma i-acetylsalicylic acid , Ngokwesibonelo.

Ngaphezu kwalokho, kubalulekile futhi ukuba nezimo ezithile zengqondo njengokukhipha uketshezi olukhanyayo kabili ngeviki, ukuphuza cishe amalitha amabili amanzi ngosuku nokuqala ukudla okunempilo.

Imbangela enkulu yezinduna ngemuva ukugcwala ngokweqile, okubangelwa ukushintsha kwamahomoni okungagcina kuvaleke futhi kuvutha izimbotshana, kubangele induna, ikakhulukazi kubantu abadala abanofuzo, abesifazane abakhulelwe, intsha kanye nabantu abahlushwa umjikelezo wokuya esikhathini ongalawulwa. . Ngaphezu kwalokho, ingcindezi nokwethuka nakho kungadala ushintsho lwehomoni, okuvumela ukuthi kuvele izinduna.

Amakhambi asetshenziswa kakhulu

Ukwelashwa kwezinduna ngemuva kufanele kwenziwe, okungcono, ngokusetshenziswa kwemikhiqizo yama-topical, kususelwa kuma-lotion noma okhilimu abanezinto ezomile futhi zivimbele izinduna, ziholwa udokotela wesikhumba. Ezinye izinketho yilezi:

• Izinsipho zokulwa nezinduna ezinama-salicylic acid, isibabule noma i-benzoyl peroxide ngokwesibonelo, esiza ukulawula nokulwa nokuvela kwezinduna;
• Ama-tonics wokuhlanza isikhumba, isetshenziswa nsuku zonke ukunciphisa uwoyela nokuvimbela izinduna;
• Ama-lotion namafutha we-Benzoyl peroxide, i-salicylic acid, i-retinoic acid, i-adapalene noma i-tretinoin, ngokwesibonelo, yelapha amacala amaningi;
• Ama-antibiotic afana ne-clindamycin, i-erythromycin ne-isotretinoin,zingabekwa udokotela wesikhumba ezimweni zomqubuko ovutha kakhulu futhi onamandla, onganciphisi nezinye izindlela zokwelapha.

Ngaphezu kwemithi, kukhona nezindlela zamaza omsakazo, i-phototherapy enezibani ezikhethekile, i-laser nokukhanya okushaywayo, isibonelo, okwelapha izinduna. Bheka ezinye izindlela zokwelashwa zezinduna.

Ukudla kufanele kube kanjani

Ukudla okulinganiselayo, okunikeza zonke izakhi zomzimba ezidingekayo, akukwazi ukulawula ama-hormone kuphela, kunciphise uwoyela obangela induna, kepha futhi kusiza ukulawula amazinga emizwelo, isisindo namanoni egazi, ngokwesibonelo.

Kule vidiyo isazi sezokudla uTatiana Zanin ukhuluma ngokuthi ukudla okunempilo kungasiza kanjani ekwelapheni nasekunciphiseni izinduna:

Izinketho zokwelashwa ekhaya

Ukwelashwa kwasekhaya ukwelapha izinduna ngemuva kungaxhasa ukwelashwa okunqunywe udokotela wesikhumba, ngaphezu kokuvimbela izinduna ukuthi zingaveli kule ndawo. Ngale ndlela, kufanele:

• Khipha umhlane wakho kabili ngesonto, ngesiponji semifino noma umkhiqizo okhipha amafutha;
• Phuza okungenani amanzi angu-1.5L ngosuku ukugcina isikhumba sinamanzi;
• Gwema ukudla okunoshukela omningi namafutha, ngaphezu kwemikhiqizo enezimboni, njengamathinini namasoseji, iziphuzo ezinekhabhoni noma zotshwala;
• Sebenzisa amafutha okuthambisa nsuku zonkeyesikhumba esithanda izinduna uwoyela mahhala;
• Uncamela isivikelo selanga uwoyela mahhala, lapho elangeni;
• Gwema ukukhama izinduna zakhonjengoba ingathelela isikhumba futhi yenze inkinga ibe yimbi.

Ngaphezu kwalokho, ukuhlanza isikhumba ngetiye le-mint okungenani kanye ngosuku kungasiza ekunciphiseni izinduna zangaphakathi, futhi kuthuthukise ukwelashwa. Bheka izinketho ezi-4 zamakhambi asekhaya enduna yangemuva.