Spondyloarthrosis: kuyini, izimpawu kanye nokwelashwa

-Delile

• Izimpawu ze-spondyloarthrosis
• Injani impatho
• I-Physiotherapy
• Ungaphila kanjani nge-spondyloarthrosis

I-Spondyloarthrosis uhlobo lwe-arthrosis oludala uchungechunge lwezinguquko kumgogodla we-lumbar, wesibeletho noma we-dorsal, othinta amathambo, i-ligaments, i-disc ye-intervertebral nezinzwa, okubangela ubuhlungu futhi kuvame ukukhubaza.

Ku-spondyloarthrosis, i-disc ye-intervertebral ingahle ikhubazeke ibangele i-disc ye-herniated futhi, ngaphezu kwalokho, imisipha yomgogodla iyaxega, ikhiqize izimpawu ezijwayelekile zesifo esifaka phakathi nobuhlungu obuhamba nokunyakaza.

Ukwelashwa kwe-spondyloarthrosis kufanele kuqondiswe udokotela wamathambo, ongakhombisa ukusetshenziswa kwemithi elwa nokuvuvukala ngendlela yephilisi, umjovo noma amafutha. Ngaphezu kwalokho, i-physiotherapy ivame ukukhonjiswa ukunciphisa izimpawu nokuthuthukisa ikhwalithi yempilo yomuntu.

Izimpawu ze-spondyloarthrosis

Izimpawu ze-spondyloarthrosis zihlobene nokuthi itholakala kuphi, esifundeni somlomo wesibeletho, se-dorsal noma se-lumbar. Ezinye zalezi zimpawu yilezi:

• Ubuhlungu beqolo, obubi ngokuhamba futhi buvame ukuthuthuka ngokuphumula;
• Ubuhlungu beqolo obukhipha imilenze noma izingalo, uma kuhileleke uhlelo lwezinzwa lomngcele;
• Ukwehla kwamandla emisipha;
• Ukungabi nokuguquguquka.

Ukuxilongwa kwenziwa ngezivivinyo ezinjenge-x-ray, magnetic resonance noma i-computed tomography.

Injani impatho

Ukwelashwa kwe-spondyloarthrosis kungenziwa ngemithi yokuqeda izinhlungu nokungahambi kahle, kepha ukwelashwa ngokomzimba kubalulekile. Uma ubuhlungu bukhubaza noma bungapheli nge-physiotherapy, ukuhlinzwa kungasetshenziswa.

Ezinye izindlela zokwelapha ezifana nokukhopa umuntu, ukuphumuza ukubhucungwa kanye ne-osteopathy nazo ziyizindlela ezinhle kakhulu zokulekelela ukwelashwa, kepha kungcono ukwamukela izindlela zokwelashwa eziningana ngasikhathi sinye ngoba ziyahambisana.

I-Physiotherapy

Ku-physiotherapy ye-spondyloarthrosis, ungenza ukuzivocavoca umzimba ukuze uthuthukise ukuma komzimba, usebenzise amadivayisi ukudambisa izinhlungu nokungahambi kahle, futhi unwebeke, okuzokwenza ngcono ukunikezwa kwegazi futhi kuthuthukise nohambo lokuhamba.

Ukugcwalisa ukwelashwa, umuntu kufanele anciphise isisindo, agweme ukuphakamisa izinsimbi futhi enze imizamo emikhulu, ukuze angalimazi umgogodla. Ukubhucungwa nokwelashwa okuphumuzayo nakho kungasiza, kanye nokuphuza amaphilisi ezinhlungu nama-anti-inflammatories ezinsukwini zobuhlungu obukhulu.

Umsebenzi we-physiotherapy uyakwazi ukudambisa izimpawu ze-spondyloarthrosis, kepha yisifo esiqhubekayo futhi esiwohlozayo futhi, mhlawumbe, umuntu kuzodingeka enze izikhathi eziningana ze-physiotherapy ngesikhathi sokuphila kwakhe.

Bheka amasu athile okuzenzela ukukhululeka kobuhlungu emuva:

Ungaphila kanjani nge-spondyloarthrosis

Ukuze uphile kangcono nge-spondyloarthrosis, ukuvivinya umzimba okuqondiswe kahle kuyindlela engcono kakhulu yokwamukela nokufunda ukuhlala ne-spondyloarthrosis, okuyisifo samathambo okuthi, yize singenalo ikhambi, sinokwelashwa ukulawula izimpawu zaso.

Kubalulekile ukuthola indlela engcono yokuthola ubuhlungu nokulinganiselwa okubangelwa yilesi sifo kanye namathiphu awusizo ukubhucungwa umzimba, ukuvivinya imisipha nokuhamba, yize kwesinye isikhathi ukuhlinzwa kungakhonjiswa ukunciphisa ukungakhululeki futhi kumise ubuhlungu bakho. ukuqhubeka.

I-Spondyloarthrosis ingalawulwa futhi kungenzeka ukuchitha izinsuku ngaphandle kokuzwa ubuhlungu, kepha kulokhu kubalulekile ukulandela imihlahlandlela kadokotela neye-physiotherapist. Ukwenza umzamo, ukunciphisa isisindo nokugwema ukuma okungalungile imihlahlandlela okufanele ilandelwe nsuku zonke.

Ukuzivocavoca okufana nePilates emhlabathini noma echibini, kusiza ukunciphisa izinhlungu nokwenza ngcono ukuhamba. Kepha kubalulekile ukuthi lokhu kuvivinya umzimba kwenziwa ngaphansi kokuqondiswa ngudokotela we-physiotherapist okhethekile ukugwema ukulimala okuqhubekayo emgogodleni. I-Hydrotherapy nayo ingumlingani omkhulu ngoba ihlanganisa ukuzelula nokunyakaza kokuphefumula, futhi amanzi afudumele enza kube lula ukunyakaza futhi kukhuthaze ukuphumula kwemisipha.