Amafutha abalulekile wokuqunjelwa

-Delile

• 1. Amafutha ujinja
• 2. Amafutha we-Fennel
• 3. Amafutha kapelepele
• 4. Amafutha eRosemary
• 5. Amafutha kalamula
• Imiphumela emibi nezingozi zokusebenzisa amafutha abalulekile
• Ukuthatha

Ukubuka konke

Amafutha abalulekile yizinto ezikhishwe kakhulu ezitholakala ezitshalweni. Zikhishwa ngokushisa noma ngokucindezela izitshalo.

Amafutha abalulekile asetshenzisiwe komunye umuthi ezinkulungwaneni zeminyaka, futhi umhlaba waseNtshonalanga ekugcineni uqala ukunaka. Bangasiza ekwelapheni izifo ezahlukahlukene, kufaka phakathi ukuqunjelwa.

Amafutha abalulekile ahlukahlukene angaba nemiphumela ehlukene emzimbeni, amanye awo angasiza ekwelapheni izimo ezifana nokuqunjelwa. Bangakhululeka emzimbeni, ngokwesibonelo, noma bakhuthaze ukusikwa kwemisipha, kwenze kube lula ngohlelo lokugaya ukudla ukusebenza kahle.

Amafutha abalulekile awahloselwe ukudliwa, njengoba amanye engaba nobuthi. Ngaphezu kwalokho, ngaphambi kokufaka isicelo esikhunjeni, kufanele ngaso sonke isikhathi bahlanjululwe emafutheni okuphatha.

1. Amafutha ujinja

Ujinja uvame ukusetshenziselwa ukwenza ngcono ukugaya ukudla futhi unciphise isicanucanu, futhi ungasiza ekwelapheni ukuqunjelwa. Inakho lokho okungakhuphula ukuhamba kwesisu, ukuvimbela nokwelapha ukuqunjelwa.

Ukuze unciphise ukuqunjelwa ngamafutha ka-ginger, hlanganisa amathonsi amathathu kuye kwayi-5 kawoyela we-ginger nge-ounce elilodwa lamafutha wesithwali njengamafutha kakhukhunathi noma uwoyela oqoshiwe. Massage ingxube esiswini. Yenza lokhu kabili noma kathathu ngosuku njengoba kudingeka.

2. Amafutha we-Fennel

Imbewu ye-Fennel yinto engasebenza njenge-laxative lapho ifakwa, yelapha ngokuphumelelayo ukuqunjelwa ngokushesha.

Amafutha abalulekile e-Fennel asebenza kakhulu njengesikhuthazi sokugaya ukudla lapho exutshwe nenani elincane lamafutha othwala futhi libhucungwa esiswini. Yenza lokhu kabili noma kathathu ngosuku njengoba kudingeka.

3. Amafutha kapelepele

Uwoyela obalulekile we-Peppermint uqukethe izakhiwo ze-antispasmodic, ezingakhulula izicubu zomgudu wokugaya ukudla, zenze amathumbu akhululeke. Lokhu kungasiza ukukhulula ukuqunjelwa. ukwazile ukukusekela lokhu, ethola ukuthi uwoyela wepepermint usize ngempumelelo ukukhulula ukuqunjelwa kwabanye abantu abane-irritable bowel syndrome (IBS).

Hlanganisa amaconsi ama-2 ka-oyili obalulekile we-peppermint ne-1 ithisipuni yamafutha othwala afudumele, njengokakhukhunathi noma uwoyela oqoshiwe. Massage le ngxube esiswini bese uhogela iphunga. I-massage izokhulisa ukunyakaza kwamathumbu, futhi ukuhogela kuzosiza ukukhulula leyo misipha. Yenza lokhu kabili noma kathathu ngosuku kuze kuqedwe ukuqunjelwa kwakho. Ucwaningo lukhombisile ukuthi ukuhogela uwoyela kungasebenza njengokuwasebenzisa ngqo esikhunjeni.

4. Amafutha eRosemary

Uwoyela obalulekile weRosemary une, okusho ukuthi uyayekethisa imisipha futhi ucindezele ukuphazamiseka kwemisipha. Njengamafutha e-peppermint, lokhu kungagxuma-kuqale uhlelo lokugaya ukudla bese izinto zihamba njengoba kudingeka.

Ukuhogela uwoyela we-rosemary kungaba nayo yonke imiphumela oyifunayo ongayidinga, noma abanye abantu beyisebenzisa njengamafutha okubhucunga izinzuzo ze-aromatherapy. Ungaxuba uwoyela ku-lotion yokubhucungwa, noma ungangeza amaconsi ambalwa kwi-diffuser yomoya ukuze uthole izinzuzo ezigcwele.

5. Amafutha kalamula

Amafutha abalulekile e-Lemon agxilwe kakhulu futhi aqukethe inani lama-antioxidants aqinile angathuthukisa ukugaya futhi ngasikhathi sinye anciphise ukuvuvukala. Zombili lezi zinto zingavumela inqubo yokugaya ukuthi isebenze kahle futhi iqede ukuqunjelwa. ngithole nokuthi ukusebenzisa owoyela njengamafutha kalamula kumassage ye-aromatherapy kuthuthukise ukugaya.

Hlanganisa uwoyela kalamula ku-oyili wesithwali, bese uwugcoba esikhunjeni. Ungafaka futhi uwoyela kalamula kwi-diffuser yomoya bese uhogela iphunga lamafutha ukufeza imiphumela oyifunayo. Gwema ukuvezwa yilanga lapho usebenzisa uwoyela obalulekile kalamula.

Imiphumela emibi nezingozi zokusebenzisa amafutha abalulekile

Amafutha abalulekile awenzelwe ukuthathwa ngomlomo, kanti amanye anobuthi. Umphumela we-aromatherapy uhlangabezana nawo lapho uhogela uwoyela futhi ubhucunga owoyela abahlanjululwe esikhunjeni. Amafutha abalulekile ngokuvamile aphephe kakhulu ukuthi iningi labantu liwasebenzise.

Okuhlukile ngamafutha abalulekile ane-menthol, njenge-peppermint noma i-spearmint oyela. Lezi ziphephile kubantu abadala ukuthi bazisebenzise, ​​kepha zingaba yingozi ezinganeni nasezinsaneni ukuthi ziphefumulele kuzo.

Abesifazane abakhulelwe nabancelisayo kufanele futhi bagweme amafutha abalulekile njengoba lungekho ucwaningo olwanele ukuqinisekisa ukuthi bonke baphephile.

Ingozi enkulu yokusebenzisa amafutha abalulekile ukucasula noma ukusabela okweqile. Amafutha abalulekile afakwa esikhunjeni angabacasula labo abanesikhumba esibucayi.

Ukuvimbela lokhu, ungalokothi ufake uwoyela obalulekile ngqo esikhunjeni. Kufanele njalo uhlanganise amaconsi ambalwa kawoyela obalulekile namafutha othwala owakhethayo - njengokakhukhunathi, i-alimondi elimnandi, noma umnqumo. Hlola ukuthi ingabe uneguliswa yini ngokufaka uwoyela ohlanjululwe esiqeshini esincane sesikhumba. Uma kungabikho ukusabela okwenzekayo emahoreni angama-24 kuya kwangu-48, kufanele kuphephe ekusetshenzisweni kwezihloko.

Amafutha abalulekile ngokuvamile aphephile kubantu abadala. Bangaba nomthelela ovelele ezinganeni, noma kunjalo, ngakho-ke qiniseka ukuthi ubuze udokotela wezingane kuqala. Uma uhlela ukusebenzisa okokuhambisa umoya ekhaya lakho, gcina lokhu engqondweni.

Ukuthatha

Amafutha abalulekile aphephile ukusetshenziswa yiningi labantu, futhi angaba yindlela ehlukile yokwelapha ukuqunjelwa. Sebenzisa owoyela kuphela njengoba uyalelwe imiphumela emihle nephephe kakhulu.

Khetha imikhiqizo ngokucophelela ukuqinisekisa ukuthi imikhiqizo ephephile, emsulwa eyenziwe ngaphansi kwezimo ezikahle.

Uma amafutha abalulekile noma amanye amakhambi asekhaya engakuphathi ukuqunjelwa kwakho zingakapheli izinsuku ezintathu, noma uma ukuqunjelwa kuyinkinga engapheli, yenza isikhathi sokubona udokotela wakho ukuthola imbangela eyimbangela. Uma uhlangabezana nobuhlungu obukhulu besisu, isicanucanu, noma ukuhlanza kanye nokuqunjelwa, funa ukunakekelwa kwezokwelapha ngokushesha ngoba lokhu kungaba yizimpawu zokuvaleka kwamathumbu.

Ngenkathi ucwaningo lubonisa ukuthi kunezinzuzo zezempilo, i-FDA ayiqapheli noma ilawule ubumsulwa noma ikhwalithi yamafutha abalulekile. Kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuba uqale ukusebenzisa amafutha abalulekile futhi usebenzise ukuqaphela lapho ukhetha umkhiqizo wekhwalithi.