Ungayisebenzisa kanjani iPomegranate ukunciphisa umzimba

-Delile

• Ijusi lePomegranate
• Itiye lePomegranate Peel
• Ungadla Kanjani iPomegranate Entsha

Ipomegranate iyasiza ekwehliseni isisindo ngoba iqukethe ama-calories ambalwa futhi iyisithelo esikhulu se-antioxidant, esinothe ngo-vitamin C, zinc kanye nama-vitamin B, asiza ekuguqulweni kwama-carbohydrate, okusiza ukuvikela izifo nokukhuthaza ukushiswa kwamafutha.

Ngakho-ke, ukuze wehlise isisindo, umuntu kufanele aphuze ijusi noma itiye ekhanda lehalananda nsuku zonke. Laba bobabili bayaphelelisana ekwelapheni ukwehla kwesisindo, ngoba ijusi isebenza njenge-diuretic futhi itiye linamandla okulwa nokuvuvukala, lenza ngcono ukusebenza kwe-metabolism. Nakhu ukuthi ungazilungiselela kanjani:

Ijusi lePomegranate

Ijusi lehalananda kufanele lithathwe ngaphandle kokunambitheka, okungcono ekuseni, ngaphambi noma ngesikhathi sokudla kwasekuseni. Ukuze uthuthukise umphumela wayo, ungangeza ujusi we-1/2 kalamula nocezu olu-1 lwejinja.

Izithako:

• Amapomegranati ama-2
• 200 ml wamanzi

Ukulungiselela: shaya ku-blender lonke uginindela lwamahalananda ndawonye namanzi, bese uphuza. Ukwenza kupholile, kufanele kufakwe amatshe eqhwa ukushaya kanye nomgubo.

Itiye lePomegranate Peel

Ikhasi lepomegranate liyingxenye yokulwa nokuvuvukala kwesithelo, ibalulekile kunqubo yokwehlisa isisindo ngoba isiza ukuthuthukisa ukukhiqizwa kwamahomoni nokuqinisa amasosha omzimba, ngaphezu kokushiya isikhumba sinamanzi amaningi, sivuselelwe futhi singenayo i-cellulite.

Ukwenza itiye, kufanele ubeke amagremu ayi-10 wekharananda ku-1 inkomishi yamanzi abilayo, ucime ukushisa bese ugoqa ibhodwe imizuzu eyi-10. Ngemuva kwalesi sikhathi, kufanele uhluphe futhi uphuze itiye elifudumele, uphinda inqubo izikhathi ezimbili kuya kwezi-3 ngosuku, ngaphandle kokunambitheka.

Ungadla Kanjani iPomegranate Entsha

Ipomegranati lingadliwa futhi lisencane, ngesimo salo semvelo, kube isu elihle lokulawula isifiso sokudla ngezikhathi zokukhathazeka. Ukuze ususe imbewu kalula, ungasebenzisa isipuni esincane noma ucwilise izingcezu ezinkulu zehalananda emanzini abandayo, ngoba lokhu kusiza ukukhulula imbewu ekhasini.

Imbewu ingadliwa kanye nomthamo wesithelo, noma imane ilahlwe kude ngenkathi idla. Kodwa-ke, ukudla imbewu kukhulisa inani lama-fiber kanye nama-antioxidants esidlweni, okusiza ukuletha izakhamzimba eziningi emzimbeni. Bona zonke izinzuzo zePomegranate.