Amafutha Abalulekile Empilo Yenhliziyo: Okudingeka Ukwazi

-Delile

• Ingabe i-aromatherapy ilungele inhliziyo yakho?
• IBasil
• ICassia
• Isazi sikaClary
• ICypress
• U-Eucalyptus
• Ujinja
• Helichrysum
• ILavender
• UMarjoram
• Ylang ylang

Uma kukhulunywa ngokuholela kwesizathu sokufa e-United States, isifo senhliziyo nemithambo yegazi bonke abanye. Futhi lokho kuyiqiniso kwabesilisa nabesifazane. Isifo senhliziyo sibulala abantu abayi-610,000 e-United States minyaka yonke - cishe umuntu oyedwa kwabafa abane.

Ukunciphisa ubungozi besifo senhliziyo kubandakanya ukwenza izinguquko ezilula endleleni yakho yokuphila, njengokuyeka ukubhema, ukunciphisa utshwala, imikhuba yokudla okuhlakaniphile, ukuzivocavoca nsuku zonke, nokuqapha i-cholesterol yakho nomfutho wegazi.

Ingabe i-aromatherapy ilungele inhliziyo yakho?

Esetshenziswa kwezokwelapha amakhulu eminyaka, amafutha abalulekile ayizinhlanganisela ezinephunga elitholakala ikakhulu ezimbali zembaza, amaqabunga, ukhuni nembewu yezitshalo.

Amafutha abalulekile enzelwe ukuthi ahogelwe noma ahlanjululwe emafutheni okuphatha futhi asetshenziswe esikhumbeni. Ungafaki amafutha abalulekile ngqo esikhumbeni. Ungathathi uwoyela obalulekile. Ezinye zinobuthi.

Iningi lokuthi abukho ubufakazi obuqanda ikhanda bokuthi i-aromatherapy inemithelela yokwelapha kubantu abanesifo senhliziyo, kepha kukhona ukuthi i-aromatherapy inganciphisa ukukhathazeka nengcindezi, okuyizinto eziyingozi engcindezelweni ephezulu yegazi. Kutholwe ukuthi i-aromatherapy esebenzisa owoyela ababalulekile yehlisa umfutho wegazi ngokuziphumuza.

Kodwa-ke, kubalulekile ukuthi uqaphele ukuthi kuphela ukuqhuma okufushane kwe-aromatherapy okusizayo. Ngokwesifundo esifanayo, ukuvezwa okuhlala isikhathi esingaphezu kwehora kunomthelela ohlukile.

Uma ungathanda ukuzama ukusebenzisa amafutha abalulekile ukwehlisa ingozi yesifo senhliziyo, lawa amanye amabhethri akho amahle kakhulu:

IBasil

Le "mifino yasebukhosini" iqhamuka ku-pesto, isobho kanye ne-pizza. Iphethe umthamo oqinile kavithamini K ne-magnesium. Ngaphezu kwalokho, ukukhishwa emaqabungeni e-basil kukhombisa amandla wokwehlisa amazinga akho we-cholesterol embi, eyaziwa nangokuthi i-LDL (low-density lipoprotein). I-LDL ibamba iqhaza elikhulu ekuqobeni isifo sokuqina kwemithambo yegazi ngokufaka ama-molecule enamafutha odongeni lwemithambo.

ICassia

Ukugcina amazinga kashukela egazini akusizi nje kuphela ukuvimbela isifo sikashukela, kepha nesifo senhliziyo. Lokho kungenxa yokuthi i-glucose ephezulu yegazi engalawulwa ingakhuphula inani loqwembe olwakha izindonga zakho zomthambo. lokho kukhishwa kwembali ye-cassia kunciphisa amazinga e-glucose egazi ngenkathi kukhuphuka i-plasma insulin.

Isazi sikaClary

Ucwaningo oluvela eKorea lukhombisa ukuthi umhwamuko kawoyela ovela ezimbali ezimhlophe-ezibomvana zalesi sihlahla sinamaqabunga abanzi uyasebenza ekwehliseni umfutho wegazi we-systolic (leyo nombolo ephezulu ekufundweni kwengcindezi yegazi).

ICypress

Ukucindezeleka nokukhathazeka kunomthelela oqondile ekucindezelekeni kwegazi nasempilweni yenhliziyo yonke. Cabanga ngamafutha we-cypress okuthi, uma esetshenziswa ekuthanjisweni kwe-aromatherapy, ukuphumula kwesikhashana, ukukhululeka, nokukhululeka ekukhatheni.

U-Eucalyptus

Imvamisa ehlotshaniswa nemikhiqizo yokusiza ebandayo njengamaconsi okukhwehlela, i-eucalyptus nayo ilungele inhliziyo yakho. Ngokocwaningo oluthile, ukuhogela umoya ofakwe uwoyela kagamthilini kungayinciphisa kakhulu ingcindezi yegazi lakho.

Ujinja

Isisekelo sokudla kwase-Asia, ujinja onephunga elimnandi onomoya omncane awunazo kuphela izakhiwo ze-antioxidant futhi usiza ngokucanuzela kwenhliziyo, kepha ukuphuza ukukhishwa kwe-ginger emanzini nakho kukhombisa ukuthi kuyathembisa.

Helichrysum

Mhlawumbe ingabonakali njengabanye abakulolu hlu, i-helichrysum, nezimbali zayo ezinomhlanga, yavela ngokugxila kwimiphumela yayo yenhliziyo. Kubonakale kungenye indlela yokulawula umfutho wegazi ophakeme.

ILavender

Njengoba sekunesikhathi eside ihlala izingadi ezisemagcekeni, le mbali eluhlaza okwesibhakabhaka ne-violet ingena kumakha, insipho, futhi ithembele nasekuvikeleni omiyane. iphunga likawoyela we-lavender lithole ukuthi likhiqiza umoya opholile nakhululekile kulabo abawuhogelayo.

UMarjoram

Lapho uhogela, uwoyela ovela kuleli khambi laseMedithera (nesihlobo esiseduze se-oregano). Ithambisa imithambo yegazi ngokuvusa uhlelo lwezinzwa lwe-parasympathetic, olwenza ngcono ukugeleza kwegazi.

Ylang ylang

Ngo-2013, abacwaningi babheka ukuthi ukuhogela iphunga lale mbali yomdabu waseNingizimu-mpumalanga ye-Asia kungaba namuphi umphumela eqenjini lamadoda aphilile. Bona ukuthi iphunga lalinokuthile kwempendulo ethomalalisayo, futhi kwehlisa izinga labo lokushaya kwenhliziyo nomfutho wegazi.