Amathiphu abalulekile wokunakekelwa kwesikhumba

-Delile

• Buyekeza kwe-

1. Sebenzisa isihlanza esifanele. Geza ubuso bakho izikhathi ezingaphezu kwezimbili ngosuku. Sebenzisa umzimba ugeza ngevithamini E ukugcina isikhumba sithambile.

2. Khipha ama-2-3 izikhathi masonto onke. Ukukhuhla ngobumnene isikhumba esifile kusiza amaseli amasha ukuthi akhanye (okwenza isikhumba sikhazimule).

3. Sula njalo. Ngemuva kokugeza, gcoba ku-moisturizer enezithako ezifaka amanzi emzimbeni njengebhotela le-shea, ubisi noma uwoyela wejojoba. Futhi funa amavithamini antioxidant A, C no-E, asiza ukuvikela isikhumba ezintweni ezingcolisa imvelo

4. Thola ulwandle olufanelekile. Igcwele amavithamini, amaminerali namaprotheni, ukhula lwasolwandle, udaka lwasolwandle nosawoti wasolwandle kungenza konke kusuka ekusizeni ukususa izinduna ukuze kwengeze ukucwebezela ezinweleni. Imikhiqizo equkethe izithako zasolwandle, ngenkathi inekhono lokukhipha futhi ibushelelezi isikhumba, futhi iqukethe amavithamini nama-antioxidants angasiza ukuqeda ama-radicals mahhala alimaza isikhumba.

Ngesikhumba esomile, gcoba usawoti ngemivimbo eyindilinga emnene, ugweme ubuso nanoma iziphi izilonda ezivulekile noma ukusikeka (amanxeba kasawoti). Futhi njengoba usawoti wasolwandle ungalimaza, futhi uwagweme uma unesikhumba esibucayi.

Ukulwa nokugqashuka okubangelwa izimbotshana ezivalekile sebenzisa i-cleanser ne-toner a.m. ne-pm. equkethe izithako zasolwandle, kulandelwe umswakama okhanyayo one-collagen etholakala olwandle kanye ne-elastin. Isifihla-buso sodaka lolwandle, esetshenziswa kabili noma kathathu ngesonto, singasiza futhi.

5. Ungalokothi usebenzise umkhiqizo ofanayo unyaka wonke. Isikhumba isitho esiphilayo esihlala sithinteka kuyo yonke into kusuka kumahomoni kuya kumswakama. Khetha okokuhlanza okuthambisa ebusika lapho isikhumba somile futhi sakha amafutha ajwayelekile ehlobo.

6. Geza njalo ubuso bakho ngaphambi kokukubiza ngosuku. Khipha izimonyo ngaphambi kokuba ulale ukuze ugweme ukubeka inkundla yamabala. Sebenzisa izinto zokuhlanza ezenziwe nge-pore-purging benzoyl peroxide noma i-salicylic acid.

7. Thola ukuvala amehlo okwanele. Ukuntuleka kokulala kungaholela ekuvuvukeni kwamehlo, isikhumba esithambile kanye nokugqashuka. Uma ugcina ukhukhumala ekuseni, zama umkhiqizo oqukethe izithako ezilwa nokuvuvukala ezitholakala ku-Preparation-H.

8. Gcwalisa isikhumba sakho kusuka ngaphakathi nangaphandle. Akunakwenzeka ukuba nesikhumba esihle uma ungaphuzi amanzi anele, kusho ochwepheshe. Uma uphelelwa amanzi emzimbeni, isikhumba sakho singesinye sezitho zokuqala ukusikhombisa.

9. Yazi ilanga. Njalo gcoba i-sunscreen ene-SPF okungenani engu-15 nsuku zonke.

10. Yondla isikhumba sakho ngokuzivocavoca umzimba. Ukuzivocavoca kukhulisa ukusakazwa komzimba futhi kugcina umoya-mpilo nezakhamzimba zigeleza ziye esikhunjeni, zisinikeze ukubukeka okusha, okukhazimulayo.

11. Ungavumeli isikhumba sikhuphuke ngentuthu. Ungagcini nje ngokubhema; gwema ababhemayo nesimo sokubhema. Ukubhema kuyawaqinisa ama-capillary, kuncisha isikhumba umoya-mpilo odingeka kakhulu.

12. Gcoba njalo okokuthambisa ngemva kokugeza izandla. Ukoma, umoya wasendlini, isimo sezulu esibandayo nokugeza njalo kungancela umswakama ophuma esikhunjeni ezandleni zakho.

13. Phaka ubuso bakho ngovithamini C. Ucwaningo olushicilelwe ephephandabeni laseSweden le-dermatology I-Acta Dermato-Venereologica ikhombise ukuthi uma isetshenziswa nge-sunscreen, uvithamini C unikeza ukuvikeleka okungeziwe emisebeni ye-ultraviolet B (ebangelwa ukushiswa yilanga) nemisebe ye-ultraviolet A (ebangela imibimbi). Bheka ama-serum aqukethe i-L-ascorbic acid, uhlobo lukavithamini C oluboniswa ocwaningweni ukuze amunce kalula amangqamuzana esikhumba.

14. Linga ngokuqapha. Labo abathintekayo kakhulu: abesifazane abanezinduna noma isikhumba esizwelayo, okufanele basebenzise kuphela imikhiqizo eyenzelwe uhlobo lwesikhumba sabo ngaphandle uma beqondiswa udokotela wabo wesikhumba.

15. Cabanga ngemigqa yokunakekelwa kwesikhumba eyenziwe ngudokotela. Ngokuvamile, le mikhiqizo iqukethe ukugxila okuqinile kwezithako ezifana ne-alpha hydroxy acid nama-anitoxidants.

16. Yiba nesikhumba esizwelayo. Ngenkathi abesifazane abaningi becabanga ukuthi banesikhumba esibucayi, amaphesenti ayisihlanu kuya kwayishumi kuphela anaso. Esikuhlushwa thina sonke "ukuzwela kwesimo" okubangelwa izinguquko zamahomoni, imithi (njenge-Accutane), noma ukuchayeka elangeni. Akunandaba, izimpawu nezindlela zokwelashwa ziyefana. Okufanele ngikwenze:

• Khetha imikhiqizo enama-ceramide
  Lezi zithako zigcwalisa imifantu ku-epidermis (ungqimba olungaphandle lwesikhumba), okwenza kube nzima ukuthi izinto ezicasulayo zidlule.
• Patch-hlola yonke into
  Ngaphambi kokusebenzisa umkhiqizo omusha, dabha ngaphakathi kwengalo yakho bese ulinda amahora angama-24 ukubona ukuthi uba nokuqubuka okukhulu, ukuvuvukala, noma ubomvu.
• Nciphisa ukuchayeka kwakho kuma-parabens
  Lawa makhemikhali-asetshenziswa kakhulu njengezivimbeli-yizephulamthetho ezaziwayo.
• Iya ngaphandle kwephunga
  Izithasiselo ezisetshenziselwa ukudala iphunga ziyizinto ezivamile ezibangela ukuqubuka, ngakho khetha imikhiqizo yobuhle engenaphunga nezihlanzi noma nini lapho kunokwenzeka.

Uma imizamo yakho yokwehlisa ukuzwela ingasebenzi, vakashela udokotela wesikhumba ukuze aqinisekise ukuthi awunaso isimo esicashile, njenge-seborrheic dermatitis, i-psoriasis, i-rosacea, noma i-atopic dermatitis, konke lokhu okungakwenza ukwazi ukusabela izimonyo. namafutha okugcoba.

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