Ngabe ukunqamula iminwe kubi noma kuyinsumansumane?

-Delile

• Kwenzekani lapho ushaya iminwe yakho
• Kungani abantu beshaya iminwe yabo
• Lapho ukunqamula iminwe yakho kungadala ukulimala
• Ungamisa kanjani ukuqhamuka

Ukuhlwitha iminwe kuwumkhuba ojwayelekile, kanjalo nezixwayiso nezixwayiso zokuthi iyalimaza futhi idale umonakalo njengamajoyini aqina, adume ngokuthi "amalunga", noma abangele ukulahleka kwamandla esandla. Kodwa-ke, kunezifundo zesayensi nezokuhlola ezifakazela ukuthi ukunqamula iminwe akulimazi, akuwenzi amalunga abe makhulu noma kunciphise amandla, futhi akuyona into ebangela ingozi ye-osteoarthritis yezandla.

Ukuhlolwa okwenziwe ngudokotela uDonald Unger, owayecindezela iminwe yesandla sakhe sobunxele nsuku zonke, kodwa hhayi iminwe yesandla sakhe sokudla, iminyaka engama-60, kufakazele ukuthi, ngemuva kwalesi sikhathi, kwakungekho mehluko phakathi kwezandla, noma izimpawu ezibonisa isifo samathambo noma izifo ze-osteoarticular.

Ngaphezu kwalokhu okuhlangenwe nakho, olunye ucwaningo luhlolisise ukuhlolwa kwezithombe zabantu abanomkhuba wokuhlwitha iminwe yabo bese kubaqhathanisa nabantu abangayifaki, kanye nokuhlaziya isikhathi nezikhathi lapho abantu beshaye iminwe yabo ngosuku, futhi bekungeyona ithole umehluko noma ukulimala ngenxa yalo mkhuba. Lokho wukuthi, uma lo mkhuba uletha ukukhululeka, asikho isizathu sokungakwenzi.

Kwenzekani lapho ushaya iminwe yakho

Ukuqhekeka kwenzeka emajoyintini, okuyizifunda lapho kuhlangana khona amathambo amabili noma ngaphezulu, futhi ukuze akwazi ukunyakaza, asebenzisa uketshezi lwe-synovial olusemalungeni. Umsindo ovelayo uvela ngenxa yokwakheka kwebhamu legesi elincane ngaphakathi kwalolu ketshezi, kepha ukuqhuma akufinyeleli ezingxenyeni eziqinile zala malungu. Ngakho-ke, le misindo kumane kungamabhamuza egesi aqhumayo, angabangeli ingcindezi noma ukulimala.

Kungani abantu beshaya iminwe yabo

Ukuhlwitha iminwe kungumkhuba okwazi ukuletha inhlalakahle nokukhululeka kulabo abakwenzayo, futhi ezimweni eziningi, abantu bachofoza nje ngenxa yomkhuba noma ngoba bathanda ukuzwa umsindo.

Ngaphezu kwalokho, abanye banomuzwa futhi bakholelwa ukuthi ukunqamula iminwe kukhulula isikhala ejoyintini, kusishiye sincane futhi siselula. Abanye babona lo mkhuba njengendlela yokusebenzisa izandla zabo lapho benovalo, besebenzisa lo mkhuba ukulwa nengcindezi.

Lapho ukunqamula iminwe yakho kungadala ukulimala

Yize umkhuba wokuhlwitha iminwe ungabangeli ukulimala, ukweqisa kwamandla kanye nehaba lezikhathi lapho iminwe iqhuma khona kungadala ukulimala ekuhlanganyeleni nasekuqhekekeni kwemisipha. Lokhu kungenxa yokuthi lapho uqhafaza iminwe yakho, kuthatha imizuzu engama-20 ukuthi iphinde ivele, ngoba lesi yisikhathi esingakanani amagesi adinga ukwakha ibhamuza elisha. Uma ukujoyina kuphoqelelwa ngalesi sikhathi, noma noma ngabe kusetshenziswa amandla amakhulu kakhulu ukunqamula iminwe, ukulimala kungenzeka.

Inkomba yokulimala, njengesifo samathambo, isibonelo, ukuzwa ubuhlungu obukhulu ngesikhathi sokuqhuma kweminwe noma ilunga libuhlungu futhi livuvukile isikhathi eside. Uma lokhu kwenzeka, kuyalulekwa ukuthi ufune usizo lwezempilo. Bheka okuningi nge-arthritis, izimpawu zayo kanye nokwelashwa kwayo.

Ngokuqondene namanye amalunga omzimba, azikho izifundo ezanele zokusho ukuthi umkhuba wokuqhekeka udala ingozi.

Ungamisa kanjani ukuqhamuka

Yize umkhuba wokuhlwitha iminwe ungalimazi, abantu abaningi bangase bangakhululeki noma baphazanyiswe umsindo, yingakho abanye abantu befuna ukuyeka.

Inhloso yalabo abafuna ukuyeka ukushaya iminwe ukukhomba imbangela ye-snap, bazi ngalesi senzo bese ukhetha izindlela ezinjengokwelula nezinye izindlela zokudambisa ukukhathazeka kanye nengcindezi njengokuhlala ezandleni zakho ngokucindezela i-anti- ukucindezela amabhola noma ukuzama ezinye izindlela ezingasiza kule nqubo. Nazi ezinye izindlela zemvelo zokulwa nokucindezeleka nokukhathazeka.