Ngabe i-Evening Primrose Oil (EPO) ingakulapha Ngempela Ukulahleka Kwezinwele?

-Delile

• Kuyini i-evening primrose?
• Ziyini izinzuzo zalo okushiwo?
• Okushiwo ngucwaningo nge-EPO nokulahleka kwezinwele
• Kungakhuthaza ukukhula okusha
• Kungasiza ekunciphiseni ukuvuvukala kwesikhumba sekhanda kanye nokulimala kwezinwele
• Kungasiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative
• Ungayisebenzisa kanjani i-EPO
• Izithasiselo
• Ukusetshenziswa kwezihloko
• Imiphumela emibi engaba khona nezingozi
• Uzoyibona nini i-dermatologist yakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini i-evening primrose?

I-Primrose yakusihlwa yaziwa nangokuthi i-night willow herb. Yisitshalo esiqhakaza izimbali esiphuzi esikhula kakhulu eNyakatho Melika naseYurophu. Ngenkathi izitshalo eziningi eziqhakaza izimbali zivuleka lapho kuphuma ilanga, i-evening primrose ivula amacembe ayo kusihlwa.

Uwoyela okhishwe ezimbewini zalesi sitshalo uvame ukusetshenziswa njengesengezo sezempilo, ukwelashwa ngezihloko, kanye nesithako emikhiqizweni yobuhle.

Uwoyela we-Evening Primrose (EPO) waziwa ngokulinganisa kwawo ama-hormone, anti-inflammatory, kanye ne-antioxidant.

Iphinde idunyiswe njengethuluzi lokunciphisa ukulahleka kwezinwele, kodwa kudingeka olunye ucwaningo ukuqinisekisa lokhu.

Qhubeka ufunde ukuze uthole ukuthi yini esivele siyazi nokuthi yini esiyifundayo ngoyela we-primrose wakusihlwa njengesengezo sezinwele ezijiyile, ezinempilo.

Ziyini izinzuzo zalo okushiwo?

Kusihlwa uwoyela we-primrose ucebile ku-omega chain fatty acids.

Ama-fatty acids kuthiwa:

• ukulwa nokucindezeleka okwenziwe nge-oxidative
• ukunciphisa ukuvuvukala
• khuthaza ukukhula kwamaseli okunempilo

Ngenxa yalokhu, kucatshangwa ukuthi i-EPO ingasiza ekulahlekelweni izinwele okubangelwa:

• ukuntuleka kokudla okunempilo
• ukulimala kwemvelo (njengokuchayeka elangeni)
• ukuvuvukala kwesikhumba

I-EPO iqukethe nama-phytoestrogens, okuholela abanye ukuthi basikisele ukuthi kungathuthukisa izimpawu zezimo ezihlobene ne-hormone njengokuya esikhathini. Ukulahleka kwezinwele kuyisifo esivamile sokunqamuka kokuya esikhathini, ngakho-ke i-EPO ingadonsa umsebenzi ophindwe kabili lapha.

Okushiwo ngucwaningo nge-EPO nokulahleka kwezinwele

Ucwaningo lokusebenzisa i-EPO ngokukhula kwezinwele nempilo yezinwele lulonke lilinganiselwe. Kepha kube nocwaningo lokuthi izithako ezithile noma izakhi zamakhemikhali ku-EPO ziyithinta kanjani impilo yezinwele.

Yize lokhu kunikeza ukuqonda okuthile ngokuthi i-EPO ingakuthinta kanjani ukulahleka kwezinwele, ucwaningo olwengeziwe luyadingeka ukusekela ngokusobala noma ukucacisa umphumela we-EPO empilweni yezinwele.

Kungakhuthaza ukukhula okusha

Njengamanye amafutha ezitshalo, i-EPO iqukethe i-arachidonic acid. Lesi sithako sokukhuthaza ukukhula kwezinwele ezintsha nokusiza imishiza yezinwele ekhona ukuthi ikhule ibe yinde.

Kungasiza ekunciphiseni ukuvuvukala kwesikhumba sekhanda kanye nokulimala kwezinwele

IGamma linoleic acid (GLA) iyi-omega chain fatty acid etholakala ku-EPO. Lesi sithako saziwa ngezindawo zaso ezilwa nokuvuvukala.

Yize kungazange kube nezifundo nge-GLA nokuvuvukala kwesikhumba, kuye kwafundwa njengokwelashwa kwezimo zokuvuvukala njenge-atopic dermatitis (eczema).

Olunye ucwaningo luphakamisa nokuthi ama-sterol atholakala ku-EPO angasiza ukunciphisa ukuvuvukala.

Kungasiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative

Ingcindezi oyifaka ezinweleni zakho - imikhiqizo yokucabanga, isitayela sokushisa, nokunye okunjalo - kungenza ukulahleka kwezinwele okuhlobene ne-alopecia kube kubi kakhulu.

I-EPO icebile ku-vitamin E e-antioxidant, eyaziwa ukukhulula ukucindezeleka okwenziwa yi-oxidative.

Abaphenyi kokunye bathola ukuthi ukuthatha izithako zomlomo ze-vitamin E kusize ukuthuthukisa izimpawu ze-alopecia. Ababambiqhaza abathatha izithasiselo zikavithamini E babenesibalo sezinwele ngamasentimitha ekhanda kunababambiqhaza abathathe i-placebo.

Lokhu kusikisela ukuthi i-EPO ingakhuthaza futhi ivikele izinwele zezinwele, ihlale iphilile futhi isebenza.

Ungayisebenzisa kanjani i-EPO

Ungafaka i-EPO phezulu, uyisebenzise ngomlomo, noma kokubili.

Kepha ungadidanisi "uwoyela obalulekile we-evening primrose" ne-EPO ("evening primrose oil"). Amafutha abalulekile aqine kakhulu futhi anikeze uhlobo lwamaphunga angaguquki asetshenziswa ku-aromatherapy.

Uma ukulahleka kwezinwele kwakho kuxhumene nokuvuvukala, ubufakazi be-anecdotal buvumela ukusetshenziswa kwezindaba.

Uma ukulahleka kwezinwele zakho kuboshelwe esimweni se-hormonal, izithasiselo zingasiza kakhulu kune-EPO eyisihloko.

Izithasiselo

Ngokungafani nezidakamizwa, izengezo zamakhambi azilawulwa yi-U. S. Food and Drug Administration (FDA). Lokho kusho ukuthi kubalulekile ukuthi uthenge kuphela kubakhiqizi obathembayo.

Kufanele futhi ukhulume nodokotela wakho ngengozi yakho ngayinye yemiphumela emibi noma ukuxhumana nezinye izithasiselo nemithi.

Izithasiselo ze-EPO zithathwa kangcono ngokudla. Isilinganiso esilinganisiwe singama-milligram angama-500 ngosuku - uma umthamo wesengezo sakho ungaphezulu kwalokhu, qiniseka ukuthi uqinisekisa umthamo nodokotela wakho ngaphambi kokuwusebenzisa.

Lapho uzama isengezo esisha, kungcono ukuqala ngomthamo ophansi futhi kancane kancane usebenze ngendlela yakho kuze kufike kumthamo ojwayelekile. Uma uhlangabezana nesisu esicasulayo noma isicanucanu ngemuva kokuthatha izithasiselo ze-EPO, yehlisa umthamo wakho noma uyeke ukusebenzisa.

Ukusetshenziswa kwezihloko

Ngokungafani namafutha abalulekile, i-EPO ayidingi ukuthi ihlanjululwe. Kepha udinga ukwenza ukuhlolwa kwesikhumba ukuze ubheke ukuthi kungenzeka yini ukusabela okweqile.

Uma usebenzisa uwoyela obalulekile we-primrose yakusihlwa, khona-ke kufanele uyihlanze kumafutha wesithwali ngaphambi kokwenza isivivinyo se-patch noma ukusebenzisa.

Ukwenza isivivinyo se-patch:

1. Gcoba ithonsi lamafutha ngaphakathi kwengalo yakho.
2. Vala indawo ngebhandishi.
3. Uma ungatholi ukucasuka noma ukuvuvukala kungakapheli amahora angama-24, kufanele kube kuphephile ukufaka isicelo kwenye indawo.
4. Uma uhlangabezana nokucasuka, geza indawo ngamanzi abandayo bese uyeka ukuyisebenzisa.

Ngemuva kokuhlolwa kwe-patch okuphumelelayo, ungaqhubeka nokufaka isicelo esigcwele ekhanda lakho nasezimpandeni zezinwele zakho.

Ukwenza lokhu:

1. Qala ngezinwele ezomile zokungena okuphezulu ezinhlokweni zakho zezinwele.
2. Ungawushisa kancane uwoyela ngokuwuhlikihla phakathi kwezandla zakho ngaphambi kokuwasebenzisa ngqo ekhanda lakho.
3. Massage uwoyela esikhwameni sakho nasekujuleni kwezinwele zakho.
4. Vumela uwoyela uhlale ezinweleni zakho kuze kube yimizuzu engama-30.
5. Yikhiphe ngokuhlanza ukhilimu omnene.
6. Isitayela noma umoya owomile njengenjwayelo.

Ungaxuba ngisho namafutha esampeni oyithandayo. Vele uqiniseke ukuthi uhlikihla ingxube ungene ezimpandeni zakho nasekhanda ngaphambi kokugeza.

Uma ufuna uwoyela omsulwa, lona ovela eMaple Holistics uyindlela ethandwayo.

Kukhona nama-shampoo angaphambi kwesikhathi ongawathenga ezitolo naku-inthanethi. Ngokuya ngokuncamelayo, ungakhetha i-shampoo ye-EPO kuphela noma ubheke okuthile okuphelele. Abanye bangeze izithako, njenge-biotin ne-rosemary.

Imiphumela emibi engaba khona nezingozi

I-EPO izosetshenziselwa isikhathi esifushane. Akucaci ukuthi i-EPO iphephile yini ukusebenzisa isikhathi eside.

Noma kunjalo, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokusebenzisa i-EPO noma elinye ikhambi. Yize kuphephile kumsebenzisi ojwayelekile, kusesekhona ingozi yemiphumela emibi noma ukuxhumana.

Akufanele uthathe i-EPO ngaphandle kwemvume kadokotela wakho uma:

• abakhulelwe
• bathatha imishanguzo yokunciphisa igazi njenge-warfarin (Coumadin)
• unesifo sokuwa
• une-schizophrenia
• unomdlavuza ozwela i-hormone, njengomdlavuza webele noma we-ovari
• ube nokuhlinzwa okuhleliwe emasontweni amabili ezayo

Uzoyibona nini i-dermatologist yakho

Uma uhlangabezana nokulahleka kwezinwele okusha noma okungalindelekile, bona i-dermatologist yakho. Bangakwazi ukuhlola izimpawu zakho bese bexoxa ngezindlela zokwelashwa. Yize i-EPO ingaba inketho, ungahle uthande ukuzama enye indlela yokwelashwa ethembekile.

Uma uhlangabezana nanoma yimiphi imiphumela emibi engajwayelekile lapho usebenzisa i-EPO, yeka ukuyithatha bese ukhuluma nodokotela wakho. Imiphumela emibi ongayibuka ifaka phakathi ukulahleka kwezinwele okusheshisiwe, ukuqhekeka ngasekhaya noma ngasendaweni ezungeze izinwele zakho, nokuguqulwa kombala wezinwele noma wesikhumba.