Ukuzivocavoca umzimba ukuthola ukululama kwamadolo

-Delile

• Ukwenza kanjani izivivinyo zokwazisa ngamadolo
• Bona ukuthi lolu hlobo lokuzivocavoca lungasiza kanjani ekutholeni okunye ukulimala ku:

Ukuzivocavoca umzimba kusiza ekutholeni ukulimala emajoyintini amadolo noma emisipheni ngoba kuphoqa umzimba ukuthi uvumelane nokulimala, uvikele umzamo omkhulu endaweni ethintekile emisebenzini yansuku zonke, njengokugijima, ukuhamba noma ukukhuphuka izitebhisi, isibonelo.

Lokhu kuzivocavoca kufanele kwenziwe nsuku zonke izinyanga ezi-1 kuye kwezi-6, kuze kube yilapho ukwazi ukwenza izivivinyo ngaphandle kokulahlekelwa ibhalansi yakho noma kuze kube yinkomba kadokotela wamathambo noma we-physiotherapist.

Ngokuvamile, ukusetshenziswa kwamadolo kusetshenziselwa ukuthola ukulimala kwezemidlalo okufana nokushaywa unhlangothi, ukulimala kwe-meniscus, ukuqhuma kwemisipha noma i-tendonitis ngoba kuvumela umgijimi ukuthi aqhubeke nokuziqeqesha ngaphandle kokuthinta indawo elimele. Ngaphezu kwalokho, lokhu kuvivinya umzimba kungasetshenziswa futhi ekutholakaleni kokuhlinzwa kwamathambo noma kokulimala okulula, okufana nokuxinwa kwamadolo.

Ukwenza kanjani izivivinyo zokwazisa ngamadolo

Ukuzivocavoca okuthile okwenziwe ekusetshenzisweni kwamadolo yilokhu:

• Ukuzivocavoca 1: Yima futhi uphakamise unyawo lwakho ohlangothini olubhekene nedolo elimele, ugcine lesi sikhundla imizuzwana engama-30 bese uphinda izikhathi ezintathu. Ubunzima bokuzivocavoca bungakhuphuka ngokubeka izingalo zakho phezulu noma ukuvala amehlo akho, isibonelo;
• Ukuzivocavoca 2: Lala ngomhlane phansi izinyawo zibheke odongeni, kuthi unyawo lwedolo lwakho luthinteke, ubambe ibhola odongeni. Zungezisa ibhola ngonyawo lwakho ungaliphonsi, amasekhondi angama-30, uphinda amahlandla ama-3.

Lokhu kuzivocavoca kufanele, lapho kungenzeka khona, kuqondiswe yi-physiotherapist ukuvumelanisa ukuzivocavoca nokulimala okuthile futhi ivumelane nesigaba sokuvela kokululama, yandise imiphumela.

Bona ukuthi lolu hlobo lokuzivocavoca lungasiza kanjani ekutholeni okunye ukulimala ku:

• Ukuzivocavoca umzimba ukuthola kabusha iqakala

• Ukuzivocavoca umzimba ukuthola ukululama kwehlombe