Ukuzivocavoca okuhle okungu-5 okufanele ukwenze ngesikhathi sokunqamuka kokuya esikhathini

-Delile

• 1. Hamba
• 2. Ukuvivinya umzimba ngamanzi
• 3. Umdanso
• 4. Ama-Pilates
• 5. Ukwakha umzimba

Ukuzivocavoca umzimba njalo kuyisu elihle lokushisa amafutha nokuthuthukisa imizwa ekunqamukeni kokuya esikhathini, kepha ngaphezu kwalokho, ukuzivocavoca umzimba kuletha izinzuzo njengokuncipha kwengozi yesifo senhliziyo, kuqinisa amathambo, ukulwa nezinguquko ezingazelelwe zemizwa kanye nokwethuka nokuqwasha, okuvame kakhulu kulesi sigaba .

Ukuzivocavoca umzimba njalo kukhipha ama-endorphin egazini, kukhuthaza inhlalakahle engokomzimba nengokomzwelo, kusiza abesifazane ukuthi bazizwe bekhululekile futhi bezethemba, kepha ukuze basebenzise zonke lezi zinzuzo, kunconywa ukuthi uvivinye umzimba okungenani amahlandla ama-2. ihora noma nsuku zonke imizuzu engama-30, ngamandla akwazi ukukhuphula izinga lokushaya kwenhliziyo.

Ezinye izibonelo ezinhle zokuzivocavoca okufanele uzenze ngesikhathi sokunqamuka kokuya esikhathini yilezi:

1. Hamba

Ukuhamba kungenziwa eduzane nasekhaya, kusitilili sokuzivocavoca ejimini noma emaphethelweni olwandle noma echibini. Kuvusa ukubuyiselwa kwamathambo futhi kugcine ukuqina kwemithambo futhi kushisa namakhalori, okufaka isandla ekugcineni isisindo esifanele.

2. Ukuvivinya umzimba ngamanzi

Amakilasi ama-aerobics wamanzi ayindlela enhle kakhulu yokwenza umsebenzi womzimba ngesikhathi sokunqamuka kokuya esikhathini ngoba kusebenza umzimba wonke futhi akubangeli ukulimala okuhlangene. Ngaphezu kwalokho, awudingi ukukhathazeka ngokujuluka ngoba amanzi apholisa umzimba.

3. Umdanso

Amakilasi okudansa athuthukisa ukuhlanganiswa kwezimoto kanye nomqondo wesikhala, ngaphezu kokukhuthaza inhlalakahle kanye nokuhlalisana. Uma ungakaze udanse empilweni yakho, ungazama uhlobo oluthile lomdanso othanda imidanso yesiLatin noma ngisho nokudansa kwe-ballroom. Amakilasi kaZumba emajimini nawo ayindlela enhle yokugcina umzimba wakho usebenza.

4. Ama-Pilates

Ukuzivocavoca nge-pilates ngomsamo kuhle kakhulu ekwandiseni ukuguquguquka kwemvelo nokugcina imisipha yakho iqine kakhulu. Ngaphezu kwalokho, amakilasi azolile futhi awakhuthazi ukujuluka kakhulu, futhi izivivinyo zisiza ekuthuthukiseni amandla emisipha yethambo lomzimba, ukulwa nokuvimbela ukungasebenzi komchamo, ukwenza ngcono i-libido nokuxhumana okusondelene.

5. Ukwakha umzimba

Ukuqeqeshwa kwesisindo kuyindlela enhle yokuqinisa imisipha namathambo, okuvame ukuba ntekenteke futhi kube brittle kulesi sigaba sempilo yowesifazane. Ngaphezu kwalokho, ukuzivocavoca umzimba kungashintshwa futhi kwenziwe kancane ukuze kunciphise ukukhanya okushisayo kokunqamuka kokuya esikhathini.

Ukuzivocavoca umzimba uma kwenziwa njalo kuyasebenza kakhulu ekulawuleni umfutho wegazi, ovame ukwanda ngesikhathi sokuya esikhathini. Ngengcindezi elawulwa kunamathuba amancane okuba nesifo senhliziyo futhi ngenxa yalokho ahlaselwe yisifo senhliziyo. Yize okunye ukuzivocavoca kungenziwa wedwa noma ekhaya, okulungile kufanele kuhambisane nomqeqeshi womzimba ukuze azi ngokusebenza okufanele kokuzivocavoca kanye nezinguquko ekushayeni kwenhliziyo.

Bheka okunye ukuzivocavoca okuhle, okulula ukukwenza futhi okungakhuthazi ukujuluka kuvidiyo elandelayo: